SHRIMP AND SCALLOP KABOBS
"These seafood kabobs are a big hit with everyone who loves spicy food. Don't forget to use the extra seasoned butter as a dipping sauce!" Mitzi Sentiff - Annapolis, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, melt butter. Stir in the Cajun seasoning, pepper sauce, garlic powder and onion powder; set aside 1/2 cup butter mixture for serving and keep warm., Peel and devein shrimp, leaving tails on. On four metal or soaked wooden skewers, alternately thread shrimp and scallops. , Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until shrimp turn pink and scallops are firm and opaque, basting occasionally with butter mixture. Serve with reserved butter.
Nutrition Facts : Calories 399 calories, Fat 35g fat (22g saturated fat), Cholesterol 170mg cholesterol, Sodium 813mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.
GRILLED SEAFOOD KABOBS
Make and share this Grilled Seafood Kabobs recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Weeknight
Time 12h8m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bar-b-q sauce, honey and mustard in a bowl and mix well.
- Place alternating groups of shrinp, sea scallops and mushrooms on the skewers.
- Place completed kabobs in a baking pan.
- Spoon the marinade over the kabobs and allow to set for 12 hours (or over- night) in the refrigerator.
- Grill over direct heat for 7 to 8 minutes or until the shrimp have turned pink, turing frequently to prevent buring.
- Baste with marinade and use a covered grill to insure snokey flavor.
- Garnish with fresh fruit.
Nutrition Facts : Calories 309.7, Fat 3.2, SaturatedFat 0.5, Cholesterol 210.2, Sodium 357.3, Carbohydrate 24.9, Fiber 1.2, Sugar 19.3, Protein 45.7
SEAFOOD KABOBS
Make and share this Seafood Kabobs recipe from Food.com.
Provided by Dave C
Categories Weeknight
Time 4h17m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish fillets and pat dry with paper towels.
- Cut fish into 1-inch cubes.
- Set aside.
- Thaw shrimp, if frozen.
- Peel and devein shrimp, leaving the tails intact.
- Rinse shrimp; pat dry.
- Set aside.
- Cut off and discard upper stalks of fennel bulbs, reserving some of the leafy fronds.
- Snip 2 tablespoons of the fronds for use in the marinade.
- Remove any wilted outer layers from bulbs; cut off a thin slice from base of each bulb.
- Wash and cut each bulb lengthwise into six wedges.
- Cook wedges, covered, in a small amount of boiling water about 5 minutes or until nearly tender; drain.
- Place fish cubes, shrimp, and fennel wedges in a self-sealing plastic bag set in a deep bowl.
- For marinade, stir together snipped fennel fronds, olive oil, lemon juice, garlic, oregano, and salt.
- Pour over seafood and fennel wedges.
- Close bag.
- Marinate in the refrigerator for 2 hours, turning occasionally.
- Drain fish cubes, shrimp, and fennel wedges, discarding marinade.
- Thread fish cubes, shrimp, and fennel wedges on skewers, alternating varieties.
- (If desired, transport in a covered shallow container in an insulated cooler with ice packs. Grill within 1 hour.) Place on a greased rack of a grill directly over medium-hot coals; grill, uncovered, for 8-12 minutes , turning often, until fish flakes when tested with a fork and shrimp turn pink.
Nutrition Facts : Calories 216, Fat 10.2, SaturatedFat 1.4, Cholesterol 89.3, Sodium 411.6, Carbohydrate 7.6, Fiber 2.7, Sugar 0.2, Protein 23.6
SOUTH BEACH FISH KABOBS
Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy of the South Beach Diet book.
Provided by TheDancingCook
Categories Tuna
Time 28m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the olive oil, lime juice and dijon mustard in a small mixing bowl.
- Add fish cubes to the marinade, cover and place in refrigerator; marinate for 15 minutes turning once to coat.
- Meanwhile clean, core and cut your veggies.
- Thread skewers with veggies and fish, 4 pieces of fish per skewer, and brush kabobs with leftover marinade.
- Preheat broiler and place the kabobs on a broiler pan.
- Broil about 4 inches from heat for about 6-8 minutes turning once and brush on more marinade when turning.
- Feel free to grill them also.
Nutrition Facts : Calories 183.5, Fat 8.5, SaturatedFat 1.3, Cholesterol 55.6, Sodium 122.5, Carbohydrate 4.4, Fiber 1.2, Sugar 2.2, Protein 21.8
SHRIMP AND VEGETABLE KABOBS
These colorful kabobs from our Test Kitchen home economists pair special shrimp and garden-fresh vegetables for a memorable main dish that's often requested. You can use whatever veggies you like.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the salad dressing, parsley and basil. Alternate the vegetables and shrimp on eight metal or soaked wooden skewers. , Grill, uncovered, over medium heat for 3 minutes, turning once. Baste with dressing mixture. Grill 3-4 minutes longer or until shrimp turn pink and vegetables are tender, turning and basting frequently. Serve with rice.
Nutrition Facts : Calories 244 calories, Fat 2g fat (1g saturated fat), Cholesterol 169mg cholesterol, Sodium 630mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love