Best Spicy Cajun Dip Recipes

SPICY CAJUN DIP

Spicy Cajun Dip image

Make and share this Spicy Cajun Dip recipe from Food.com.

Provided by Shirl J 831

Categories Cajun

Time 20m

Yield 2 cups

Number Of Ingredients 9

Ingredients

1/2 cup dry-packed sun-dried tomato
1 (8 ounce) package reduced-fat cream cheese
1/2 cup nonfat plain yogurt
1/4 cup chili sauce
1/4 cup chopped green pepper
1/4 cup chopped green onion
1 garlic clove, minced
1/2 teaspoon celery seed
1/8 teaspoon ground red pepper (cayenne)

Steps:

In small bowl, pour 1 cup boiling water over tomatoes.
let stand at room temperature 5-10 minutes.
Drain and chop tomatoes.
meanwhile, in another small bowl, combine cream cheese, yogurt and chili sauce.
mix well.
Add tomatoes and all remaining ingredients; mix well.
refrigerate till serving time.
Just before serving; stir dip.
serve with cut up fresh veggies or garlic flavored bagel crisps.

SPICY CAJUN ONION DIP

Spicy Cajun Onion Dip image

Enjoy this easy to fix onion dip that's enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 30m

Yield 5

Number Of Ingredients 8

Ingredients

3/4 cup plain low-fat yogurt
1/2 cup reduced-fat sour cream
3 medium green onions, chopped (3 tablespoons)
1 1/2 teaspoons Cajun seasoning
2 cloves garlic, finely chopped
1 medium red bell pepper, cut into 20 strips
1/2 lb fresh sugar snap pea pods, strings removed
20 cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen

Steps:

In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
Serve dip with bell pepper, pea pods and shrimp.

Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 6 g, TransFat 0 g

SPICY CAJUN DIP

Spicy Cajun Dip image

Number Of Ingredients 9

Ingredients

1/2 cup dry-pack sun-dried tomato
1 (8-ounce) package 1/3 less fat cream cheese (Neufchatel), softened
1/2 cup nonfat plain yogurt
1/4 cup chili sauce
1/4 cup , chopped green bell pepper
1/4 cup , chopped green onion
1 garlic clove, minced
/12 teaspoon celery seeds
1/8 teaspoon ground red pepper (cayenne)

Steps:

1. In small bowl, pour 1 cup boiling water over tomatoes. Let stand at room temperature for 5 to 10 minutes. Drain and chop tomatoes.2. Meanwhile, in another small bowl, combine cream cheese, yogurt and chili sauce mix well. Add tomatoes and all remaining ingredients mix well. Refrigerate until serving time.3. Just before serving, stir dip. Serve with cut-up fresh vegetables or garlic-flavored bagel crisps.Nutrition Information Per Serving: Serving Size: 2 Tablespoons * Calories: 45 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 150 mg 6% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 2 g * Vitamin A: 6% * Vitamin C: 4% * Calcium: 2% * Iron: 0% * Dietary Exchanges: 1/2 Vegetable, 1/2 FatSee Cook's Note: Garnishes for Dips

Nutrition Facts : Nutritional Facts Serves