SALMON CAKES WITH GARLIC-SPINACH SAUTé
Provided by Lesley Porcelli
Categories Fish Leafy Green Rice Vegetable Sauté Dinner Seafood Salmon Spinach Fall Winter Healthy Self Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Salmon:
- Drain fish; put in a bowl. Stir in 1 of the scallions, breadcrumbs and curry. Form 4 patties. Heat oil in a medium pan over medium heat. Cook patties until light brown, about 4 minutes; flip; cook 3 minutes more. Serve over rice. Dipping sauce: Mix soy sauce, ginger and remaining 1/2 scallion.
- Spinach:
- Heat oil in a large pan over medium heat. Sauté garlic until just browned, about 1 minute. Add spinach; cook until wilted, about 4 minutes.
HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE
Full of fresh flavors.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
- Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.
Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g
SPICE-RUBBED SAUTEED SALMON
Provided by Food Network Kitchen
Categories main-dish
Time 14m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.
- Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.
- Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.
SPICED SALMON WITH SAUTEED GARLIC SPINACH
Enjoy a tasty fish supper with this simple recipe for spiced salmon with a tasty garlicky spinach side-dish. Serve with buttery new potatoes.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the butter in a large saucepan. Once melted, add the garlic, then the spinach, stirring well.
- Mix in the lemon juice, season with the nutmeg, salt and freshly ground pepper. Cover the pan and turn off the heat.
- Set aside for 5 minutes until the spinach is slightly wilted.
- Meanwhile, preheat the broiler. Season the salmon fillets with the mace, black pepper and sea-salt.
- Place the salmon on the hot broiler and broil for 2 minutes, without moving.
- Turn the salmon fillets over and cook for a further 2 minutes, until a white residue appears around the edge of the salmon. Once this appears, remove the salmon and rest for 1 minute.
- Squeeze the lemon juice over the salmon just before serving. Serve the salmon with the spinach.
Nutrition Facts : Calories 324.1, Fat 17.6, SaturatedFat 8.3, Cholesterol 110.7, Sodium 276.7, Carbohydrate 8.3, Fiber 3.1, Sugar 1.1, Protein 34.6
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