Best Southwestern Bean Combo Recipes

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SOUTHWESTERN BEAN SOUP



Southwestern Bean Soup image

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

SOUTHWESTERN STYLE FIFTEEN BEAN SOUP



Southwestern Style Fifteen Bean Soup image

Tasty fifteen bean soup with a southwestern flair! I cook it in a slow cooker beginning the night before, and it is a hot meal when we get home from work the next day.

Provided by terrielyn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 16h15m

Yield 8

Number Of Ingredients 8

1 (8 ounce) package 15 bean soup mix
12 cups water
1 pound bacon
2 (4 ounce) cans canned green chile peppers, chopped
1 tablespoon chili powder
1 tablespoon crushed red pepper flakes
1 onion, chopped
2 cloves garlic, minced

Steps:

  • Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 20.4 g, Cholesterol 38.6 mg, Fat 26.4 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 8.6 g, Sodium 878.4 mg, Sugar 2.4 g

SOUTHWESTERN BEAN BAKE



Southwestern Bean Bake image

Try hearty vegetarian fare. Make a bean bake topped with tasty cornmeal biscuits.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

1 can (15 oz) Progresso™ kidney beans, drained, rinsed
1 can (15 to 16 oz) great northern beans, drained, rinsed
1 can (14.5 oz) stewed tomatoes, undrained
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/4 cup ketchup
1 1/2 cups Original Bisquick™ mix
1/2 cup yellow cornmeal
2/3 cup milk
1 tablespoon butter or margarine, softened
4 medium green onions, sliced (1/4 cup)

Steps:

  • Heat oven to 425°F. In 2-quart saucepan, heat beans, tomatoes, salsa and ketchup to boiling, stirring occasionally; remove from heat. Pour into ungreased 2-quart casserole.
  • In medium bowl, stir remaining ingredients until soft dough forms; beat 20 strokes. Drop dough by spoonfuls onto bean mixture; spread to edge of casserole.
  • Bake uncovered 20 to 25 minutes or until golden brown.

Nutrition Facts : Calories 400, Carbohydrate 69 g, Cholesterol 5 mg, Fat 1, Fiber 9 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 10 g, TransFat 1 g

SOUTHWEST RICE AND BEANS FROM ROBERTO MARTIN



Southwest Rice and Beans from Roberto Martin image

This is a wonderful dish that serves well as a main dish, or could easily be served as a side. Full of flavors of the southwest and deliciously eaten using flour or corn tortillas, if desired. I discovered this recipe in Vegan Cooking for Carnivores by Roberto Martin.

Provided by Bev I Am

Categories     Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons safflower oil (or other high heat oil such as grapeseed)
1 cup brown rice (or white basmati)
1 small onion, medium dice
2 cups vegetable broth
1 tablespoon safflower oil (or other high heat oil such as grapeseed)
1 large white onion, medium dice
2 garlic cloves, minced
1 tablespoon dried oregano
6 plum tomatoes, chopped
1 cup vegetable broth, plus more as needed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1/2 bunch cilantro, minced
kosher salt, as desired
fresh ground black pepper, as desired
1 bunch scallion, green parts only, cut on bias
1 firm avocado, pitted, removed from skin and sliced
corn or flour tortilla

Steps:

  • For the rice:.
  • Heat a large sautee pan with tight fitting lid, over high heat.
  • Add the oil and allow to come to a shimmer.
  • Add rice and stir for 3 minutes.
  • Add onion, cook and continue stirring for another 3 minutes.
  • Slowly add broth, reduce heat to low; cover and allow rice to simmer until all the broth has been absorbed and rice is completely cooked (about 20-25 minutes).
  • Remove pan from heat and keep rice covered until ready to use.
  • For the beans:.
  • Heat large soup pot over high heat.
  • Add oil and allow to come to a shimmer.
  • Add onions and cook, stirring, until onion begins to turn color.
  • Add garlic and oregano; cook for 1 minute.
  • Reduce heat to medium, add tomatoes, broth, beans and cilantro.
  • Allow to simmer until liquid is reduced by half (about 20 minutes).
  • Season to taste with salt and pepper; mix in sliced scallions and remove the pot from heat.
  • Prior to serving, add rice to beans and stir to incorporate. (or serve beans over rice).
  • Serve in shallow bowls and top each serving with sliced avocado.
  • Serve with warm tortillas, if desired.

Nutrition Facts : Calories 590.6, Fat 20.4, SaturatedFat 2.4, Sodium 338.4, Carbohydrate 86.8, Fiber 21, Sugar 8.6, Protein 19.5

SOUTHWESTERN BEAN SKILLET



Southwestern Bean Skillet image

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1 cup fresh corn kernels or frozen corn
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 small green bell pepper, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 can (15 ounces) chili beans in sauce, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2 medium tomatoes, chopped (1 1/2 cups)

Steps:

  • Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  • Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg

SOUTHWESTERN BLACK BEANS



Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

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