SLOW-COOKED BEEF RAGU & CAULIFLOWER MASH WITH LETTUCE, PEAS
Make and share this Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas recipe from Food.com.
Provided by hectorthebat
Categories Vegetable
Time 2h20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a pan and fry the onion, celery, garlic and beef for 5-8 mins until the veg is soft and the meat is browned.
- Stir in the stock, oregano, and tomatoes. Bring to the boil and simmer, covered, for 2 hours, stirring occasionally, until the meat starts to fall apart.
- Put the cauliflower in a pan with 100ml boiling water. Cover and simmer for 8 mins until soft. Drain well and mash with the olive oil and some black pepper.
- In another pan, cook the bacon on a medium heat until crisp. Add the lettuce and fry until golden and wilted. Add the peas and cook for 2-3 mins until heated through.
- Divide the cauliflower mash between 2 bowls, top with the beef ragu and garnish with basil leaves. Serve with the lettuce, bacon and peas on the side.
Nutrition Facts : Calories 280.1, Fat 16.7, SaturatedFat 5.9, Cholesterol 20.8, Sodium 712.2, Carbohydrate 27.5, Fiber 8.1, Sugar 14.4, Protein 9.9
SLOW-COOKED BEEF AND WINE RAGU
Dress up your pasta in something different with Slow-Cooked Beef and Wine Ragu. A long, slow simmer makes this beef and wine ragu extra succulent.
Provided by My Food and Family
Categories Pasta
Time 2h30m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 10
Steps:
- Heat 1 Tbsp. oil in Dutch oven or large deep skillet on medium-high heat. Add onions; cook and stir 5 to 6 min. or until golden brown. Remove from pan.
- Heat remaining oil in pan. Add meat, in batches; cook 8 to 10 min. or until evenly browned, stirring frequently. Remove from pan. Add tomato paste and garlic; cook 1 min. Return meat to pan. Add stock and wine; stir. Bring to boil; cover. Simmer on medium-low heat 1-1/2 hours, stirring occasionally. Add onions; cook 20 min., stirring occasionally.
- Remove small amount of liquid from pan. Add to cream cheese in small bowl; mix well. Return to pan; cook 10 min., stirring occasionally. Serve with pasta.
Nutrition Facts : Calories 580, Fat 23 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 115 mg, Sodium 490 mg, Carbohydrate 48 g, Fiber 5 g, Sugar 8 g, Protein 42 g
SLOW COOKED BEEF RAGU
Steps:
- Add the onion and garlic cloves to the bottom of a slow cooker set to high. Sprinkle the fresh rosemary over the top. Season the beef with the salt and pepper, then add to the slow cooker.In a medium bowl, Combine the beef broth, red wine and tomato paste. Pour the mixture over the beef. Add the can of diced tomatoes to the crock pot. Cook on high for 6-8 hours. Reach a fork into the crock pot and the beef pulls right apart! Serve it on top of creamy polenta or tossed with papparadelle pasta. Use a ladle to pour the sauce from the crock pot over the beef and polenta or pasta. Top with fresh grated parmesan cheese.
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