Best Sole With Pesto Cream Recipes

SOLE WITH PESTO CREAM

Sole With Pesto Cream image

I saw Robin Miller make this on the Food Network the other day and it looked so good I had to try it. I think you'll enjoy it, too.

Provided by mer5901

Categories Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 sole fillets (about 5 oz. each)
salt and pepper
1 tablespoon olive oil
2 tablespoons butter
1/2 cup heavy cream
1/2 cup basil pesto, prepared
1 teaspoon lemon peel, finely grated

Steps:

Season both sides of sole with salt and black pepper.
In a large skillet, heat oil and butter over medium high heat.
Add sole and cook 1 to 2 minutes per side, until golden brown.
In medium bowl whisk together heavy cream, pesto, and lemon zest.
Add mixture to pan and bring to a simmer, until sauce thickens.
Serve fish with rice (if desired) and spoon sauce overall.

Nutrition Facts : Calories 354.5, Fat 22.4, SaturatedFat 11.4, Cholesterol 134.3, Sodium 187.4, Carbohydrate 6.4, Fiber 3.7, Sugar 0.2, Protein 32.7

MEDITERRANEAN SOLE

Mediterranean Sole image

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

Steps:

Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

ROSY CREAMED SOLE TOSSED WITH PASTA

Rosy Creamed Sole Tossed with Pasta image

Provided by Food Network

Categories main-dish

Time 25m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

3/4 pound fusilli lunghi or Margherita pasta
2 tablespoons unsalted butter
2 tablespoons all purpose flour
2 cups milk
2 tablespoons tomato paste or sun dried tomato paste
1 1/2 pounds lemon sole, cut into thin strips (1/2-inch wide and 2 inches long)
1/2 cup packed fresh mint leaves, minced
Salt and pepper

Steps:

Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente or according to package directions. In a sauce pot heat butter over medium heat. Add flour and cook until bubbling, about 20 seconds. Add milk a little bit at a time and whisk until smooth. Bring sauce to a boil and simmer 3 minutes. Whisk in tomato paste. Add the fish strips and cook, uncovered, until fish is just cooked through, about 2 minutes. Add mint, and season to taste with salt and pepper. Drain pasta, divide it among 4 shallow bowls and ladle fish sauce over each portion.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something