Best Sole Casserole With Potatoes Recipes

SOLE CASSEROLE WITH POTATOES

Sole Casserole With Potatoes image

Make and share this Sole Casserole With Potatoes recipe from Food.com.

Provided by Boomette

Categories Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 leeks, washed and sliced
1/4 cup butter
4 cups fresh spinach, chopped
1/4 cup white wine
1/2 cup chicken stock
1 cup 15% cream
6 potatoes, peeled and sliced
nutmeg, to taste
salt and pepper
1 1/2 lbs sole fillets
1/4 cup Italian parsley, chopped

Steps:

Preheat oven to 350°F
In a saucepan not too deep, soften leek in butter 5 minutes, without letting them taking colors. Add spinach and wine. Cook until spinach are wilted.
Add stock, cream and potatoes. Stir well. Add nutmeg, salt and pepper. Cover and cook in oven 30 to 40 minutes.
Remove from oven and put fish on potatoes. Add salt and pepper. Keep cooking uncovered 15 to 20 minutes. Sprinkle with parsley and serve.

SOLE AND SPINACH CASSEROLE

Sole and Spinach Casserole image

An easy and light recipe from Barbara Gibbons, 'The Slim Gourmet'. Although I haven't tried this, I'm sure it will appeal to calorie counters as well as those on low-carb diets. Let me know what you think!

Provided by Denise in da Kitchen

Categories Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (12 ounce) packages fresh spinach, chopped or 2 (10 ounce) packages frozen chopped spinach, thawed
2 tablespoons minced onions
1/2 cup nonfat milk
4 slices light cheddar cheese, shredded
4 (4 ounce) sole fillets, fresh or thawed
2 tablespoons lemon juice
salt and pepper
paprika

Steps:

Cook fresh spinach in a tightly covered saucepan with no liquid added.
(If using frozen spinach, drain thoroughly but do not cook).
Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
Sprinkle dish with lemon juice, salt, pepper, and paprika.
Cover pan tightly with foil.
Bake in a preheated 400 degree oven for 20 minutes.

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