Best Spicy Lemon Quinoa Recipes

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SPICED LEMON QUINOA



Spiced Lemon Quinoa image

Back home in South India, Sunset reader Kavita Aiyar's mom made traditional lemon rice scattered with channa dal (a yellow, lentil-like legume). At her home in Silicon Valley, Kavita cooks quinoa instead of rice and adds spinach or other greens, "basically California-izing it," she says. She suggests split peas instead of the dal because they're easier to find. You can serve the recipe as a side dish or a vegan entrée.

Provided by Kavita Aiyar, Mountain View, CA,

Time 40m

Yield Serves 4 (makes 4 cups) (serving size: 1 cup)

Number Of Ingredients 12

2 tablespoons yellow split peas
5 teaspoons mild olive oil
1 teaspoon black or brown mustard seeds
1 teaspoon cumin seeds
5 fresh curry leaves (optional)*
1 serrano chile, minced
1/2 teaspoon turmeric
About 1/2 tsp. kosher salt
1 1/2 qts. (5 oz.) loosely packed baby spinach
1 cup red or white quinoa, cooked as package directs with 1/2 tsp. kosher salt
About 1 1/2 tbsp. lemon juice
1 tablespoon chopped cilantro

Steps:

  • Simmer split peas with 2 cups water in a small saucepan until just tender, 25 to 30 minutes. Drain and pat dry on a towel.
  • Heat oil in a large frying pan over medium heat. Add mustard seeds, cover, and cook until they pop, 1 minute. Stir in cumin; cook a few seconds until sizzling, then stir in split peas, curry leaves, chile, turmeric, and 1/2 tsp. salt. Cook, stirring often, until split peas start to turn light golden, 2 minutes. Scrape into a bowl.
  • Add spinach to frying pan, increase heat to medium-high, and cook, stirring, until wilted, 1 to 2 minutes. Drain any liquid. Stir in quinoa, split-pea mixture, and 1 1/2 tbsp. lemon juice. Add more lemon juice and salt to taste. Scatter cilantro on top.
  • *Find curry leaves at Indian markets.

Nutrition Facts : Calories 254, Carbohydrate 38, Cholesterol 0.0, Fat 8.6, Fiber 5.7, Protein 8.5, SaturatedFat 0.8, Sodium 548

HERBED LEMON QUINOA RECIPE



Herbed Lemon Quinoa Recipe image

Lemon and Herb Quinoa: An easy to make, vegan and gluten free seasoned quinoa recipe that you can serve as a side dish with meat, fish, or vegetable dishes or just by itself for a light lunch.

Provided by Aysegul Sanford

Categories     Side Dish

Time 25m

Number Of Ingredients 14

1 tablespoon of vegetable oil
1 small onion or 2 small shallots (¾ cups chopped, thinly sliced)
½ teaspoon ground cumin
1 clove of garlic (minced)
1 ½ cups raw quinoa (rinsed and drained)
3 cups of water
½ teaspoon kosher salt
¼ teaspoon ground black pepper
Zest of a lemon
3-4 tablespoons of lemon juice
1 cup fresh Italian parsley (chopped - plus more for garnish)
2 tablespoons fresh or dried thyme (chopped)
¼ cup sliced almonds (lightly toasted)
2 small sliced radishes (optional)

Steps:

  • Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or softened 5-6 minutes.
  • Add in the minced garlic and saute for 30 seconds.
  • Stir in the quinoa and toast (or sautee), stirring constantly, for a minute. Add in the water, salt, and black pepper. Give it a stir. Put the lid on. Bring it to a boil and let it simmer for 15 minutes or until all the liquid is absorbed and there are tiny holes on the surface of the quinoa.
  • Turn the heat off and let it rest for 10 minutes with the lid on.
  • Fluff the now-cooked quinoa with a fork.
  • Add in lemon zest, lemon juice, parsley, thyme, sliced almonds, and sliced radishes if using.
  • Give it a gentle toss and serve while it is still warm.

Nutrition Facts : Calories 297 kcal, Sugar 1 g, Sodium 251 mg, Fat 12 g, SaturatedFat 3 g, Carbohydrate 39 g, Fiber 6 g, Protein 11 g, ServingSize 1 serving

LEMONY QUINOA



Lemony Quinoa image

Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

Provided by Mirelle B

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 6

Number Of Ingredients 10

¼ cup pine nuts
1 cup quinoa
2 cups water
sea salt to taste
¼ cup fresh lemon juice
2 stalks celery, chopped
¼ red onion, chopped
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
1 bunch fresh parsley, chopped

Steps:

  • Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
  • In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
  • Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g

LEMON-SCENTED QUINOA



Lemon-Scented Quinoa image

Don't let the much-touted health benefits of this fluffy grain put you off-it also happens to be absolutely delicious. The light, lemony taste of this version makes it a great accompaniment to a whole host of dishes, and it pairs particularly well with the Spicy Calamari with Bacon and Scallions.

Provided by Lillian Chou

Categories     Side     Vegetarian     Quick & Easy     Lunch     Lemon     Quinoa     Healthy     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 4

1 cup quinoa
1 1/2 tablespoons olive oil
1 teaspoon grated lemon zest
2 teaspoons fresh lemon juice

Steps:

  • Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
  • Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 15 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over simmering water until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
  • Transfer quinoa to a bowl and stir in oil, zest, lemon juice, and 1/4 teaspoon salt.

LEMON HERB QUINOA



Lemon Herb Quinoa image

A light yet flavorful quinoa dish that goes great with fish or chicken! I invented it on-the-fly one day when I couldn't find quite what I was looking for. For a stronger flavor, add extra lemon juice and herbs. For a more al dente quinoa, remove the lid half way through the cooking time and continue to cook uncovered until most of the water is absorbed.

Provided by MellyG

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 7

2 cups water
1 cup quinoa
1 lemon, juiced and zested
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil
1 teaspoon minced garlic
1 teaspoon roasted red pepper and garlic seasoning blend

Steps:

  • Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes. Let rest, covered, for 5 minutes; fluff with a fork.

Nutrition Facts : Calories 109.4 calories, Carbohydrate 20.5 g, Fat 1.8 g, Fiber 2.9 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 81.6 mg

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