Best Spicy Buffalo Cauliflower Wings Recipes

SPICY BUFFALO CAULIFLOWER WINGS RECIPE - (4.5/5)

Spicy Buffalo Cauliflower Wings Recipe - (4.5/5) image

Provided by á-24918

Number Of Ingredients 6

Ingredients

1 cup water
1 cup flour (gluten-free!)
2 tsp. garlic powder
1 head of cauliflower, chopped into pieces
1 cup buffalo or hot sauce
1 Tbsp. olive oil or melted vegan margarine

Steps:

Preheat the oven to 450°F. Combine the water, flour, and garlic powder in a bowl and stir until well combined. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes. Serve alongside vegan/gluten-free blue cheese dressing (Walden Farms) and celery sticks.

SPICY BUFFALO CAULIFLOWER 'WINGS'

Spicy Buffalo Cauliflower 'Wings' image

Make and share this Spicy Buffalo Cauliflower 'Wings' recipe from Food.com.

Provided by hayleighr1991

Categories Cauliflower

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup water or 1 cup soymilk
1 cup flour (any kind will workÃ even gluten-free!)
2 teaspoons garlic powder
1 head cauliflower, chopped into pieces
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil or 1 tablespoon melted vegan margarine

Steps:

Preheat the oven to 450°F.
Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside vegan blue cheese dressing and celery sticks.

Nutrition Facts : Calories 185.5, Fat 4.1, SaturatedFat 0.6, Sodium 47.5, Carbohydrate 32.3, Fiber 3.9, Sugar 2.9, Protein 6.3

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