EASY JAMBALAYA SOUP
Hearty and rich Jambalaya Soup filled with spicy sausage, shrimp, chicken, the holy trinity (celery, onions and carrots), tomatoes, rice and bold creole seasonings.
Provided by Darcey Olson
Categories Dinner Lunch Main Course
Time 40m
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large stockpot or dutch oven over medium-high heat. Add the sausage and chicken and sauté until lightly browned (approx. 3-4 minutes), stirring occasionally.
- Add the onion, bell pepper, celery and green onions and sauté until the onions are translucent (approx. 4-5 minutes).
- Add the garlic, creole/cajun seasoning, oregano and thyme and sauté for 30-60 seconds until fragrant. OPTIONAL: For a less "greasy" final broth, add 2 Tbsp of flour with the garlic and spices.
- Add the chicken broth, rice, tomatoes and bay leaf, stirring to combine. Bring the soup to a simmer and then reduce the heat to medium-low. Cook until the rice is tender, approx. 15 minutes. Continue to stir, occasionally, so the rice doesn't burn.
- Add the shrimp and cook for 5 minutes until the shrimp is cooked through out (the shrimp will be pink and shaped like the letter "C" when cooked).
- Taste and add extra salt or creole seasoning, to your preferred level. Fish out the dried bay leaves.
- Transfer to individual bowls and enjoy immediately.
Nutrition Facts : Calories 703 kcal, Carbohydrate 36 g, Protein 55 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 339 mg, Sodium 1592 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SLOW COOKER-HEARTY CHICKEN SAUSAGE SOUP
A hearty soup that is only 4 WW points. Just throw the ingredients in your slow cooker. What more can you want - a meal prepared when you get home. I usually have the bread machine set so the bread is done along with the soup when it is time to eat.
Provided by Audrey M
Categories Chicken Breast
Time 7h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place first 6 ingredients in a 3 1/2 qt. electric slow cooker; stir well.
- Cover and cook on HIGH 4 hrs. OR cover and cook on HIGH 1 hr. then reduce to LOW and cook 7 hrs.
- Stir in cooked rice during last 30 min. of cooking time.
Nutrition Facts : Calories 301.8, Fat 6.7, SaturatedFat 1.9, Cholesterol 57, Sodium 627, Carbohydrate 35.8, Fiber 4.7, Protein 25.5
LENTIL & CHICKEN SAUSAGE STEW
Steps:
- In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until lentils are tender.
Nutrition Facts : Calories 231 calories, Fat 4g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 803mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 13g fiber), Protein 19g protein. Diabetic exchanges
SLOW-COOKER SPICY CHICKEN AND SAUSAGE SOUP
Red pepper sauce adds a little "kick" to chicken and sausage in a tomato-based broth.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h35m
Yield 6
Number Of Ingredients 8
Steps:
- In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.
Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 80 mg, Fat 1 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 3 g, TransFat 0 g
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