Best Slimming World Friendly Slow Cooker Irish Stew Recipes

SLIMMING WORLD FRIENDLY SLOW COOKER IRISH STEW

Slimming World Friendly Slow Cooker Irish Stew image

on a diet "again" and wanted to try a recipe out of sainsburys magazine. only a few ickle changes really. I used lamb escalopes as they had hardly no fat on and were on offer but any lean preperation of lamb can be used so long as all fat is removed before cooking. This is free on slimming world extra easy. It produces a very simple stew feel free to add other seasoning etc to change the flavour

Provided by cakeinmyface

Categories St. Patrick's Day

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

low-fat cooking spray
125 g pearl barley
500 g lean lamb (all visibile fat removed, cut into large chunks)
4 medium onions (peeled and cut into vertical cunks)
4 carrots (cut into 1 inch chunks)
1 large parsnip (cut into 1 inch cunks)
4 medium potatoes (peeled and cut into chunks)
2 bay leaves
2 beef bouillon cubes (or lamb stock cubes)
2 teaspoons dried rosemary
hot water

Steps:

in a non stick frying pan brown the meat on all sides in batches.
place all of the veg in bottom of slow cooker put meat on top, spinkle over barley add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
cook for 6 hours on high in slow cooker.
you can add other ingredients like garlic, reducrrent jelly, mint just remember to syn point it.

Nutrition Facts : Calories 533.9, Fat 8.8, SaturatedFat 3.6, Cholesterol 80.2, Sodium 460.7, Carbohydrate 79.3, Fiber 13.1, Sugar 9.7, Protein 35.5

SLIMMING WORLD FRIENDLY CHICKPEA AND VEGETABLE STEW

Slimming World Friendly Chickpea and Vegetable Stew image

Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

Provided by cakeinmyface

Categories Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

400 g chopped tomatoes
400 g chickpeas (cooked)
225 g courgettes (chopped)
1 large onion (chopped)
100 g carrots (peeled and chopped)
100 g red peppers (chopped)
50 g mushrooms (chopped)
2 garlic cloves (minced)
low-fat cooking spray
1 tablespoon tomato puree
3 tablespoons parsley (chopped)
1 teaspoon dried thyme
1 teaspoon red wine vinegar
1 cup water
1 vegetable stock cube
black pepper

Steps:

Gently fry the onion and garlic until soft in the low fat cooking spray
Add the remaining ingredients and bring to the boil, simmer gently for 30 minutes until the veg is cooked and the sauce is thick, stir occasionally to prevent sticking.

Nutrition Facts : Calories 183.6, Fat 1.7, SaturatedFat 0.2, Sodium 337.7, Carbohydrate 36.6, Fiber 8.2, Sugar 7.7, Protein 7.8

SIMPLE SLOW COOKER IRISH STEW

Simple Slow Cooker Irish Stew image

I received this recipe when I was in the third grade. Our teacher made this for us in class on St. Patrick's Day, and I've made this very simple, hearty meal every year in March since then.

Provided by RainbowJewels

Categories Soups, Stews and Chili Recipes Stews Irish Stew Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable oil, or as needed
2 pounds cubed beef stew meat
6 potatoes, peeled and diced
4 medium yellow onions, sliced
1 ½ cups water
2 beef bouillon cubes
salt and ground black pepper to taste

Steps:

Heat a skillet over medium heat and add oil. Cook stew meat until browned on all side, 5 to 10 minutes.
Transfer browned meat to the insert of a slow cooker. Add potatoes, onion, water, bouillon cubes, salt, and pepper.
Cover and cook on Low power for 8 hours.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 33.2 g, Cholesterol 62.6 mg, Fat 19 g, Fiber 4.4 g, Protein 22.4 g, SaturatedFat 6.7 g, Sodium 292.6 mg, Sugar 3.7 g