Best Spanish White Bean Salad Recipes

MEXICAN BEAN SALAD

Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

SPANISH WHITE BEAN SALAD

Spanish White Bean Salad image

Not sure where this one came from, my mom used to make it. Great for a quick meal with some protein! Serve it in a whole wheat Pita half with a little Mozzarella.

Provided by VegInTexas

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons toasted sesame seeds
1 1/2 cups canned navy beans (rinsed)
2 carrots, grated
4 radishes, grated
1 tablespoon extra virgin olive oil
2 tablespoons white balsamic vinegar

Steps:

Combine the above ingredients in a bowl and let sit for a few hours (you can eat it right away, but it's better if you let it sit a while to marinate). Use half of a whole wheat pita, some salad and mozzarella cheese. Yum!

Nutrition Facts : Calories 129.4, Fat 4.8, SaturatedFat 0.7, Sodium 309.2, Carbohydrate 16.7, Fiber 4.6, Sugar 1.2, Protein 5.9