Best South Croatian Sautéed French Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CROATIAN ARMY BEANS



Croatian Army Beans image

This is excellent meal for winter time. It is important to use natural beans, not canned, because canned have certain taste which can spoil the meal. Soak the beans overnight in water, change the water, cook until boils (plus 5 min), than change water again and cook until is almost done. Than put it in cold water and start with ingredients.

Provided by nitko

Categories     Beans

Time 2h30m

Yield 5 , 5 serving(s)

Number Of Ingredients 12

1 kg beans (preferable Croatian "tresnjevec" beans, but you can use any kind avoid canned)
1 large onion (finely minced)
2 tablespoons lard (preferably, but oil can do)
100 g bacon (Croatian "pancetta",finely minced plus pancetta skin for taste)
2 garlic cloves (finely minced)
2 teaspoons paprika (red, dried, grounded)
10 g flour
1/2 teaspoon chili pepper (to taste)
1 bay leaf
15 g salt
1/2 teaspoon pepper
water

Steps:

  • Soak beans overnight in water. Wash the beans and put it in fresh cold water unit it boils. Cook it for 10 minutes, change the water, and cook for more 20-30 minutes. Remove beans and put it in cold water.
  • Melt the lard in the pot and add the sliced onion. Sauté the onion until it is soft. Add minced pancetta and sauté it for 5 more minutes, than add garlic. Sauté it for 1-2 minutes and add flour. Sauté it until the flour is slightly brown and than add paprika and chilli.
  • Add water gently and make a cream of all ingredients. Than add beans and bay leaf and water to cover the beans. Cook for 1 hour on very gently fire. (in Croatia we have special sausages "cesnjovke" which we put in this beans and cook all together, but you can put any kind of smoked, dried meat - pork or beef).
  • Very important to know is that you do not add chilli or any kind of hot paprika afterwards. Hot paprika must be cooked from the very beginning or you will suffer from very bad digestive process. We in Croatia always drink alcohol if we eat something hot, otherwise, you'll also have very bad digestive process. This meal is very good during cold winter, it renews your strength.

Nutrition Facts : Calories 162.5, Fat 14.3, SaturatedFat 5, Cholesterol 18.5, Sodium 1330.9, Carbohydrate 5.7, Fiber 0.9, Sugar 1.4, Protein 3

SOUTH CROATIAN SAUTéED FRENCH BEANS



South Croatian Sautéed French Beans image

This is usual way of making French Beans along coastal area in Croatia. It is very easy to make and quite tasty to eat. Serve with various meats and potatoes as side dish.

Provided by nitko

Categories     Vegetable

Time 50m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

500 g French beans
40 g butter
100 g onions (or one small onion)
150 g tomatoes (strained tomato juice)
1 garlic clove
200 ml stock (beef)
2 g pepper
5 g salt
3 g fresh parsley leaves

Steps:

  • Clean the French beans and cut into two or three parts (3-5 cm).
  • Sauté finely minced onion on butter until translucent.
  • In the meantime put French beans into hot water and cook 5-8 minutes, than remove from water and drain.
  • Add French beans into sautéed onion; add tomato juice, very finely minced garlic and parsley. Season it with salt and pepper. Stir and add some beef stock to cover French beans.
  • Cook until French beans are soft, or 20-30 minutes adding beef stock if necessary.

Nutrition Facts : Calories 518.7, Fat 10.7, SaturatedFat 5.4, Cholesterol 21.4, Sodium 567.4, Carbohydrate 84.4, Fiber 32.3, Sugar 2.1, Protein 24.2

NORTH CROATIAN FRENCH BEANS STEW ("CUSPAJZ OD MAHUNA")



North Croatian French Beans Stew (

This is my grandmother's recipe. You can use round or flat French beans (I prefer round and green). We eat this meal as a side dish to meat with potato. You can, of course eat this as a complete dish as lunch. If you want to preserve green color of your vegetables, put them into boiled water. I recommend using fresh vegetable, not canned or frozen - it is much, much better.

Provided by nitko

Categories     Stew

Time 45m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 10

1000 g French beans
40 g lard (or oil)
30 g flour (all purpose)
1 garlic clove
100 g onions
1/2 teaspoon paprika (red, dry)
1 tablespoon vinegar (red wine vinegar)
1 teaspoon salt
1/3 teaspoon pepper (grounded)
50 g sour cream

Steps:

  • Clean the French beans and cut into 5 cm long pieces.
  • Boil the water and put French beans into boiling water and cook not more than 10 minutes. Drain the beans and put aside.
  • During this melt lard and saute finely minced onion, than add flour and fry flour (not too much) with finely minced garlic. Add cold water and stir until you get creamy mixture, add paprika, salt pepper and vinegar. Add some more water, heat it and add French beans.
  • Cover with water and cook until beans are soft or 30 minutes. At the end add sour cream, stir and serve.

Nutrition Facts : Calories 1014.2, Fat 17.7, SaturatedFat 6.1, Cholesterol 14.8, Sodium 634, Carbohydrate 169.6, Fiber 63.7, Sugar 1.1, Protein 48.5

CROATIAN SIMPLE FRENCH BEANS SALAD



Croatian Simple French Beans Salad image

This is very simple salad where you use cooked French beans. You can use flat or round bean or green or yellow one, the procedure is the same. I do not use olive oil and only vinegar (not acceto balsamico). I also use honey vinegar (I have a friend who is in bee-honey business and he produces that honey vinegar. It is extremely healthy and excellent taste; you can drink it with water alone.)

Provided by nitko

Categories     Vegetable

Time 35m

Yield 3 portions, 3 serving(s)

Number Of Ingredients 7

300 g French beans
1 garlic clove
1 tablespoon vinegar
1 tablespoon oil
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons water

Steps:

  • Clean French beans, cut into 5 cm pieces and cook in hot water (throw it into hot water to preserve nice green color).
  • Cook 10 minutes and than change water and cook until soft. Remove French beans from water and put into a salad bowl.
  • While hot, pour over oil and finely minced garlic. You can also season it completely with vinegar (use water to dissolve vinegar if it is too strong) salt and pepper but cool it and eat cold.

Nutrition Facts : Calories 385.7, Fat 6.6, SaturatedFat 0.9, Sodium 406.1, Carbohydrate 64.5, Fiber 25.2, Protein 18.9

SAUTEED STRING BEANS



Sauteed String Beans image

Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!

Provided by LISFALLS

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 pound fresh green beans, trimmed and snapped
garlic salt to taste
garlic powder to taste
ground black pepper to taste
dried minced onion
1 (16 ounce) jar marinated cocktail onions, with liquid

Steps:

  • Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.

Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

Related Topics