Best Southern Sweet Potato Soup Recipes

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SOUTHERN SWEET POTATO SOUP



Southern Sweet Potato Soup image

A sweeter twist on potato soup. Posted for ZWT III. This is a great soup that I actually even like in the summer because it's got a light flavor. Very good and very sweet.

Provided by I Cook Therefore I

Categories     Yam/Sweet Potato

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 15

2 sweet potatoes, peeled and cubed
1 tablespoon vegetable oil, and
1 tablespoon vegetable oil
2 (15 ounce) cans corn kernels, drained
1 (15 ounce) can cream-style corn
1 garlic clove, crushed
3 celery ribs, diced
1 small red onion, diced
1 large shallot, minced
1 tablespoon tomato paste
3 cups vegetable broth
1 bay leaf
1 potato, cubed
1/2 cup milk or 1/2 cup cream
salt and pepper

Steps:

  • Preheat oven to 425 degrees.
  • Line the broiling pan with foil and spread the cubed sweet potato in a single layer and drizzle the first amount of oil over the potatoes.
  • Roast the potatoes for about 15-20 minutes, turn once
  • Heat the second amount of oil in a soup pan over medium heat and cook the onion, garlic, celery, and shallot until soft.
  • Add the tomato paste and stir until combined with vegetables.
  • Add the broth, cream corn, bay leaf and bring to a boil, add the baking potato and cover the pot and simmer 25-30 minutes or until the potato is tender.
  • Add the sweet potatoes, whole corn kernels, and cream or milk, stir well.
  • Season to taste with salt and pepper.
  • Note: you can certainly make this soup vegan by leaving out the cream or milk, it is just as good.
  • Enjoy!

Nutrition Facts : Calories 347.8, Fat 7.7, SaturatedFat 1.5, Cholesterol 4, Sodium 685.2, Carbohydrate 67.8, Fiber 7.2, Sugar 7.2, Protein 9.6

SOUTHERN SWEET POTATO SOUP



Southern Sweet Potato Soup image

I really love sweet potatoes, and find them a very healthful side dish. So I've tried making them into more main dishes. Not too sweet, this soup will warm your insides and become a new favorite comfort food. Be sure to check out the simpler version in the last step.

Provided by Susan Feliciano

Categories     Other Soups

Time 1h5m

Number Of Ingredients 15

2-3 medium sweet potatoes
3 Tbsp butter or olive oil
1 c onion, finely chopped
1/2 c celery, finely chopped
1/2 c carrots, finely chopped
1/2 c bell pepper, diced
3 clove mined garlic
6 1/2 c chicken broth or vegetable stock, divided
3 Tbsp sorghum or molasses
1 tsp salt
1 tsp cinnamon
1 tsp turmeric
2 Tbsp cornstarch
1 c half and half
salt and pepper to taste

Steps:

  • 1. Peel and cut sweet potatoes into ½" chunks; set aside.
  • 2. In large, heavy bottomed soup kettle, heat butter or oil over medium heat. Cook onion, celery and carrots until onion softens, about 4 minutes. Add bell pepper and garlic; stir and cook another 2-3 minutes until fragrant.
  • 3. Add 6 cups of the chicken broth, reserving ½ cup. Add molasses, potatoes, salt, cinnamon, and turmeric. Bring to a boil, lower heat, cover and simmer 30 minutes or until sweet potatoes are soft. Stir occasionally.
  • 4. Stir cornstarch into reserved ½ cup chicken broth, then stir this into the soup. Simmer another 10 minutes.
  • 5. If desired, puree the soup with a hand blender or in a food processor. Return soup to pot and stir in the half & half. Heat to serving temperature but do not boil. Season to taste with salt and pepper.
  • 6. Quicker version using canned sweet potatoes: Use two 15-ounce cans sweet potatoes. Drain and reserve the liquid, and cut potatoes into ½" chunks. Add chicken broth to the reserved liquid to make the 6 ½ cups. Use 2 cups frozen Mirapoix mix to replace the onion, celery and carrots in step 2. Omit molasses and ½ tsp of the salt. You may only need to simmer 15 minutes instead of 30 in step 3. Proceed as above.

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