GREEN MOONG DAL
Sabut moong dal or green gram curry recipe - homely recipe of dal made with whole green moong beans.
Provided by Dassana Amit
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Rinse 1/2 cup green moong beans for a couple of times and then soak in enough water for an hour. You can also soak them for a couple of hours or overnight. If soaking overnight, then the pressure cooking time will reduce.
- Chop 1 medium onion, 1 large tomato and 1 to 2 green chilies. Crush the ginger and garlic to a paste in the mortar-pestle.
- Heat 2 tbsp oil in a pressure cooker.
- Add the whole spices - 1 medium tej patta/indian bay leaf and 1/2 tsp cumin seeds. Saute till the cumin seeds splutter.
- Then add the chopped onions. Saute the onions till light golden.
- Add 1 tsp ginger-garlic paste and chopped green chilies. Stir and saute till the raw aroma of ginger-garlic goes away.
- Now add the chopped tomatoes and 1/4 tsp turmeric powder, 1/4 tsp red chili powder, 1/2 tsp coriander powder and 1/4 tsp garam masala powder.
- Stir and saute till the tomatoes soften, become pulpy and you see oil releasing from the sides.
- Drain and add the moong beans. Stir very well.
- Add 2.5 to 3 cups water and salt as per taste. Stir very well.
- Cover and pressure cook sabut moong dal for 10 to 12 whistles or 15 to 17 minutes on a medium to high flame till the moong beans are softened thoroughly.
- When the pressure settles down on its own, open the lid and check the moong beans. If they still have slight bite to them, then add some water and pressure cook for some more whistles.
- If the mixture looks dry, then you can add more water. Keep the cooker on the stove top and simmer the moong dal for 5 to 6 minutes, stirring at intervals.
- The consistency of the dal should not be watery. While cooking you can mash a few lentils with the back of the spoon.
- Heat 1 tbsp oil in a small pan or tadka pan. Splutter 1/2 tsp cumin seeds first.
- Switch off the flame and then add a pinch of asafoetida and 1/4 tsp red chili powder. Stir.
- Add this tempering to the dal. Stir well.
- Add 3 tbsp chopped coriander leaves. Stir again.
- Serve green moong dal with steamed rice or chapatis.
- While serving this green gram curry, you can garnish with a few coriander leaves if you want.
CLASSIC INDIAN GREEN CURRY
This delicious Green Curry is a household favorite!! It uses minimal ingredients, is extremely easy to make and tastes spectacular!! Definitely a perfect weekend meal for the family!
Provided by Scrambled Chefs
Time 25m
Number Of Ingredients 10
Steps:
- In a blender, take chopped coriander, green chilies and 2 tablespoon of yogurt and blend into a smooth consistency. Add this to the remaining yogurt and mix. Set aside.
- In a saucepan, on medium heat, add cooking oil, garlic and ginger paste and cook for 30 seconds. Add the chicken to this and cook till the color of the chicken becomes white - indicating that it has cooked from the outside.
- Add salt, turmeric and garam masala at this stage and cook for 30 seconds more.
- Now immediately add the blended green yogurt mixture to the saucepan. Leave it to cook on low heat for 10-15 minutes or until the water evaporates and the curry becomes thick.
- Make sure, before taking the curry off the stove, that the chicken is tender and has cooked all the way through. If the chicken isn't tender yet, add a little more water and cook for 5 minutes more.
- Serve hot with Naan.
Nutrition Facts : Calories 348 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 779 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love