Best Spiced Mango Lassi Recipes

SPICED MANGO LASSI

Spiced Mango Lassi image

Nonfat mango lassi with spices just like in the Indian restaurants.

Provided by GWYNALAH

Categories World Cuisine Recipes Asian Indian

Time 10m

Yield 1

Number Of Ingredients 8

Ingredients

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Steps:

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 92.1 g, Cholesterol 5 mg, Fat 0.6 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 0.1 g, Sodium 141.9 mg, Sugar 81.1 g

SPICED MANGO LASSI

Spiced Mango Lassi image

Categories Fruit Juice Milk/Cream Smoothie Non-Alcoholic Blender Yogurt Mango Spice Summer Healthy Honey Bon Appétit Drink

Yield Serves 2

Number Of Ingredients 9

Ingredients

1 1/2 cups diced peeled pitted mango (about 1 1/2 large)
1 cup plain nonfat yogurt
1 cup ice cubes
1/4 cup low-fat (1%) milk
1 1/2 tablespoons honey
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
2 mango wedges or slices (for garnish)

Steps:

Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.