Best Slow Cooker Asian Flank Steak Recipes

SLOW COOKER ASIAN FLANK STEAK

Slow Cooker Asian Flank Steak image

Provided by roundabout

Time 5h

Yield 6

Number Of Ingredients 10

Ingredients

2 pounds flank steak
2 tablespoons oil, to brown flank steak
6 slices pineapple rings in juice, RESERVE
1/2 cup pineapple juice
2 tablespoons soy sauce
1 teaspoon ginger, grated
1 tablespoon sherry
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
kosher salt and freshly ground pepper to taste

Steps:

Roll and tie flank steak, tie and cut into six pieces. In a heavy bottom skillet, brown the flank steak in oil until brown on all sides. Place into a 4-quart Slow Cooker, top with pineapple rings. In a mixing bowl, combine the remaining ingredients and mix well. Pour over the flank steaks. Cover and cook on low for 8 hours.

Nutrition Facts :

SLOW COOKER MONGOLIAN BEEF

Slow Cooker Mongolian Beef image

This Slow Cooker Flank Steak Mongolian Beef is a tasty mixture of tender flank steak, flavorful garlic, and ginger, tangy soy sauce, and sweet brown sugar, cooked in the slow cooker with zesty green onions and carrots for a dinner that no one in your family will be able to resist.

Provided by Ryan Allen

Categories Main Course

Time 3h10m

Number Of Ingredients 12

Ingredients

1½ lbs flank steak ((thinly sliced against the grain into ¼" pieces)
¼ cup cornstarch
1 tbsp sesame oil
3 tsp fresh garlic ((minced))
1 tsp fresh ginger ((minced))
¾ cup water
¾ cup brown sugar
½ cup soy sauce
¼ tsp red pepper flakes
5 green onions thinly sliced
1 cup shredded carrots
sesame seeds, for garnish

Steps:

Add sesame oil, garlic, ginger, water, brown sugar, soy sauce, and red pepper flakes to the slow cooker. Stir to combine.
In a large resealable bag add sliced flank steak and corn starch. Seal the bag and shake until well coated.
Add coated flank steak and carrots to the slow cooker and stir to combine.
Cover and cook on high for 2½-3 hours or on low for 4-5 hours.
When cook time is through add in green onions and stir to combine.
Serve over rice and garnish with sesame seeds.

SLOW-COOKED FLANK STEAK

Slow-Cooked Flank Steak image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

CROCK POT OR SLOW COOKED FLANK STEAK

Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories 100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

Ingredients

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

MONGOLIAN BEEF FROM THE SLOW COOKER

Mongolian Beef from the Slow Cooker image

Quick and easy freezer slow cooker meal.

Provided by Stephanie Patterson

Categories World Cuisine Recipes Asian

Time P1DT2h5m

Yield 6

Number Of Ingredients 10

Ingredients

¼ cup cornstarch
1 ½ pounds beef flank steak
¾ cup water
¾ cup soy sauce
¾ cup brown sugar
½ cup shredded carrots
3 green onions, chopped
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon minced fresh ginger root

Steps:

Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
Put bag of marinating beef in the freezer until the day before you wish to prepare it.
Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
Empty bag into the crock of a slow cooker.
Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 36.3 g, Cholesterol 35.6 mg, Fat 12.7 g, Fiber 0.8 g, Protein 15.7 g, SaturatedFat 4.1 g, Sodium 1856.7 mg, Sugar 27.9 g

SLOW COOKER ASIAN FLANK STEAK

Slow Cooker Asian Flank Steak image

A great slow cooker recipe that produces a flavorful and tender meat.

Provided by Daily Inspiration S @DailyInspiration

Categories Beef

Number Of Ingredients 15

Ingredients

1.5 - 2 pound(s) flank steak
1 large onion, sliced (1/2 inch thickness)
4 scallions, sliced diagonally 1" pieces
1 large carrot, sliced 1/2" thick
6-8 clove(s) garlic, roughly chopped
1 1" piece of ginger, thinly sliced
6 tablespoon(s) soy sauce or tamari
3 tablespoon(s) rice wine or mirin
2 tablespoon(s) sugar
2 tablespoon(s) honey
1 tablespoon(s) apple cider vinegar or fresh lemon juice
1/2 asian pear, grated (approximately 3-4 tbsp.)
pepper
1 tablespoon(s) sesame oil
1 teaspoon(s) sesame seeds

Steps:

Brown both sides of the meat on medium high heat and remove from pan.
Place sliced onion on bottom of greased slow cooker and place meat on top.
Add remaining vegetables to the top of the meat. Mix sauce ingredients well and pour over the meat.
Cook on low for 5-6 hours or on high for 3-4. Slow works best and makes a more tender meat.