Best South Beach Steak Diane Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH BEACH STEAK DIANE



South Beach Steak Diane image

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

Provided by TheDancingCook

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 (3 ounce) beef tenderloin, about
5 tablespoons trans free margarine, i use smart balance
1/4 cup onion, minced
1/4 cup mushroom, sliced
1/2 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
2 tablespoons lemon juice
1 tablespoon dried parsley
fresh chives (to garnish) (optional)
salt
pepper

Steps:

  • Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
  • Pat meat with paper towel to dry; season with salt and pepper.
  • In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
  • Remove the meat from skillet onto a plate and keep warm.
  • In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
  • Add the mustard powder and Worcestershire, mixing well.
  • Add the meat to skillet and cook until meat is done to your liking.
  • Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
  • Pour sauce over the meat and garnish with chives; serve.

STEAK DIANE



Steak Diane image

Provided by Guy Fieri

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 quart low-sodium beef stock
Four 6 to 8-ounce filet mignons
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
4 tablespoons butter
2 tablespoons extra-virgin olive oil
3 cups thinly sliced cremini mushrooms
2 shallots, sliced
4 cloves garlic, minced
1/2 cup brandy
1/2 cup dry red wine
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce

Steps:

  • Pairs well with: cabernet
  • Add the beef stock to a saucepan and reduce over medium-high heat to 1/2 cup, about 1 hour.
  • Sprinkle the steaks on both sides with the salt and pepper. In a large skillet or cast-iron pan over medium-high heat, heat 2 tablespoons of the butter and the olive oil. When the butter has melted and the oil shimmers, add the steaks. Brown the steaks on both sides, 3 minutes per side. Transfer the steaks to a plate and set aside, lightly covered with foil.
  • Add the mushrooms and shallots to the pan and cook for 2 minutes, stirring frequently, adding oil if needed. Add the garlic. When the garlic is lightly colored, add the brandy (be careful, it can ignite). Add the wine, mustard, Worcestershire and the reduced beef stock. Simmer for 2 to 3 minutes more. Return the steaks to the pan and finish cooking them to the desired temperature, 2 to 4 minutes, depending upon the size of the filets and desired temperature/doneness. For medium-rare, cook to 135 degrees F on an instant-read thermometer. Add the remaining 2 tablespoons butter to the sauce to melt.
  • To serve, place a steak on each plate and pour the sauce over the steak.

NEW-STYLE STEAK DIANE



New-Style Steak Diane image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 17

2 beef tenderloin filets, about 6 ounces each, pounded out to about 1-inch thick
Kosher salt and freshly ground black pepper
2 heads baby bok choy
2 tablespoons canola oil
2 cups roughly chopped oyster mushrooms
1 shallot, thinly sliced
1/2 cup low-sodium chicken stock
1 tablespoon coconut yogurt
1 teaspoon white miso
1 teaspoon Dijon mustard
1/2 teaspoon toasted sesame oil
3 tablespoons unsalted butter
2 sprigs fresh thyme
2 cloves garlic, smashed
2 teaspoons sherry vinegar
2 tablespoons tequila
Chopped fresh cilantro leaves, for garnish

Steps:

  • Let the beef tenderloin filets sit at room temperature for about 30 minutes before cooking.
  • Meanwhile, bring salted water to a boil in a medium saucepan and fill a medium bowl with ice water. Add the bok choy to the boiling water and cook until slightly tender, about 1 minute. Transfer to the ice water until cool, then drain, quarter lengthwise and set aside.
  • Heat 1 tablespoon canola oil in a medium saute pan over medium-high heat. Add the mushrooms and shallots, then sprinkle with salt and pepper and let cook, stirring occasionally, until the mushrooms brown and the shallots begin to soften, about 5 minutes. Add the chicken stock, coconut yogurt, miso, mustard and sesame oil and stir together. Let cook, stirring occasionally, until the liquid reduces by about half, about 5 minutes. Set aside.
  • Sprinkle filets on both sides with salt and pepper. Heat the remaining tablespoon canola oil in a medium heavy-bottomed saute pan over medium-high heat. Add the steaks and let sear, without moving, until browned, about 2 minutes. Turn the filets over and add the butter, thyme and garlic to the pan. Once the butter melts, begin basting the steaks with the butter until browned on the second side, 2 to 3 minutes more for medium-rare. Remove the steaks from the pan, pour over the pan sauce and let rest.
  • Add the bok choy to the same pan and let brown, 1 to 2 minutes. Add the steak and any accumulated pan juices back in, along with the vinegar. Take the pan off the heat and add the tequila, then tilt the pan into the flame or use a match to carefully ignite the pan. Let the fire subside, then remove the pan from the heat. Divide the bok choy between 2 plates. Top each with a steak, then spoon the mushroom and sauce mixture over both steaks. Garnish with cilantro and serve.

FAMOUS 21 CLUB'S STEAK DIANE



Famous 21 Club's Steak Diane image

I have several recipes for Steak Diane, and this one is from the 21 Club. Cooks Notes: Use the best steak you can afford, from a good butcher.

Provided by NcMysteryShopper

Categories     Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

16 ounces sirloin strip steaks or 16 ounces filet mignon
salt
fresh ground black pepper
2 tablespoons unsalted butter, divided
3 tablespoons finely minced shallots
6 tablespoons cognac or 6 tablespoons other good brandy, divided
2 tablespoons dry white wine or 2 tablespoons dry vermouth
2 teaspoons Dijon mustard (preferably imported)
2 tablespoons A.1. Original Sauce or 2 tablespoons Worcestershire sauce
1/2 cup beef broth
2 tablespoons heavy cream
2 tablespoons finely snipped chives

Steps:

  • Trim all outside fat off the steak. The steak should now weigh about 12 ounces.
  • Cut the steak in half horizontally, creating 2 6-ounce steaks.
  • Pound the steaks lightly to flatten them to 1/4-inch thick. Season them on both sides with salt and freshly ground black pepper.
  • Heat a 12-inch skillet until a drop of water dances on the surface.
  • Add 1 tablespoon of the butter. As soon as the foam subsides, add the seasoned meat.
  • Cook on each side for 1 minute. Remove to a plate. Immediately adjust the heat under the pan to low.
  • Add the second tablespoon of butter and the shallots. Sauté the shallots for 1 minute.
  • Increase the heat to high. Add 3 tablespoons cognac and flambé, if desired.
  • Add the wine, and with a wooden spoon, scrape up any browning in the pan (deg laze the pan). Stir in the mustard and A-1 sauce.
  • Cook for about a minute, or until the liquid is reduced to a syrup. Add the broth and continue to boil for about a minute, until reduced to a few tablespoons.
  • Add the cream and stir well to incorporate. Boil a few seconds.
  • Taste for seasoning and add freshly ground pepper to taste. Add the remaining cognac and ignite. When the flames die down, stir in the chives, taste for salt and pepper, and adjust if necessary.
  • Add the reserved steaks and their juices (that have accumulated on the plate) to the simmering sauce.
  • Turn the steaks in the sauce a couple of times, as the sauce reduces a little more. Place the steaks on individual plates.
  • Divide the sauce on the steaks. Serve with mashed potatoes or brown rice, and some bread to mop up the sauce.

Nutrition Facts : Calories 184.6, Fat 17.4, SaturatedFat 10.8, Cholesterol 51.1, Sodium 289.8, Carbohydrate 3.7, Fiber 0.2, Sugar 0.3, Protein 1.8

TENDERLOIN STEAK DIANE



Tenderloin Steak Diane image

Sometimes, I add more mushrooms to this recipe when my son's eating dinner-he loves them, and they are just fantastic with the steak. - Carolyn Turner, Reno, Nevada

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 beef tenderloin steaks (6 ounces each)
1 teaspoon steak seasoning
2 tablespoons butter
1 cup sliced fresh mushrooms
1/2 cup reduced-sodium beef broth
1/4 cup heavy whipping cream
1 tablespoon steak sauce
1 teaspoon garlic salt with parsley
1 teaspoon minced chives

Steps:

  • Sprinkle steaks with steak seasoning. In a large skillet, heat butter over medium heat. Add steaks; cook until meat reaches desired doneness, 4-5 minutes on each side. Remove steaks from pan., Add mushrooms to skillet; cook and stir over medium-high heat until tender. Add broth, stirring to loosen browned bits from pan. Stir in cream, steak sauce and garlic salt. Bring to a boil; cook and stir until sauce is slightly thickened, 1-2 minutes., Return steaks to pan and turn to coat; heat through. Stir in chives.

Nutrition Facts : Calories 358 calories, Fat 21g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 567mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 37g protein.

STEAK DIANE



Steak Diane image

This is a wonderful recipe that not only brings out the full Steak Diane flavors, it also has pleanty of sauce to smother the steak in. Steak Diane should be cooked no more than medium rare to bring out the best of the steak and sauce. For the mushroom lovers out there, a nice option to this recipe is to add 1/2 can (small) mushrooms.

Provided by PACE6634

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 steaks, fillets - 3/4-inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons butter (divided)
2 teaspoons Dijon mustard
1 tablespoon shallot, minced
2 garlic cloves, crushed
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon fresh chives, minced
1 tablespoon fresh parsley, minced

Steps:

  • Salt and pepper both sides of the steaks.
  • Melt 1 tablespoon of butter in a large heavy skillet. Once up to temperature add mustard and shallots and sauté over medium heat for 1 minute.
  • Melt 2 tablespoons butter in the skillet and cook the steaks over high heat for 1 minute to seal the steaks, turning only once. Cook a further 1-4 minutes on each side depending how you like your steak cooked (2 minutes for Medium Rare) Remove meat to serving platter and keep warm.
  • To the pan drippings add 1 tablespoon butter, lemon juice, Worcestershire sauce and chives; cook for 1 minute. At this time if you so wish canned mushrooms can be added. A option for a splash of brandy at this time is used in many recipes, however I find that it really does not add to the flavor.
  • Add steaks back to the pan for 1 minute to add heat to the steaks.
  • Serve steaks with the sauce on top and sprinkle the chopped parsley over the top.
  • Serve immediately.

Nutrition Facts : Calories 115, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 339.6, Carbohydrate 3.3, Fiber 0.2, Sugar 1.1, Protein 0.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #main-dish     #beef     #dinner-party     #stove-top     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steaks     #equipment

Related Topics