Best Spicy Grilled Fish Recipes

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GRILLED FISH ON PINEAPPLE PLANKS WITH SPICY PINEAPPLE SALSA



Grilled Fish on Pineapple Planks with Spicy Pineapple Salsa image

This elegant yet incredibly easy preparation uses almost all the parts of a pineapple to yield tasty fillets of bass or snapper. The pineapple's peel acts as a buffer against the direct heat of the grill, preventing overcooking and keeping the fish moist, and its flesh becomes a tasty salsa that brings home the island flavors. The plating of the fish, right on the pineapple "planks," is dramatic and fun.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

1 ripe pineapple
One 2-inch piece fresh ginger, peeled
1/2 cup coarsely chopped fresh cilantro
2 tablespoons vegetable oil, plus more for brushing
2 ripe plum tomatoes, seeded and diced
1 small orange bell pepper, finely chopped
1 medium jalapeno, chopped (seeded, for less heat, if desired)
Juice of 1 lime
1/2 small red onion, finely chopped
Kosher salt
2 tablespoons soy sauce
1 tablespoon honey
Four 6-ounce skinless fillets bass or snapper

Steps:

  • Prepare a grill for medium-high heat. Cut the top from the pineapple and discard. Cut the sides off to make 4 flat planks. Finely dice the pineapple flesh (discard the core) and put it in a medium bowl.
  • Finely grate the ginger and add half to the bowl with the pineapple; reserve the rest. Add the cilantro, oil, tomatoes, bell pepper, jalapeno, lime juice and onion to the diced pineapple. Season with 1/4 teaspoon salt, then toss well and refrigerate while you make the fish.
  • Stir the soy sauce and honey together with the remaining ginger in a small bowl. Brush the fish with oil and sprinkle lightly with salt. Brush the tops (the flesh side) of the pineapple planks with some of the soy sauce mixture and place the fish fillets on top of the planks. Brush the remaining soy sauce mixture on the tops of the fillets, folding the thinner part of the fillets under if needed to fit on the plank.
  • Place the pineapple planks on the grill, cover and cook until the fish is just cooked through, 15 to 20 minutes. Serve the fish on the planks topped with some of the salsa. Serve the remaining salsa on the side or reserve to serve with chips.

SPICY LIME AND DILL GRILLED FISH



Spicy Lime and Dill Grilled Fish image

Super-fast entree that tastes like you spent time in the kitchen. Light, crisp flavors of lime and dill say 'summertime' even if you grill this in the winter! Don't like spicy food? No problem, just omit the red pepper flakes. Delicious with a side of grilled asparagus! Just pull the packets from the grill and serve. You can even eat out of packets for a hobo-style meal!

Provided by Ginny Maziarka

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8

cooking spray
2 pounds haddock fillets, each cut into thirds
6 tablespoons butter, melted
1 limes, juiced (with pulp)
1 tablespoon dried dill weed
1 teaspoon kosher salt
1 teaspoon red pepper flakes
1 onion, sliced crosswise 1/8-inch thick

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Lay 4 8x10-inch pieces of aluminum foil onto a flat work surface and spray with cooking spray.
  • Arrange equal amounts of the haddock into the center of each foil square.
  • Stir butter, lime juice, dill, kosher salt, and red pepper flakes together in a small bowl; drizzle evenly over each portion of fish. Top each portion with onion slices.
  • Bring opposing ends of the foil together and roll together to form a seam. Roll ends toward fish to seal packets.
  • Cook packets on the preheated grill until fish flakes easily with a fork, 5 to 7 minutes per side.

Nutrition Facts : Calories 368.5 calories, Carbohydrate 4.2 g, Cholesterol 175.2 mg, Fat 19.2 g, Fiber 0.8 g, Protein 43.7 g, SaturatedFat 11.3 g, Sodium 760.2 mg, Sugar 1.4 g

SPICY GRILLED FISH



Spicy Grilled Fish image

This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.

Provided by Mamas Kitchen Hope

Categories     Bass

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

24 ounces catfish fillets or 24 ounces other mild fish
1/4 cup lemon juice
1/4 cup vegetable oil
2 tablespoons low sodium soy sauce
2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
6 garlic cloves, finely chopped, about 1 Tbsp
3 green onions, chopped, green and white parts
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper, adjust to taste
lemon wedge (optional)
parsley, chopped (optional)

Steps:

  • Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
  • Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
  • Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
  • NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.

Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1

GRILLED FISH SAMMIES WITH GARLIC TARTAR SAUCE AND BAKED WAFFLE FRIES WITH SPICY BLOODY KETCHUP AND A SLAW SALAD



Grilled Fish Sammies with Garlic Tartar Sauce and Baked Waffle Fries with Spicy Bloody Ketchup and a Slaw Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 27

1 pound store-bought waffle fries
4 (6-ounce) fillets white fish, such as halibut, skinless
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil
4 crusty rolls, split
3/4 cup mayonnaise
1 clove garlic, grated
3 tablespoons capers
1/4 cup pitted chopped green olives
Handful flat-leaf parsley, finely chopped
1 cup ketchup
2 teaspoons Worcestershire sauce, eyeball it
1 teaspoon hot sauce
1 or 2 tablespoons prepared horseradish, your preference
1 lemon
Celery salt, to season fries
1/2 red onion, very thinly sliced
8 green or red leaf lettuce leaves
Slaw Salad, recipe follows
1 bulb fennel with tops, thinly sliced plus 1/4 cup fennel tops
1/2 head red cabbage, shredded
1/4 cup honey
1/4 cup cider vinegar
2 tablespoons grill seasoning (recommended: McCormick's)
1 tablespoon poppy seeds
1 1/2 tablespoons toasted sesame seeds
1/4 cup extra-virgin olive oil

Steps:

  • Preheat oven to 425 degrees F and bake fries 20 minutes, or according to package directions, turning once.
  • Heat skillet or grill or grill pan over medium-high heat.
  • Season the fish with salt and pepper and coat with about 1 tablespoon extra-virgin olive oil.
  • Toast rolls on grill or heat broiler and set them in the middle of the oven to brown, then reserve.
  • Combine mayonnaise with grated garlic, capers, olives, parsley.
  • Combine ketchup with Worcestershire, hot sauce, horseradish and lots of black pepper.
  • Cook fish 3 to 4 minutes on each side until firm, opaque and cooked through. Squeeze lemon over cooked fish.
  • Remove fries from oven and season with celery salt and pepper.
  • Place fish on rolls with lettuce, red onion and tartar sauce. Serve fries alongside with bloody ketchup.
  • In a large bowl, combine the fennel, fennel tops and red cabbage. In a separate small bowl, combine the honey, cider vinegar, grill seasoning, poppy seeds, and sesame seeds. Slowly whisk in the olive oil. Pour the dressing over the salad and toss together.

RYANN'S SPICY GRILLED FISH TACOS



Ryann's Spicy Grilled Fish Tacos image

These street-style grilled fish tacos have a great balance of spice and creamy queso fresco goodness. Delicious! If you really like spice, drizzle some sriracha on top!

Provided by ryannodor

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 16

1 bunch cilantro, divided
1 (8 ounce) container reduced-fat sour cream
1 lime, juiced
1 jalapeno pepper, chopped, or to taste
½ teaspoon kosher salt
3 tilapia fillets, or more to taste
1 tablespoon onion powder
1 tablespoon herbes de Provence
1 teaspoon ground black pepper
1 teaspoon dried chives
½ teaspoon kosher salt
6 (6 inch) corn tortillas
1 lime, halved
1 ½ cups shredded cabbage
½ cup red onion, chopped
½ cup crumbled queso fresco

Steps:

  • Place most of the cilantro into a blender, reserving the rest for garnish. Add sour cream, lime juice, jalapeno, and salt. Blend until just liquefied. Place sauce in refrigerator until ready to use.
  • Preheat the grill for medium heat and lightly oil the grate.
  • Sprinkle tilapia fillets with onion powder, herbes de Provence, pepper, chives, and salt. Grill tilapia until fish flakes easily with a fork, 4 to 6 minutes.
  • Place each tortilla between 2 damp paper towels. Heat in the microwave, about 20 seconds.
  • Shred tilapia and arrange down the center of each tortilla. Squeeze lime juice over tilapia and top with cabbage and red onion. Spoon the cilantro sauce over the tacos and top with queso fresco. Garnish with the reserved cilantro.

Nutrition Facts : Calories 208.7 calories, Carbohydrate 18.3 g, Cholesterol 41.7 mg, Fat 7.8 g, Fiber 2.9 g, Protein 17.2 g, SaturatedFat 4.1 g, Sodium 407.3 mg, Sugar 1.6 g

SPICY GRILLED FISH FILLETS



Spicy Grilled Fish Fillets image

Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first.

Provided by Arimaeis

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb tilapia fillet
1 garlic clove, crushed
1 teaspoon garam masala
1 teaspoon chili powder
1/4 teaspoon turmeric
1/2 teaspoon salt
1 tablespoon vegetable oil
2 tablespoons lemon juice

Steps:

  • Pat fish dry.
  • In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice.
  • Baste the fish evenly all over with mixture.
  • Grill fish for 10 minutes basting often.
  • Serve hot.

GRILLED FISH WITH SPICY CANTALOUPE-CUCUMBER SALAD



Grilled Fish with Spicy Cantaloupe-Cucumber Salad image

This Grilled Fish with Spicy Cantaloupe-Cucumber Salad features Southeast Asian-inspired flavors of ginger, fish sauce, lime and mint. And, it only takes 30 minutes to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

Vegetable oil, for grill and brushing
4 skin-on, firm white-fleshed fish fillets, such as striped bass or mahimahi (1 1/4 pounds total)
Coarse salt and ground pepper
1 English cucumber, halved and thinly sliced
1/2 cantaloupe, peeled, seeded, flesh thinly sliced
2 tablespoons fish sauce
2 tablespoons fresh lime juice
1 small red or green jalapeno, halved lengthwise, seeded, and thinly sliced
1 teaspoon minced peeled fresh ginger
1/4 cup torn fresh mint leaves

Steps:

  • Heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Pat fish dry with paper towels, lightly brush with oil, and season with salt and pepper. Grill, skin side up, until opaque throughout, about 10 minutes, flipping once.
  • In a large bowl, combine cucumber, cantaloupe, fish sauce, lime juice, jalapeno, ginger, and mint. Transfer fish to plates and serve with salad.

Nutrition Facts : Calories 217 g, Fat 4 g, Fiber 2 g, Protein 34 g

SPICY GRILLED TUNA (OR OTHER FISH) WITH HEIRLOOM TOMATO SALSA



SPICY GRILLED TUNA (OR OTHER FISH) WITH HEIRLOOM TOMATO SALSA image

Categories     Fish     Summer     Grill/Barbecue

Yield 6

Number Of Ingredients 8

8 large garlic cloves, unpeeled
fresh hot green chiles to taste (roughly 2 serranos or 4 jalapenos), stemmed
1/3 cup fresh lime juice
salt
Six 5-6 oz fresh tuna steaks or skinless meaty fish fillets, such as snapper, grouper, wahoo, marlin or salmon, about 3/4 inch thick
3 cups chopped (1/4 inch dice) heirloom tomatoes, about 1 1/2 pounds
1 small red onion
2-4 tablespoons chopped fresh herbs - cilantro

Steps:

  • 1. The marinade/Flavoring. In a small dry skillet, roast the unpeeled garlic and chiles over medium heat, turning occasionally until soft (the skins of both will have blackened in spots, which is ok as long as the flesh doesn't burn) 5-10 minutes for the chiles, 15 minutes for the garlic. Cool, then peel the garlic. Place both garlic and chiles in a food processor or blender along with the lime juice. Run the machine until the mixture is as smoothly pureed as possible. Season highly with salt, usually about 3/4 teaspoon. 2. Marinating the tuna. Scoop two-thirds of the marinade into a large nonaluminum baking dish. Lay the fish in the marinade and smear the mixture on all sides of each piece. Cover and refrigerate while you prepare the salsa. 3. The Salsa. Scrape the remaining marinade into a medium bowl. Mix in the chopped tomatoes. Scoop the onion into a small strainer, rinse under cold water and shake off the excess; add to the tomatoes. Stir in the herbs. Taste and season with additional salt, usually about 1/2 teaspoon. 4. Grilling the fish. Heat a gas grill to medium-high or light a charcoal fire and let it burn until the coals are covered with gray ash and very hot (the fire feels almost intolerably hot to most cooks when they hold their hand 4-5 inches above the grill grate for 5 seconds). Set the cooking grate in place, cover the grill and let the grate heat up, 5 minutes or so. Remove the fish from the marinade, brush or spray with a generous coating of oil and lay on the hot grill. Cover the grill and cook for 3 minutes. Uncover, flip the fish over, cover once again and cook until the fish is as done as you like- 1 to 2 minutes more is all that's needed for medium rare tuna. Transfer fish to dinner plates, spoon on salsa and herb sprigs. Marinade will hold for a day or two in the fridge if well covered. Don't marinate fish for more than 3-4 hours.

SPICY GRILLED FISH IN FOIL



Spicy Grilled Fish in Foil image

Make and share this Spicy Grilled Fish in Foil recipe from Food.com.

Provided by Cook Food Mood

Categories     Curries

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1 perch fillet
3 tablespoons curry paste (or more depending on your personal preference)
1 spring onion, cut 2cm lengthwise
1 garlic clove
1 small red onion (sliced)
1 tablespoon olive oil

Steps:

  • Grease foil with olive oil.
  • Place fish over foil and slit 3 diagonal cut on the fillet.
  • Rub curry paste all over fish and stuff the 3 slits with the spring onion and garlic.
  • Sprinkle red onion all over the fish.
  • Wrap fish in foil and grill till fish is cooked or when fish flakes when poked with a fork!
  • Dig in!

Nutrition Facts : Calories 117.1, Fat 7.7, SaturatedFat 1.1, Cholesterol 27, Sodium 124.1, Carbohydrate 5.9, Fiber 0.7, Sugar 1.7, Protein 6.6

FISH POLEKO (NEPALI SPICY FISH GRILLED IN BANANA LEAF)



Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf) image

Make and share this Fish Poleko (Nepali Spicy Fish Grilled in Banana Leaf) recipe from Food.com.

Provided by Tulsi Regmi

Categories     Trout

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15

1 (3 lb) trout, cleaned (asala macha)
salt and pepper
1 banana leaf (approx. 1ft X 2ft)
lemon wedge (for garnish)
1 teaspoon cumin powder
2 tablespoons cooking oil
1 tablespoon yellow mustard seeds
5 fresh red chilies
1 teaspoon turmeric
1/4 teaspoon grated nutmeg
1/2 teaspoon szechwan pepper (timur)
2 tablespoons lemon juice
1 teaspoon garlic paste
1 teaspoon ginger paste
salt and pepper

Steps:

  • In a blender combine all marinating ingredients into a smooth paste.
  • Prepare a grill with glowing charcoal and wood chips.
  • Trim and score the fish to form deep packets on all sides.
  • Salt and pepper the fish first and smother with the marinating paste, inserting deep into the packets.
  • Oil the banana leaf; gently heat up the banana leaf on the grill for a brief time, for it makes the banana leaf softer and workable.
  • Immediately place the fish on the banana leaf and wrap in by ensuring a complete closure.
  • Secure it with bamboo picks or a twain.
  • Place the wrapped fish on grill and smoke-grill for 20-30 minutes, turning frequently.
  • Once cooked, unwrap the banana leaf and put the fish on the bed of rice pilaf to serve, topped with tomato achar.
  • Garnish with a fresh squeeze of lemon wedges.

Nutrition Facts : Calories 1215.4, Fat 61.2, SaturatedFat 9.8, Cholesterol 394.4, Sodium 366.9, Carbohydrate 15.4, Fiber 3.1, Sugar 6.9, Protein 145.2

GRILLED FISH TACOS WITH SPICY PICKLED ONIONS



Grilled Fish Tacos with Spicy Pickled Onions image

A quick, fresh meal made on the grill, our fish tacos are made with halibut, avocado and ranch dressing.

Provided by Lauren Keating

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 15

1 orange, juiced
1 lime, juiced
2 tablespoons olive oil
1 tablespoon dried oregano
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 cup finely chopped cilantro
2 pounds cod filets
1 red onion, thinly sliced
1/2 cup apple cider vinegar
1 jalapeño pepper, halved with seeds removed
1 teaspoon sugar
1 package (10 count) Old El Paso™ Flour Tortillas for Soft Tacos & Fajitas
Salsa Verde
Lime wedges

Steps:

  • Combine orange juice, lime juice, oil, spices, and cilantro in a shallow dish. Add the fish, turning to coat. Let marinate 15 minutes.
  • Meanwhile, in a small saucepan over medium heat bring to onion, vinegar, jalapeno, and sugar to a boil. Immediately remove from heat; let cool. Discard jalapeno.
  • Heat the grill to high. Cook the fish over indirect heat for 8 minutes, or until cooked through. Pull apart into large flakes. Cook the tortillas over direct heat for 20 seconds on each side, until soft and slightly charred in places.
  • To assemble tacos, spoon chicken onto center of each tortilla; top with pickled onions and salsa verde. Fold sides of tortilla over filling. Serve with lime wedges.

Nutrition Facts : ServingSize 1 Serving

SPICY GRILLED FISH PIECES



Spicy Grilled FIsh Pieces image

Make and share this Spicy Grilled FIsh Pieces recipe from Food.com.

Provided by morgainegeiser

Categories     Vietnamese

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

3 garlic cloves
4 shallots, red Asian
3 stems lemongrass, white part only, finely sliced
1 teaspoon turmeric, ground
2 chilies, red
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
1 lb boneless fish fillet
1 tablespoon fish sauce

Steps:

  • Place the garlic, shallots, lemon grass, turmeric, chills, salt and pepper in a food processor and process until a paste is formed, adding the oil to help the grinding.
  • Cut the fish into large bite-sized pieces. Place the fish in a bowl with the spice paste, toss well and cover and refrigerate for 15 minutes.
  • Place the fish on a foil-lined grill tray and cook under a hot grill for 3 to 4 minutes, turning the pieces over so the fish browns on all sides.
  • Arrange the fish on a serving plate and sprinkle over the fish sauce.
  • Serve immediately with rice.
  • Note: Does not include 15 minute marinating time.

Nutrition Facts : Calories 90.8, Fat 6.9, SaturatedFat 0.9, Sodium 503.2, Carbohydrate 6.8, Fiber 0.5, Sugar 1.4, Protein 1.4

SPICY GRILLED FISH TACOS



SPICY GRILLED FISH TACOS image

Categories     Fish

Number Of Ingredients 20

Ingredients
6 Talapia fillets
12 Corn tortillas
1 cup Southwest Slaw
1/4 cup Cilantro, chopped medium-fine
2 Tbsp Hot sauce (I use Frank's Red Hot)
Canola oil
Marinade
1/3 cup Canola oil
Juice of two limes
1 tsp Garlic salt
2 Tbsp Adobo sauce (from a can of chipotles in adobo)
Avocado Cream
1 large Hass avacado, peeled, seeded and diced (I recommend Calavo, of course)
1 cup Sour cream
Juice of one lime
2 tsp Your favorite hot sauce
1 tsp Garlic salt
Important: Make sure the fish is fresh! It should be firm, with good color, and a clean briny (not fishy) smell.
If you can't find talapia, any mild white flaky fish would work. Mahi mahi, cod, red snapper, or halibut would be fine.

Steps:

  • Method Combine all of the marinade ingredients in a small mixing bowl and whisk to combine. Put the fish in a gallon zip-top bag and add the marindade. Slosh the fish and the marinade gently in the bag to ensure that all of the fish is coated. Seal the bag (removing the excess air) and set aside to marinate for 30 minutes. Mash the avocado on a cutting board with the side of your knife. Combine all of the avocado cream ingredients in an medium mixing bowl and whisk to combine, then cover and refrigerate. Tip: The marinade and/or avocado cream can be made up to a day in advance. Start your grill and prepare for direct cooking over a hot fire (450-500º). Remove the fish from the marinade and drain well. Pat each filet dry with a paper towel. Smear each side of each filet with a teaspoon of hot sauce, applying it as evenly as you can. Oil the grill grate and both sides of the fish lightly with the canola oil. The oil on the grate will smoke, so wait for it to dissipate. Put the fish on the grill and cook for three minutes. Flip the fish over and cook for another minute. Move the fish to a warm platter, drizzle the fish with lime juice, and cover the platter with plastic wrap. Quickly warm each tortilla on the grill. To serve, offset two tortillas by half, smear the inside with avocado cream, add some fish chunks (separated with forks), then top with about two tablespoons of slaw and some cilantro. Or, serve it family-style so that everyone can build their own.

SOUTH BEACH DIET SPICY GRILLED FISH AND PEPPERS



South Beach Diet Spicy Grilled Fish and Peppers image

Make and share this South Beach Diet Spicy Grilled Fish and Peppers recipe from Food.com.

Provided by Celeste

Categories     Whitefish

Time 34m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup low-fat Italian salad dressing
1 teaspoon crushed red pepper flakes
1 1/2 lbs firm white fish fillets
2 medium red peppers, cut into 6 pieces
2 medium green peppers, cut into 6 pieces
2 tablespoons grated parmesan cheese
2 tablespoons finely chopped cilantro

Steps:

  • Preheat grill to medium-high heat. Mix dressing and crushed red pepper. Pour half of dressing mixture over fish in resealable plastic bag; pour remaining mixture over peppers in separate resealable plastic bag. Seal bags. Turn bags over several times to evenly coat fish and peppers. Refrigerate 15 minutes to marinate.
  • Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade. Place peppers on grill. Top with fish; cover grill with lid.
  • Grill 4 minutes; carefully turn fish. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minutes or until fish flakes easily with fork. Place fish and peppers on plate; let stand 3 minutes. Sprinkle with cheese and cilantro.

Nutrition Facts : Calories 160.2, Fat 4.7, SaturatedFat 0.8, Cholesterol 80, Sodium 540, Carbohydrate 6.2, Fiber 1.6, Sugar 4.5, Protein 22.4

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