SPANISH BEEF AND POTATO STEW W SAFFRON FROM LA MANCHA (TONJUNTO
The food of La Mancha is hearty, and this stew is simplicity itself. It is sometimes called tonjunto, meaning "everything is thrown all together." Serve with crusty bread.
Provided by Olha7397
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put the olive oil, bell peppers, onion, garlic, and beef in the stew pot, in that order.
- Layer the potatoes on top of the beef.
- Add the salt, pepper, cloves, bay leaf, and saffron.
- Pour the wine over and add enough water to cover.
- Bring to a boil, reduce the heat to low, cover, and cook until the meat is very tender, about 2 hours.
- Makes 4 servings.
- Serve immediately Real Stew.
Nutrition Facts : Calories 1087.9, Fat 76.5, SaturatedFat 23.7, Cholesterol 170.9, Sodium 1900.8, Carbohydrate 38.6, Fiber 4.6, Sugar 5, Protein 50.5
SPANISH SHREDDED BEEF
This is a delicious and easy recipe. I got it from a Publix store cooking demonstrator that they always had in the store(Publix is the only thing I miss from Florida). I love it with a loaded green salad. Uses a refrigerated Pot Roast package, but you can't tell.
Provided by mandabears
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat large sauce on medium heat for 2-3 minutes.
- Place 1 tablespoon oil and garlic in pan.
- Cook and stir for 1 minute or until heated and fragrant.
- Stir in all remaining ingredients and cook and stir for 5 minutes or until thoroughly heated.
- Remove beef from heat and shred meat using 2 forks.
Nutrition Facts : Calories 306.2, Fat 12.8, SaturatedFat 3.1, Cholesterol 79.5, Sodium 678, Carbohydrate 21.7, Fiber 3.9, Sugar 12, Protein 30.8
SPANISH BEEF AND RICE CASSEROLE
I got this recipe out of an Uncle Ben's Rice cookbook about 17 years ago, and it's always been one of my kids' favorites. Very inexpensive and easy to make. I like this because it's got a lighter and tangier flavour than most Spanish rice recipes and the fresh tomatoes make it wonderful.
Provided by Semra22
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, brown the beef and drain.
- Add the rice, onion, garlic, tomato juice, vinegar, salt, pepper and Tabasco, stir well.
- Bring to a boil, reduce heat to low and cover tightly.
- Simmer for 20 - 30 minutes or until the rice is done.
- Remove from heat, stir in the fresh green pepper and tomato, cover and heat for 5 minutes or till the green pepper is tender-crisp.
Nutrition Facts : Calories 424.8, Fat 12.1, SaturatedFat 4.8, Cholesterol 73.7, Sodium 782.6, Carbohydrate 49.7, Fiber 3, Sugar 8.3, Protein 28.5
BEEF STEW WITH POTATOES, SPANISH STYLE
Make and share this Beef Stew With Potatoes, Spanish Style recipe from Food.com.
Provided by FloridaGrl
Categories Stew
Time 55m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Brown the beef tips in oil. When half cooked, add green pepper, onion, bay leaf, garlic and paprika.Cook with tomatoes over medium heat for 15 minutes.
- Place potatoes with meat and tomato mixture in casserole dish and bake for 40 minutes. Decorate with peas and pimento strips.
Nutrition Facts : Calories 588.3, Fat 28.7, SaturatedFat 9.1, Cholesterol 113.6, Sodium 209.4, Carbohydrate 46.6, Fiber 7, Sugar 6.1, Protein 36.6
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