Best Southwest Simple Sassy Satisfying Five Bean Salad Recipes
FIVE BEAN SALAD
I am the third generation using this wonderful recipe. It is soooo simple and delicious. Its not overly oily like most are. Overnight chilling time not included in preparation time.
Provided by carlanna livingstone
Categories Beans
Time 20m
Yield 1 salad, 12 serving(s)
Number Of Ingredients 14
Steps:
- Drain all the beans and combine in a large bowl.
- Heat (but do not boil) (I do it in the microwave for about 1 minute) vegetable oil, vinegar, sugar, salt, pepper, dry mustard, and celery seed.
- Mix with bean mix and let stand overnight.
- Add onion/pepper about an hour before serving.
5 BEAN SALAD
This is a very easy, high fiber salad with a healthy homemade dressing. I often serve this on a bed of lettuce and the dressing is enough for the greens. You can add as many vegetables as you want to the salad and it is much more filling than a green salad alone.
Provided by MollytheCubanChef
Categories Salad Dressings
Time 5m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix the oil, vinegar, mustard and Mrs. Dash in a shaker jar.
- Pour the dressing over all ingredients in a large bowl and toss thoroughly but gently to avoid breaking the green beans and wax beans into pieces.
Nutrition Facts : Calories 398.1, Fat 10.9, SaturatedFat 1.5, Sodium 447.1, Carbohydrate 60.4, Fiber 19.1, Sugar 2.7, Protein 18.6
5-BEAN SALAD
I LOVE three bean salad - so it only gets better with two more types of beans. This makes a big batch of salad! Great for eating all week long. Low in calories, fat and sugar.
Provided by KelBel
Categories Salad Dressings
Time 4h10m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain beans in a colander. Transfer to a large bowl with lid.
- Stir onion and bell pepper into beans.
- Dissolve sugar in water for 1 minute in microwave safe measuring cup.
- Whisk in remaining ingredients until combined.
- Pour over beans and toss to coat evenly.
- Allow to marinate 4 or more hours.
HOT FIVE BEAN SALAD
Make and share this Hot Five Bean Salad recipe from Food.com.
Provided by Jane from Ohio
Categories Beans
Time 50m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Fry bacon until crisp.
- Drain and reserve 1/4 cup of drippings in pan.
- Mix salt, pepper, sugar and corn starch together.
- Add to drippings.
- Mix vinegar and water together.
- Add this slowly to mixture and cook on the low heat stirring constantly until thickened.
- Stir in drained beans very carefully.
- Add fresh onions and cook 15 minutes over medium heat.
- Turn into casserole dish and crumble bacon on top.
- Bake 25 minute at 350°F or refrigerate until the next day and bake.
- This recipe is best when reheated the next day in the oven.
Nutrition Facts : Calories 164.8, Fat 2.5, SaturatedFat 0.7, Cholesterol 2.7, Sodium 267.1, Carbohydrate 30.3, Fiber 6.1, Sugar 9.6, Protein 6.5
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
THE BEST FIVE BEAN SALAD
This is similar to some that I've tried but the taste is indescribable. Very tasty and easy to make! Make it the night before you plan to serve it so that all the flavors have time to meld. My can ounces are approximate, I buy the regular sized cans.
Provided by The Big Cheese
Categories Vegetable
Time 30m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Dump all of the beans into a colander, starting with the kidney beans. Do not rinse.
- Chop the Bermuda onion into cubes.
- In a large bowl, pour all the beans and the chopped onion together and mix well.
- In a sauce pan, mix the apple cider vinegar with the sugar and salt, stir over medium heat. Once the sugar and salt have dissolved, add the olive oil and the pepper.
- Stir well and then pour over the beans. Cover and place in the refrigerator, overnight is best. Stir them occasionally to make sure that they are all getting a good dose of the liquid.
Nutrition Facts : Calories 200.3, Fat 5.3, SaturatedFat 0.7, Sodium 887.3, Carbohydrate 32.8, Fiber 7, Sugar 10.1, Protein 6.5
SOUTHWEST SIMPLE, SASSY, SATISFYING FIVE BEAN SALAD
This simple, quick to put together recipe is a real crowd pleaser at gatherings. Besides being healthy with high protein and high fiber, it is one of the quickest consumed. I usually have the beans on hand, and just pick up a high quality Pico de Gallo to go with. Hope you enjoy, too.
Provided by Judikins
Categories Beans
Time 2h5m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In large sealable container, combine all beans and Pico de Gallo.
- Gently fold and add cilantro.
- Refrigerate for at least 2 hours before serving.
- Cooking time is refrigeration time.
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