Best Southwestern Spicy Black Bean Burger Recipes

SOUTHWESTERN SPICY BLACK BEAN BURGER

Southwestern Spicy Black Bean Burger image

Quick, Easy and Yummy

Provided by Monika Rosales @THEDEVOTEDCOOK

Number Of Ingredients 14

Ingredients

2 can(s) black beans, drained and rinsed
1/2 small onion
3 clove(s) garlic
1/2 - red pepper
1 sprig(s) cilantro
1/4 teaspoon(s) cumin
1/4 teaspoon(s) paprika
1/4 teaspoon(s) oregano
1/4 teaspoon(s) chili powder
1 - egg, slightly beaten
1/2 cup(s) panko bread crumbs
1/2 cup(s) corn
1 tablespoon(s) vegetable oil
- salt/pepper

Steps:

Chop into small pieces ( or can all be put in a food processor) onion, red peppers garlic and cilantro.
in a large bowl, smash the black beans.
add in the onions, red peppers, garlic, cilantro as well as all the seasonings and corn.
Combine well and chill in fridge for at least 30 minutes for everything to bind.
make into patties and fry in the tablespoon of vegetable oil about 3 mins each side on medium...

SOUTHWEST BLACK BEAN BURGERS

Southwest Black Bean Burgers image

I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!

Provided by januarybride

Categories Black Beans

Time 35m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cooked black beans
1/4 cup minced onion
1/4 cup rolled oats (may sub barley oats)
1/4 cup salsa
1 large egg, beaten
2 tablespoons potato flakes (I used cheese flavor)
1/4 cup panko breadcrumbs
1/4 cup crushed Fritos corn chips
1/2 cup frozen corn, thawed
1/4 teaspoon cumin
1/2 teaspoon salt

Steps:

Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
Add in the remaining ingredients and stir well.
Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
Serve on a bun with a slice of tomato and some guacamole.

Nutrition Facts : Calories 139.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 31, Sodium 282.3, Carbohydrate 24.8, Fiber 6.4, Sugar 0.8, Protein 7.9

SOUTHWEST BLACK BEAN BURGERS

Southwest Black Bean Burgers image

Enjoy these flavorful black bean burgers with black beans, salsa & chopped fresh cilantro. These Southwest Black Bean Burgers please even meat-eaters!

Provided by My Food and Family

Categories Home

Time 31m

Yield Makes 6 servings

Number Of Ingredients 12

Ingredients

1/4 cup dry bread crumbs
3 Tbsp. KRAFT Real Mayo
1 tsp. ground cumin
1/4 tsp. ground red pepper (cayenne)
2 cans (15 oz. each) black beans, rinsed, divided
2 stalks celery, finely chopped
1/4 cup chopped fresh cilantro
6 KRAFT Singles
6 whole wheat hamburger buns
6 lettuce leaves
1/3 cup TACO BELL® Thick & Chunky Salsa
1/3 cup BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
Fill buns with lettuce, cheeseburgers, salsa and sour cream.

Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 18 g

SPICY BLACK BEAN BURGERS

Spicy Black Bean Burgers image

Super yummy and simple black bean burgers with a spicy jalapeno twist!

Provided by kath

Categories Main Dish Recipes Burger Recipes Veggie

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 egg
1 ½ tablespoons ground cumin
1 tablespoon chili powder
1 teaspoon chile-garlic sauce (such as Sriracha®)
1 (16 ounce) can black beans, rinsed and drained
1 jalapeno pepper, minced
1 cup canned whole kernel corn, drained
3 cloves garlic, minced
½ cup bread crumbs
½ cup whole wheat flour
2 tablespoons vegetable oil

Steps:

Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
Mash black beans in a separate bowl until they reach a paste-like consistency.
Stir jalapeno pepper, corn, and garlic through the black bean paste.
Mix the egg mixture into the black bean mixture.
Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
Form the resulting mixture into 4 patties.
Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g

SOUTHWEST BLACK BEAN BURGER SANDWICH

Southwest Black Bean Burger Sandwich image

Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.

Provided by Food Network

Time 20m

Yield 1

Number Of Ingredients 9

Ingredients

2 teaspoons fat free ranch salad dressing
2 teaspoons salsa
1/2 cup shredded romaine lettuce
1 Morningstar Farms® Spicy Black Bean Veggie Burger
2 tablespoons finely-shredded, reduced-fat sharp cheddar cheese (about 1/2 oz.)
1 tablespoon seeded and thinly-sliced jalapeno pepper
1 tablespoon pitted and sliced black olives
1 hamburger bun or whole wheat hamburger bun, split and toasted (about 1 1/2 oz.)
2 teaspoons chopped fresh cilantro (optional)

Steps:

Be a dinnertime hero with this meal-in-a-sandwich that will win you applause. A black bean burger is topped with cheddar cheese, jalapeno pepper and olives, and then it's tucked into a bun along with salsa-and-ranch-dressed salad.
1. In small bowl stir together salad dressing and salsa. Toss with lettuce. Set aside.
2. Micro-cook veggie burger according to package directions, except after turning burger top with cheese, jalapeno pepper and olives. Continue micro-cooking according to package directions.
3. Top bun bottom with lettuce mixture and burger. Sprinkle with cilantro (if desired). Add bun top.