Best Southern Red Salmon Stew Recipes

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SALMON STEW



Salmon Stew image

This hearty Salmon stew is a full-flavored stew. It's a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew and you will be pleased to add this to your repertoire.

Provided by Lola Osinkolu

Categories     Main

Time 1h

Number Of Ingredients 17

2 lb Salmon Fish
3 Pimiento peppers (or Red Bell Peppers)
4 Roma Tomatoes
2 Onions
2 Jalapeno (or Serrano)
3 Cloves Garlic
1/2 Inch Ginger
2 tbsp Tomato paste
1/2 Cup Olive Oil
1 Tsp Thyme
2 Tsp Curry
2 Bay leaves
1 Tsp Bouillon Powder
1 Tbsp Smoked Paprika
Salt and Black Pepper to taste
1 Cup Chicken broth
3 Tbsp Parsley ( or Cilantro)

Steps:

  • Blend together the red pimiento peppers, Tomatoes, Jalapeno, Ginger, and Garlic
  • Preheat the Oil in a pan, add the Salmon Fish and brown the skin. (Optional) Read Note #3
  • In the same pan, add the diced Onions and saute over medium heat until the Onion is translucent.
  • Add the Tomato paste and mix it around a bit so that it's well scattered in the Oil. If it's too thick you can add a splash of water. Add the thyme and bay leaves and leave to fry for about three minutes.
  • Add the blended sauce and stir together cover it up and leave to cook for about 20 minutes stirring occasionally in order to prevent the stew from burning.
  • Season with Salt, black pepper, Curry powder, Bouillon Powder, and Paprika. Add the chicken broth to loosen it up a bit. Adjust the seasoning at this point if necessary.
  • Gently drop the salmon Fish one at a time inside the stew. Cover and cook until salmon is cooked through, about 8 to 10 minutes or about 5 minutes for smaller or thinner fillets.
  • Add a generous amount of Parsley and serve.

Nutrition Facts : Calories 202 kcal, Carbohydrate 6 g, Protein 23 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 389 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SOUTHERN SALMON STEW



Southern Salmon Stew image

Southern salmon stew is the perfect comfort food for your family that includes your favorite fish! It's overflowing with savory flavors and only takes ten teeny tiny minutes to whip up!

Provided by Alison Wood

Categories     Main Dish

Time 10m

Number Of Ingredients 9

2 quarts milk, (whole or evaporated)
3 5 oz. cans salmon, (boneless, skinless)
4 tbsp butter
8 tbsps. bacon, (crumbled,optional)
2 tablespoons Italian seasoning
2 cups cooked potatoes, (diced, optional)
2 cups croutons, (optional)
1/2 teaspoon ground peppercorn or black pepper
salt to taste

Steps:

  • Heat salmon, milk and butter on medium-low heat for three minutes and stir.
  • Add seasonings and optional potatoes, if desired.
  • Cook additional 7 minutes and serve.
  • Top with crumbled bacon and croutons, if desired.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

SALMON STEW



Salmon Stew image

This is a favorite recipe from my mother-in-law. My boys devour it and always want seconds, thirds, etc...! Enjoy!

Provided by Suzanne Metz

Categories     Stew

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5

2 (6 ounce) cans skinless boneless pink salmon, drained
2 small skinned potatoes, cut up fine
3/4 gallon 2% low-fat milk
1 tablespoon butter
salt and pepper

Steps:

  • Steam potatoes til soft, drain water.
  • Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
  • Cook on medium heat stirring constantly for approximately 20 minutes.
  • Do not allow to boil or milk will curdle.
  • Remove from heat and serve with crackers.

SWEET AND TANGY SALMON STEW



Sweet and Tangy Salmon Stew image

This salmon stew recipe has evolved greatly over the years by adding ingredients that actually add to the experience. It is indeed a unique recipe, and salmon-phobes have told me it is the first salmon they've ever enjoyed and look forward to having it again.

Provided by Elle

Categories     Seafood     Fish     Salmon

Time 1h

Yield 4

Number Of Ingredients 19

1 pound wild salmon fillet
½ cup ginger teriyaki marinade
2 tablespoons olive oil
1 medium sweet onion, chopped
3 plum tomatoes, chopped
2 portobello mushrooms, chopped
⅓ cup balsamic vinegar
¼ cup reduced-sodium soy sauce
1 tablespoon lemon juice, or to taste
1 teaspoon hot pepper sauce, or to taste
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
½ teaspoon ground cumin
¼ cup sliced almonds
¼ cup sunflower seeds
¼ cup flax seeds
¼ cup sweetened dried cranberries (such as Craisins®)
2 ounces crumbled goat cheese
4 naan breads

Steps:

  • Rinse salmon and place in a container with a lid. Pour in teriyaki marinade; cover container. Chill in the refrigerator for 30 minutes or up to 2 hours.
  • Heat olive oil in a large skillet over medium heat. Add onion; saute until soft, 2 to 4 minutes. Stir in tomatoes and mushrooms. Cook until softened, 2 to 3 minutes. Add vinegar, soy sauce, lemon juice, and hot pepper sauce. Mix in turmeric, cinnamon, and cumin until fragrant, 2 to 3 minutes.
  • Move vegetables to the sides of the skillet and place salmon in the middle. Cook for 2 1/2 minutes; turn over and cook for another 2 1/2 minutes. Break salmon apart with a spoon and mix with the vegetables. Add almonds, sunflower seeds, flax seeds, and cranberries. Stir in goat cheese.
  • Heat naan bread one at a time in a skillet over medium-high heat. Toast 15 seconds; turn and toast another 15 seconds. Serve with salmon stew.

Nutrition Facts : Calories 758.8 calories, Carbohydrate 72.3 g, Cholesterol 71.6 mg, Fat 32.6 g, Fiber 14.1 g, Protein 46.3 g, SaturatedFat 6.3 g, Sodium 2385.6 mg, Sugar 19.8 g

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