Best Spaghetti Squash Pancakes Recipes

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SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These savory little Pancakes are great with a little salt, pepper, sour cream and even apple sauce for a side dish, appetizer or even brekfast dish. They remind me of potato pancakes, except without the starch.

Provided by Johnney

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

6 cups spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
1/3 cup all-purpose flour
1/2 cup grated parmesan cheese
4 tablespoons butter or 4 tablespoons olive oil
salt and pepper, to taste
sour cream, for garnish
applesauce (to garnish)

Steps:

  • Add flour& cheese to the strands of the cooked spaghetti squash.
  • Mix well, using a couple of forks.
  • Depending on the flavor you wish, or your dietary preferences, melt 1 tablespoon butter in a large skillet over medium-high heat or heat olive oil in skillet instead.
  • Spoon 1/4 cup squash mixture into prepared skillet.
  • With a fork, press to form an evenly thick cake.
  • Repeat to fill skillet.
  • Cook cakes until bottoms are lightly browned, turn over and brown second side.
  • Continue until you've used all the squash mixture (keep the cakes already made warm in an oven set at its lowest temperature until you are ready to serve).
  • Use additional butter or oil as necessary for cooking.
  • Sprinkle pancakes with salt and pepper and serve with sour cream and/or apple sauce.

Nutrition Facts : Calories 160.4, Fat 10.7, SaturatedFat 6.4, Cholesterol 27.7, Sodium 199.2, Carbohydrate 12.6, Fiber 0.2, Sugar 0.1, Protein 4.7

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These healthy pancakes are creamy and lightly sweetened. You would never guess that the secret ingredient is spaghetti squash!

Provided by Arlyn Osborne

Categories     Breakfast

Time 35m

Yield 8 pancakes

Number Of Ingredients 10

2 cups cooked spaghetti squash
2 eggs
1 cup flour
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon salt
butter, for the pan
1/2 cup blueberries
maple syrup, for serving

Steps:

  • Add spaghetti squash and eggs to a food processer and pulse until smooth.
  • Transfer squash mixture to a bowl and add flour, sugar, vanilla, baking powder, and salt. Stir with a fork until combined.
  • Heat butter in a nonstick skillet over medium heat. Scoop batter onto the skillet, about ½ cup per pancake. Add blueberries on top of the batter. Cook 5-7 minutes per side.
  • Serve with maple syrup.

SPAGHETTI SQUASH PANCAKES



SPAGHETTI SQUASH PANCAKES image

Yield 6-8 as a side dish or ap

Number Of Ingredients 7

Ingredients
6 C. cooked spaghetti squash
1/3 C. all-purpose flour
1/2 C. grated Parmesan cheese
4 Tbs. butter
Salt and pepper to taste
Sour cream for garnish

Steps:

  • Directions Separate the strands of the cooked spaghetti squash. Add flour and cheese. Mix well, using a couple of forks. Melt 1 Tbs. butter in a large skillet over medium-high heat. Spoon 1/4 C. squash mixture into skillet. With a fork, press to form an evenly thick cake. Repeat. Cook cakes until bottoms are lightly browned, turn over and brown second side. Continue until you've used all the squash mixture. Use additional butter if necessary. Sprinkle with salt and pepper and serve with sour cream. Note: For a different taste, saute the squash pancakes in olive oil.

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