Best Soba Noodle Soup Recipes

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CHICKEN SOBA NOODLE SOUP



Chicken Soba Noodle Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound small skinless, boneless chicken thighs
6 cups low-sodium chicken broth
6 slices fresh ginger, lightly smashed, plus 1 tablespoon finely grated
2 scallions, whites cut into 2-inch pieces and greens thinly sliced
Kosher salt and freshly ground pepper
1 cup sugar snap peas
3 carrots
1 9.5-ounce package soba noodles
4 ounces sliced shiitake mushrooms
1/4 cup low-sodium soy sauce
2 tablespoons fresh lemon juice
Shichimi togarashi (Japanese seasoning) or Asian chili sauce, for topping

Steps:

  • Bring a large pot of water to a boil. Meanwhile, combine the chicken thighs, chicken broth, sliced ginger, scallion whites, 3/4 teaspoon salt and a few grinds pepper in a large saucepan. Cover and bring to a simmer over medium-high heat, about 8 minutes. Uncover and gently simmer until the chicken is cooked through, 5 to 10 more minutes.
  • While the chicken cooks, trim the snap peas and thinly slice. Peel the carrots and halve lengthwise, then thinly slice.
  • Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under warm water, then vigorously shake off the water. Divide among bowls.
  • Using tongs, remove the chicken to a plate. Discard the ginger and scallions from the broth and skim off any foam. Shred the chicken and return to the broth. Add the shiitakes and carrots, return to a simmer and cook until the vegetables are tender, about 3 minutes. Stir in the soy sauce and lemon juice; season with salt and pepper. Stir in the snap peas.
  • Ladle the soup over the noodles. Top with the scallion greens and grated ginger; sprinkle with shichimi togarashi.

SOBA NOODLE SOUP



Soba Noodle Soup image

A bowl of soba is a beautiful, exotic and delicious centerpiece for a Japanese meal: the not-too-soft, nutty buckwheat noodles sitting in a mahogany broth - dashi - that's as clear and glossy as beef consommé, not only salty and umami-complex but sweet as well. My favorite variety, tamago toji, is egg-topped. When it's made right, the egg is almost foamy, soft-scrambled and tender, deliciously flavored by the dashi, a bit of which it absorbs.

Provided by Mark Bittman

Categories     dinner, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9

Salt
3 cups lightly packed shaved bonito flakes
3/4 cup soy sauce, preferably light (not low-sodium but usukuchi)
1/4 cup mirin
2 tablespoons sugar
1 sheet nori
4 eggs
About 1 pound soba noodles
1/2 cup chopped scallions

Steps:

  • Heat the oven (or a toaster oven) to 300. Bring a large pot of salted water to a boil. In another large pot, bring 10 cups of water to a boil; stir in the bonito flakes, turn off the heat and steep for 10 minutes, no more. Strain into a large bowl; discard the flakes.
  • Put the soy sauce, mirin, sugar and a pinch of salt in the pot you used to make the broth; bring to a boil. Let it boil for a minute, then add the bonito stock; bring it back to a boil, and transfer 6 cups to a separate pot and keep hot. (This will be the broth for the soup; what remains is for cooking the eggs.) Toast the nori in the oven until slightly crisp, about 5 minutes. Cut into quarters and set aside. Crack the eggs into a bowl or a large measuring cup with a spout and beat until frothy.
  • Cook the noodles in the boiling water until just tender, 3 to 4 minutes, then drain, quickly rinse under cold running water and drain again. Put a portion of noodles into each of four soup bowls. Using a circular pouring motion, slowly stream the eggs, 1/3 at a time, into the smaller amount of boiling broth; as the first third sets, add the second; as the second sets, add the third, then turn off the heat and let the eggs sit for a minute. In the meantime ladle the stock (the one without the eggs in it) over the noodles. Use a slotted spoon to scoop a portion of the egg into each bowl, garnish with the nori and scallions and serve.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 4 grams, Carbohydrate 95 grams, Fat 7 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 3861 milligrams, Sugar 7 grams, TransFat 0 grams

SOBA NOODLE SOUP WITH ROAST PORK AND BOK CHOY



Soba Noodle Soup with Roast Pork and Bok Choy image

Categories     Soup/Stew     Ginger     Pasta     Pork     Roast     Spice     Winter     Anise     Bok Choy     Simmer     Gourmet

Yield Serves 4 as a main course

Number Of Ingredients 11

1 tablespoon hoisin sauce
1 tablespoon sugar
1 1/2 teaspoons Chinese five-spice powder
1 tablespoon plus 1 teaspoon soy sauce
a 3/4-pound piece well trimmed boneless pork loin
8 cups chicken broth
six 1/8-inch slices peeled fresh gingerroot
3 star anise
2 large garlic cloves
1/2 pound dried soba noodles
1/2 pound bok choy (about 1/2 small head)

Steps:

  • Preheat oven to 350° F.
  • In a small bowl stir together hoisin, sugar, five-spice powder, and 1 teaspoon soy sauce. In a small glass baking dish brush pork with hoisin mixture and roast in middle of oven 40 minutes, or until a thermometer inserted in center registers 160° F. Let pork stand on a cutting board 15 minutes. Cut pork crosswise into thin slices and halve slices diagonally.
  • In a large saucepan skim any fat from surface of broth and bring broth to a boil with gingerroot, star anise, garlic, and remaining tablespoon soy sauce. Remove pan from heat and steep broth, covered, 30 minutes. Pour broth through a sieve into another large saucepan.
  • While broth is steeping, in a 5-quart kettle bring 3 1/2 quarts salted water to a boil and add noodles. When water returns to boil add 1 cup cold water and bring to boil again. Repeat procedure and simmer noodles 5 minutes, or until just tender. In a colander drain noodles and rinse under cold water. Drain noodles well and divide among 4 large soup bowls.
  • Bring broth to a boil. Cut bok choy crosswise into 1/8-inch slices and add to broth. Simmer mixture 2 minutes, or until bok choy is risp-tender. Divide pork, bok choy, and broth among bowls.

LEMONGRASS CHICKEN SOBA NOODLE SOUP



Lemongrass Chicken Soba Noodle Soup image

Often used in Thai, Vietnamese, and Indian cooking, lemongrass adds a fresh, clean, citrus note to nutty-tasting soba noodles, a perfect soup for lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h5m

Yield Makes 7 cups

Number Of Ingredients 13

4 stalks lemongrass
1 pound skinless organic chicken thighs
Coarse salt and ground black pepper
1 small carrot, peeled and diced
1 small onion, chopped
2 garlic cloves, chopped
1/2 ounce fresh ginger, peeled and minced (3 tablespoons)
2 tablespoons soy sauce
2 ounces soba noodles
2 scallions, trimmed and cut into 1-inch lengths
4 ounces shiitake mushrooms, stems discarded, caps thinly sliced
1 cup thinly sliced bok choy or other Asian greens
1/4 cup chopped fresh cilantro or basil

Steps:

  • Remove any tough ends or hard outer husks of lemongrass, cut into 2-inch pieces, and smash with the side of a knife. Tie lemongrass in a loose bundle with cheesecloth.
  • Rinse chicken and place in a medium soup pot. Add 6 cups cold water to cover chicken. Season with salt and pepper. Bring to a boil and skim the surface thoroughly of any impurities that rise.
  • Lower the heat and add carrot, onion, garlic, ginger, and the lemongrass bundle. Adjust heat so water barely bubbles. Cover and poach chicken for 25 minutes. Lift chicken out of the pot and transfer to a plate. When it's cool enough to handle, pull meat off the bones and shred the meat into large pieces. Set aside.
  • Add soy sauce to broth and return to a boil. Add noodles, scallions, shiitakes, and bok choy; cook for 4 minutes, stirring occasionally, or until noodles are tender. Add chicken and heat through. Discard lemongrass bundle. Stir in the cilantro or basil before serving.

Nutrition Facts : Calories 216 g, Fat 7 g, Fiber 2 g, Protein 21 g

SOBA NOODLE SOUP WITH ROAST PORK AND BOK CHOY



Soba Noodle Soup With Roast Pork and Bok Choy image

Make and share this Soba Noodle Soup With Roast Pork and Bok Choy recipe from Food.com.

Provided by lazyme

Categories     < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon hoisin sauce
1 tablespoon sugar
1 1/2 teaspoons five-spice powder
1 tablespoon soy sauce
1 teaspoon soy sauce
3/4 lb pork loin, boneless
8 cups chicken broth
6 slices gingerroot, 1/8-inch thick
3 star anise
2 large garlic cloves
1/2 lb soba noodles, dried
1/2 lb bok choy

Steps:

  • Preheat oven to 350.
  • In a small bowl stir together hoisin, sugar, five-spice powder, and 1 teaspoon soy sauce.
  • In a small glass baking dish brush pork with hoisin mixture and roast in middle of oven 40 minutes, or until a thermometer inserted in center registers 160.
  • Let pork stand on a cutting board 15 minutes.
  • Cut pork crosswise into thin slices and halve slices diagonally.
  • In a large saucepan skim any fat from surface of broth and bring broth to a boil with gingerroot, star anise, garlic, and remaining tablespoon soy sauce.
  • Remove pan from heat and steep broth, covered, 30 minutes.
  • Pour broth through a sieve into another large saucepan.
  • While broth is steeping, in a 5-quart kettle bring 3 1/2 quarts salted water to a boil and add noodles.
  • When water returns to boil add 1 cup cold water and bring to boil again.
  • Repeat procedure and simmer noodles 5 minutes, or until just tender.
  • In a colander drain noodles and rinse under cold water.
  • Drain noodles well and divide among 4 large soup bowls.
  • Bring broth to a boil.
  • Cut bok choy crosswise into 3/4-inch slices and add to broth.
  • Simmer mixture 2 minutes, or until bok choy is crisp-tender.
  • Divide pork, bok choy, and broth among bowls.

CHICKEN SOBA NOODLE SOUP



Chicken Soba Noodle Soup image

A great homemade chicken soup with soba noodles.

Provided by TheCarl

Categories     Chicken Noodle Soup

Time 40m

Yield 8

Number Of Ingredients 14

2 tablespoons olive oil
¼ medium onion, diced
4 cloves garlic, minced
3 medium carrots, chopped
2 stalks celery, chopped
2 (32 fluid ounce) containers chicken broth
1 tablespoon curry powder
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper
½ teaspoon ground white pepper
1 tablespoon butter
3 (5 ounce) skinless, boneless chicken breasts, cubed
4 (8 ounce) packages dried soba noodles
½ cup frozen peas

Steps:

  • Heat oil in a stockpot over medium heat. Add onion and garlic and saute for 2 minutes. Add carrots and celery and saute for 2 more minutes. Add chicken broth and bring to a boil. Stir in curry powder, salt, and both peppers. Reduce heat to a simmer.
  • At the same time, melt butter in a skillet over medium-high heat. Add chicken and saute until golden brown and the juices run clear, 5 to 7 minutes.
  • Add cooked chicken to the simmering broth and return to a boil. Add soba noodles and peas; cook, stirring occasionally, until noodles are tender yet firm to the bite, about 5 minutes.

Nutrition Facts : Calories 524.2 calories, Carbohydrate 91 g, Cholesterol 39.6 mg, Fat 7.7 g, Fiber 1.6 g, Protein 29.5 g, SaturatedFat 1.9 g, Sodium 2333 mg, Sugar 3.1 g

SHREDDED CHICKEN AND SOBA NOODLE SOUP



Shredded Chicken and Soba Noodle Soup image

This recipe combines Japanese buckwheat noodles, julienned carrots and radishes, cubed tofu, and shredded chicken -- all topped with a peppery garnish of watercress.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

2 1/2 quarts Basic Chicken Stock for Chicken and Kale Soup
2 whole skinless chicken breasts, halved
Coarse salt
1/2 pound soba noodles
1 pound firm or extra-firm tofu, cut into 1-inch pieces
Freshly ground pepper
2 small carrots, julienned
2 red radishes, trimmed and julienned
1/2 bunch watercress, tough stems removed, for garnish
Fresh cilantro leaves, for garnish (optional)

Steps:

  • In a medium stockpot, bring chicken stock to a simmer over medium heat. Add chicken breasts; return to a simmer. Reduce heat; simmer until chicken is cooked through, about 20 minutes. Transfer chicken to a plate, and set aside until cool enough to handle. Cover, and keep the stock at a low simmer.
  • Meanwhile, bring a medium saucepan of water to a boil over high heat. Add salt, and stir in soba noodles. Cook until soba is al dente according to package instructions. Drain; set aside.
  • Remove the chicken meat from bones, and shred into bite-size pieces. Add tofu to simmering stock just until heated through. Season with salt and pepper.
  • To serve, ladle stock and tofu into soup bowls. Add shredded chicken to each bowl, and mound soba noodles in the center. Sprinkle with the carrots and radishes; garnish with watercress and cilantro.

GLOOMY DAY SOBA NOODLE SOUP



Gloomy Day Soba Noodle Soup image

An Asian-style soup that's simple, quick, easy, and filling that I came up with on a foggy day. I don't measure so the amounts of ingredients are estimated, feel free to put your own spin on it!

Provided by sunny_chels

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 12

5 cups water
¼ cup tamari
1 tablespoon mirin (rice wine)
3 strips dried kombu seaweed
1 teaspoon toasted sesame oil
2 tablespoons dashi granules
½ (14 ounce) package soba noodles
½ bunch spinach, roughly chopped
8 slices lemon cucumber, peeled
½ cup mung bean sprouts
4 scallions, sliced
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Bring water, tamari, mirin, kombu, sesame oil, and dashi to a boil in a large pot. Add soba noodles; cook, stirring occasionally until soft and tender, about 5 minutes. Mix in spinach, lemon cucumber slices, bean sprouts, and scallions. Cook until vegetables have softened, about 3 minutes.
  • Remove from heat. Discard kombu strips. Sprinkle with cilantro; serve.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 87.9 g, Fat 3.7 g, Fiber 3.7 g, Protein 22.2 g, SaturatedFat 0.6 g, Sodium 2905.5 mg, Sugar 6 g

SLICED PORK, CHINESE BROCCOLI, AND SOBA NOODLE SOUP



Sliced Pork, Chinese Broccoli, and Soba Noodle Soup image

Soba noodles are made from fiber-rich buckwheat flour, which keeps you full longer. If you can't find Chinese broccoli, use other leafy vegetables such as mustard greens.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Yield Makes 8 1/2 cups

Number Of Ingredients 11

6 ounces soba noodles
3 tablespoons toasted-sesame oil
2 tablespoons chopped peeled fresh ginger
3 garlic cloves, minced
4 cups chicken stock
1 cup water
8 ounces Chinese broccoli (or other leafy greens), sliced on the bias, 1/2 inch thick
12 ounces pork tenderloin, very thinly sliced across the grain (less than 1/4 inch thick)
2 tablespoons reduced-sodium soy sauce
Garnish: 1 red Thai chile, thinly sliced
Garnish: 1 lime, cut into wedges

Steps:

  • Prepare an ice-water bath. Bring a large pot of water to a boil. Cook noodles until al dente. Drain, and transfer to ice-water bath. Drain, and transfer to a large bowl. Toss with 1 tablespoon oil.
  • Heat remaining 2 tablespoons oil in a medium Dutch oven or a large pot over medium-high heat. Cook ginger and garlic until fragrant, about 1 minute.
  • Add stock and water. Bring to a boil. Stir in Chinese broccoli, and simmer until crisp-tender, 3 to 4 minutes.
  • Reduce heat to low. Stir in pork and soy sauce. Cook until pork is just cooked through, about 1 minute.
  • Divide noodles and soup among 4 bowls. Garnish with chile and lime wedges. Serve immediately.

Nutrition Facts : Calories 417 g, Cholesterol 55 g, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, Sodium 688 g

BACHELOR'S SOBA NOODLE SOUP



Bachelor's Soba Noodle Soup image

Step-by-step recipe for the beginner cook eating solo. Inspired by a Vegetarian Times recipe from the '90s using healthy buckwheat noodles. Use frozen spinach, broccoli, corn, or all three. Substitutions: Broth can be powder or liquid, chicken or beef, or use miso powder or paste. Variations: Add kimchi, cooked meats, beef balls, fishballs, kamaboko, green onion, seaweed, cooked dumplings or wontons.

Provided by gracepaisley

Categories     One Dish Meal

Time 20m

Yield 1 bowl of noodle soup, 1 serving(s)

Number Of Ingredients 11

1 bunch soba noodles (Japanese buckwheat noodles)
1 tablespoon sesame oil (optional)
1 1/2 cups vegetable broth
4 -5 ounces firm tofu (optional)
1/3 cup frozen vegetables
1 egg (optional)
1 dash salt
1 dash pepper
1 tablespoon soy sauce
1 bunch green onion (optional)
1/4 teaspoon sesame seeds (optional)

Steps:

  • Bring 6 cups of water to a boil in small pot or saucepan. Remove the plastic or paper band from the bundle of noodles and add the uncooked soba to the boiling water, stirring occasionally with a fork or chopsticks to keep the noodles from sticking to each other. Boil on medium to medium-low heat for 4-5 minutes. Drain noodles into a strainer over the sink, then run cold water over noodles to prevent further cooking. Shake strainer to get as much water as possible off the noodles. If you have sesame oil, drizzle a small amount over the noodles to keep them from sticking and to add a toasty nutty flavor and use your fork or chopsticks to stir a little to distribute the oil. Set aside.
  • In the same emptied small pot or saucepan, heat vegetable broth over high heat to boiling. Lower heat to medium-low.
  • If you're not using egg, skip over to the next step. If you're using egg, crack the egg into the broth and allow to cook at a low boil. To keep the egg yolk intact, don't agitate the egg and keep soup at a low simmer until egg is firm. You can also use your fork or chopsticks to poke the yolk or stir the egg around in the broth if you want an egg-drop style soup. Cook just long enough for the egg whites and yolk to be cooked.
  • If you're not using tofu, skip over to the next step. If you're using tofu, cut it up into small to medium cubes and add to the broth and bring to a boil.
  • Add up to 1/3 cup vegetables to the broth, depending on how much you want in your meal. Once it boils again, reduce heat to simmering for a few minutes. You basically want to heat it long enough so that the vegetables are not frozen. When it's done, turn off the heat.
  • Stir in soy sauce, salt and pepper to taste. Put the soba into a big noodle bowl. If you have green onion, chop and use the green parts only and sprinkle on top of the noodles. Pour the soup and its contents over your noodles. Sprinkle the ground sesame seeds on top and enjoy while it's hot!

HEALING SOBA NOODLE SOUP



Healing Soba Noodle Soup image

Ready in 15 minutes! A simple, comforting, cold-fighting soup with garlic, ginger, turmeric, and coconut milk.

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 10

2 teaspoons olive oil
4 medium cloves garlic (minced)
1/2 teaspoon ground turmeric
1/8 teaspoon crushed red pepper flakes (more or less to taste)
4 cups low-sodium vegetable broth
1/2 cup full-fat coconut milk
1 tablespoon peeled grated fresh ginger
3 ounces soba noodles (broken into smaller pieces if desired (for gluten-free option, see note below))
1/4 teaspoon kosher salt + more to taste
Sriracha sauce (if desired)

Steps:

  • Set a medium soup pot over medium-low heat. When hot, add the olive oil. Add the garlic, turmeric, and crushed red pepper. Cook, stirring, for about 1 minute, until the garlic is just fragrant and softened. Add the broth, coconut milk, ginger, soba noodles, and 1/4 teaspoon salt.
  • Increase heat to high. Bring to a boil, then reduce heat to low. Cover and simmer, stirring occasionally, for about 8 minutes, until the noodles are cooked through.
  • Taste and add additional salt if desired. Scoop into bowls and top with a bit (or a lot) of Sriracha sauce if desired.

Nutrition Facts : ServingSize 1 /3 of recipe, Calories 248 kcal, Sugar 1.5 g, Sodium 519 mg, Fat 13 g, SaturatedFat 9 g, Carbohydrate 27.6 g, Fiber 1.3 g, Protein 8.1 g

SOBA NOODLE SOUP WITH ROAST BEEF



Soba Noodle Soup with Roast Beef image

You'll stay full longer if you eat soba noodles. They're made from buckwheat, which is a good source of fiber.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 ounces soba noodles
1/2 small head bok choy, chopped (about 3 cups)
1 tablespoon toasted sesame oil
4 ounces shiitake mushrooms, stems removed, caps sliced
2 tablespoons minced peeled fresh ginger
Kosher salt
4 cups low-sodium chicken broth
1 tablespoon low-sodium soy sauce
1 teaspoon Asian chili-garlic sauce, plus more for serving
12 thin slices deli roast beef (about 12 ounces)
1 scallion, thinly sliced
1 teaspoon toasted sesame seeds

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Put the bok choy in a colander and pour the noodles on top to drain and wilt the bok choy. Rinse under cold water, drain well and set aside.
  • Meanwhile, heat the sesame oil in a medium saucepan over medium heat. Add the mushrooms, ginger and a pinch of salt. Cook, stirring, until the mushrooms soften and release their liquid, 3 to 5 minutes. Add 2 cups water, the chicken broth, soy sauce and chili-garlic sauce. Bring to a simmer and cook until slightly reduced, about 15 minutes; season with salt.
  • Divide the noodles and bok choy among shallow bowls. Ladle the soup over the noodles. Top with the roast beef slices, scallion and sesame seeds. Serve with more chili-garlic sauce.

Nutrition Facts : Calories 430, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 53 milligrams, Sodium 646 milligrams, Carbohydrate 52 grams, Fiber 1 grams, Protein 39 grams, Sugar 2 grams

CHICKEN AND SOBA NOODLE SOUP



Chicken and Soba Noodle Soup image

Make and share this Chicken and Soba Noodle Soup recipe from Food.com.

Provided by kitchenslave03

Categories     Asian

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 18

2 teaspoons sesame oil
1 cup carrot, chopped
1 cup celery, thinly sliced
3/4 cup onion, chopped
1 tablespoon ginger, peeled and minced
3/4 teaspoon salt, divided
3 garlic cloves, minced
5 cups water
2 tablespoons low sodium soy sauce
1/2 teaspoon chile sauce with garlic
2 (14 ounce) cans low sodium chicken broth
2 skinless chicken breast halves
2 ounces soba noodles, uncooked
4 cups bok choy, shredded
1 cup green onion, in 1/2 inch slices
3 tablespoons basil, thinly sliced
1/4 teaspoon black pepper
1 tablespoon lime juice, fresh

Steps:

  • Heat oil in Dutch oven over medium heat. Add carrot, celery, and onion; cook 5 min or til tender, stirring frequently. Add ginger, 1/4 t salt and garlic; cook 1 min, stirring constantly. Add 1/4 t salt, water, soy sauce, chile sauce, broth, and chicken. Bring to a boil; reduce heat and simmer 1 hour. Remove chicken from pan and cool slightly.
  • Remove chicken from bones. Shred meat with 2 forks. Add chicken to pan, bring to a boil. Add soba, cook 5 minute Stir in bok choy, reduce heat and simmer 3 minute Stir in 1/4 t salt, green onions, basil and pepper; cook 2 minute Remove from heat and stir in lime juice.

Nutrition Facts : Calories 149.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 22.8, Sodium 698.3, Carbohydrate 17.2, Fiber 2.2, Sugar 3.3, Protein 15.1

ASIAN SOBA NOODLE SOUP WITH LEMONGRASS



ASIAN SOBA NOODLE SOUP WITH LEMONGRASS image

Categories     Soup/Stew     Chicken     Low Carb     Low Fat     Low Cal     High Fiber     Dinner     Lunch     Basil     Healthy

Yield 6 bowls

Number Of Ingredients 12

5 oz. soba noodles
1 large boneless, skinless chicken breast
8 oz. (2 packages) shiitake mushrooms
1 small yellow onion, chopped
3 large carrots, chopped into small rounds
2 stalks of green onions, chopped
5 bok choy leaves
3 stalks of lemongrass (bought at your local health food store), kitchen string to tie
3 Tbsp. ginger, peeled & minced
2 garlic cloves, minced
2 Tbsp. soy sauce
1/4 c. basil, chopped

Steps:

  • Remove the hard outer shell of the lemongrass. Cut into 2 inch-length pieces Press down with side of knife to open up the flavor. Tie into a bundle with kitchen string Bring 5 c. water to a boil. Chop the chicken into small cubes & add to the boiling water While the chicken is cooking bring 8 c. water to a boil in a different pot. Lower heat & add soba noodles, carrot, onion, green onion, garlic, ginger & lemon grass bundle Then chop the shiitake mushrooms & bok choy Add the drained chicken, mushrooms, bok choy & soy sauce into the soup mixture Cook until soba noodles are done & bok choy is translucent

JAPANESE SQUASH-AND-SOBA-NOODLE SOUP



Japanese Squash-and-Soba-Noodle Soup image

Unlike the other soups in this story, this one shouldn't be made ahead. But it can be prepared very quickly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 9

5 cups water
3/4 ounce kombu (four 5-inch pieces)
1/3 cup bonito flakes
2 tablespoons soy sauce, plus more for seasoning
1 pound kabocha or buttercup squash, peeled and cut into 1-inch pieces
3 1/2 ounces White Beech (Bunapi), enoki, or shiitake mushrooms, trimmed
8 ounces soba noodles, preferably 100 percent buckwheat
Silken tofu (optional), for serving
Thinly sliced scallions, for garnish

Steps:

  • Bring water and kombu to a boil in a large saucepan. Remove from heat, stir in bonito flakes, and let stand 5 minutes. Pour broth through a fine sieve into a bowl, discard solids, and return broth to pan.
  • Add soy sauce, squash, and mushrooms to broth. Bring to a boil over high heat, reduce heat, and simmer, stirring occasionally, until squash is tender, about 10 minutes. Season with more soy sauce if desired.
  • Bring a large pot of water to a boil. Add noodles, and cook, stirring occasionally, until noodles are al dente, 5 to 7 minutes. Drain, and rinse under cold water.
  • Divide noodles among 4 bowls. Ladle soup over noodles, dollop with tofu, and garnish with scallions.

SOBA NOODLE SOUP



soba noodle soup image

quick easy main course soup, you can substitute chicken or tofu if you prefer, and this is easily doubled or tripled.

Provided by chia2160

Categories     Japanese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

8 ounces shrimp, peeled and deveined
8 ounces soba noodles
2 cups chicken stock
1/4 cup soy sauce, to taste
1/4 cup mirin
2 teaspoons sugar
1/2 teaspoon instant dashi stock
2 scallions, sliced

Steps:

  • cook soba in boiling water for 4-5 minutes until done.
  • meanwhile heat stock, soy, mirin, sugar, dashi to boil in a saucepan.
  • add shrimp, cook for 2 minutes until cooked through.
  • drain soba, divide between 2 bowls pour shrimp and soup over noodles, top with scallions, serve.

Nutrition Facts : Calories 638.7, Fat 5, SaturatedFat 1.3, Cholesterol 228, Sodium 3694.6, Carbohydrate 102.7, Fiber 0.7, Sugar 9.4, Protein 50.3

CHICKEN SOBA NOODLE SOUP



CHICKEN SOBA NOODLE SOUP image

Categories     Soup/Stew     Chicken     Healthy

Yield 4 People

Number Of Ingredients 14

2 large boneless, skinless chicken breasts, about 1/3 lb each
1 tbsp tamari or light soy sauce
2 tbsp mirin
1 tbsp sake
1 tbsp sesame oil
Freshly ground black pepper
1.5 quarts chicken stock
1 piece of kombu (Japanese dried kelp), lightly rinsed
1 inch knob of ginger, peeled and cut into matchsticks
2-3 tbsp miso paste
1/2 lb soba noodles (Japanese buckwheat noodles)
1/3 lb shiitake mushrooms, stems trimmed and top scored
4 spring onions, trimmed and thinly sliced on the diagonal
1 tsp toasted sesame seeds, to sprinkle

Steps:

  • 1.First, marinate the chicken. Cut the chicken breasts across the grain into thin slices. Place in a bowl and add the tamari, mirin, sake, sesame oil and a good grinding of salt and pepper. Give the chicken a good stir, to ensure that every piece is coated. Cover with cling film and leave to marinate in the fridge for at least 30 minutes, preferably overnight. 2.For the soup base, pour the chicken stock into a medium pan and add the kombu. Bring to a simmer, cover the pan with a lid and cook gently for 5-10 minutes. Fish out and discard the kombu, which will have imparted a lovely savoury flavour to the stock. Add the ginger and stir in the miso paste. Simmer for another 3-5 minutes. 3.When ready to serve, bring a pot of water to the boil for the noodles. Add the mushrooms to the simmering stock and cook for 2 minutes, then add the chicken strips. Cook until the chicken is just opaque throughout, about 1-11/2 minutes. Taste and adjust the seasoning. Cover the pan with a lid and turn the heat down as low as possible. 4.Add the noodles to the pan of boiling water and cook until tender but still retaining a slight bite, about 3-4 minutes. Drain and immediately toss with a little sesame oil. Divide among warmed soup bowls and scatter over the spring onions. Ladle the hot soup over the noodles, making sure that you divide the chicken and mushrooms evenly. Sprinkle with the sesame seeds and serve at once

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