SPANISH RICE WITH LENTILS
This is a high-fiber, low-fat meal that's perfect for vegetarians. It's also high in folic acid so it's good if you're pregnant. Oh, and it's pretty tasty too!
Provided by Sackville
Categories Rice
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Use a large saucepan to heat oil over medium heat.
- Add garlic and onion and sauté until onion is soft.
- Add tomatoes, lentils, rice, water and spices.
- Bring to a boil, reduce heat, cover and simmer for 20 minutes.
- Add water as needed, if rice starts to dry out.
- Add green pepper and simmer uncover for three minutes or until rice is tender.
SPANISH RICE
There are a lot of Spanish Rice recipes posted here but this one is slightly different and my family's favorite. Adapted from Southern Living.
Provided by ratherbeswimmin
Categories Long Grain Rice
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, heat the oil over medium-high heat.
- Add in the rice and next 7 ingredients.
- Cook and stir often until the rice is browned.
- Add in the water and tomato sauce; stir to combine.
- Bring to a boil; lower heat to medium; cover and cook 25 minutes or until rice is tender.
Nutrition Facts : Calories 246.8, Fat 5.7, SaturatedFat 0.8, Sodium 457.3, Carbohydrate 44.4, Fiber 2.4, Sugar 3.6, Protein 4.5
MICROWAVE SPANISH RICE AND LENTIL PILAF
Great side dish that doesn't heat up the kitchen. I start this before I get the rest of supper ready, and often have a few minutes to rest before I call the kids in.
Provided by Anemone
Categories Brown Rice
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine (drained) lentils, rice, tomatoes, stock, basil, cinnamon and sugar in microwave-safe casserole dish.
- Cover and microwave on HIGH (100%) 8-10 minutes. Continue cooking on MED (50%) 40-45 minutes until rice is tender and fluffy.
- Let stand covered for 5 minutes, sprinkle with your choice of cheese.
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