Best South Indian Green Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN MOONG DAL



Green Moong Dal image

Sabut moong dal or green gram curry recipe - homely recipe of dal made with whole green moong beans.

Provided by Dassana Amit

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

½ cup sabut moong dal ((whole moong beans) - soaked in water for an hour or two hours or overnight)
2 tablespoon oil
1 medium tej patta ((indian bay leaf))
½ teaspoon cumin seeds
1 medium onion, (chopped or ⅓ cup chopped onions)
1 large tomato, (finely chopped or ½ cup finely chopped tomatoes)
1 teaspoon Ginger Garlic Paste (or ½ inch ginger + 3 to 4 medium garlic - crushed to a paste in mortar-pestle)
¼ teaspoon turmeric powder
¼ teaspoon red chili powder
½ teaspoon Coriander Powder ((ground coriander))
¼ teaspoon Garam Masala
2.5 to 3 cups water
2 tablespoon chopped coriander leaves ((cilantro leaves))
salt as required
1 tablespoon oil
½ teaspoon cumin seeds
1 pinch asafoetida ((hing))
¼ teaspoon red chili powder

Steps:

  • Rinse 1/2 cup green moong beans for a couple of times and then soak in enough water for an hour. You can also soak them for a couple of hours or overnight. If soaking overnight, then the pressure cooking time will reduce.
  • Chop 1 medium onion, 1 large tomato and 1 to 2 green chilies. Crush the ginger and garlic to a paste in the mortar-pestle.
  • Heat 2 tbsp oil in a pressure cooker.
  • Add the whole spices - 1 medium tej patta/indian bay leaf and 1/2 tsp cumin seeds. Saute till the cumin seeds splutter.
  • Then add the chopped onions. Saute the onions till light golden.
  • Add 1 tsp ginger-garlic paste and chopped green chilies. Stir and saute till the raw aroma of ginger-garlic goes away.
  • Now add the chopped tomatoes and 1/4 tsp turmeric powder, 1/4 tsp red chili powder, 1/2 tsp coriander powder and 1/4 tsp garam masala powder.
  • Stir and saute till the tomatoes soften, become pulpy and you see oil releasing from the sides.
  • Drain and add the moong beans. Stir very well.
  • Add 2.5 to 3 cups water and salt as per taste. Stir very well.
  • Cover and pressure cook sabut moong dal for 10 to 12 whistles or 15 to 17 minutes on a medium to high flame till the moong beans are softened thoroughly.
  • When the pressure settles down on its own, open the lid and check the moong beans. If they still have slight bite to them, then add some water and pressure cook for some more whistles.
  • If the mixture looks dry, then you can add more water. Keep the cooker on the stove top and simmer the moong dal for 5 to 6 minutes, stirring at intervals.
  • The consistency of the dal should not be watery. While cooking you can mash a few lentils with the back of the spoon.
  • Heat 1 tbsp oil in a small pan or tadka pan. Splutter 1/2 tsp cumin seeds first.
  • Switch off the flame and then add a pinch of asafoetida and 1/4 tsp red chili powder. Stir.
  • Add this tempering to the dal. Stir well.
  • Add 3 tbsp chopped coriander leaves. Stir again.
  • Serve green moong dal with steamed rice or chapatis.
  • While serving this green gram curry, you can garnish with a few coriander leaves if you want.

CLASSIC INDIAN GREEN CURRY



Classic Indian Green Curry image

This delicious Green Curry is a household favorite!! It uses minimal ingredients, is extremely easy to make and tastes spectacular!! Definitely a perfect weekend meal for the family!

Provided by Scrambled Chefs

Time 25m

Number Of Ingredients 10

1 pound boneless chicken, cut into cubes
1 tablespoon garlic paste
1 tablespoon ginger paste
1 teaspoon salt (or according to taste)
1/2 teaspoon turmeric
1 teaspoon garam masala (optional - see notes)
1/2 cup fresh plain yogurt
1 bunch coriander
3-4 green chilies (depending on how spicy you want it to be)
2 tablespoon cooking oil

Steps:

  • In a blender, take chopped coriander, green chilies and 2 tablespoon of yogurt and blend into a smooth consistency. Add this to the remaining yogurt and mix. Set aside.
  • In a saucepan, on medium heat, add cooking oil, garlic and ginger paste and cook for 30 seconds. Add the chicken to this and cook till the color of the chicken becomes white - indicating that it has cooked from the outside.
  • Add salt, turmeric and garam masala at this stage and cook for 30 seconds more.
  • Now immediately add the blended green yogurt mixture to the saucepan. Leave it to cook on low heat for 10-15 minutes or until the water evaporates and the curry becomes thick.
  • Make sure, before taking the curry off the stove, that the chicken is tender and has cooked all the way through. If the chicken isn't tender yet, add a little more water and cook for 5 minutes more.
  • Serve hot with Naan.

Nutrition Facts : Calories 348 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 103 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 779 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

Related Topics