Best Skinny Chicken Cordon Bleu Recipes

Baked Chicken Cordon Bleu image

Provided by Gina

Categories Dinner

Time 35m

Number Of Ingredients 10

cooking spray
12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
salt and fresh cracked pepper
1 large egg
2 large egg whites
1 tbsp water
1/2 cup seasoned breadcrumbs
1/4 cup grated parmesan cheese
5 oz 6 slices thinly sliced lean deli ham, sliced in half
6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half

Steps:

Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
In another medium bowl, combine breadcrumbs and parmesan cheese.
Dip the chicken into the egg wash, then into the breadcrumbs.
Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.

Nutrition Facts : ServingSize 2 pieces, Calories 378 kcal, Carbohydrate 8 g, Protein 55 g, Fat 10 g, Sodium 813 mg, Fiber 0.5 g, Sugar 1 g

Skinny Chicken Cordon Bleu image

Provided by KitchenMistress

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

4 chicken breasts, Large Skinless & Boneless breasts, thawed
8 slices ham, Virginia or Black Forest. Don't use the pressed ham product
4 slices baby swiss cheese
1 cup panko breadcrumbs
1/4 cup seasoned bread crumbs
2 eggs, beaten
salt and pepper
3 tablespoons Dijon mustard
2 tablespoons honey
1 tablespoon mayonnaise
1/4 teaspoon basil, Fresh basil leaves, cut into thin ribbons for garnish

Steps:

Preheat Oven to 450.
Cover each chicken breast with a piece of plastic wrap. Using a meat mallot, pound the chicken to approximately 1/4 inch thickness throughout. Go east and take your time- rushing the process with too much gusto just blows the chicken apart.
Season both sides of the chicken with pepper and salt to taste.
Turn chicken over so that the membrane layer is against the cutting board.
Lay a piece of ham over each peice of chicken, followed with a slice of cheese and another layer of ham. Roll the chicken widthwise until it is a tight roll. Set aside.
Using 3 shallow bowls, place the flour, breadcrumbs and the egg into each bowl.
Dip each chicken roll first into the flour, then the egg, and then the breadcrumbs. Be sure each layer is completely coated. The breadcrumbs should completely cover the chicken evenly.
On a baking sheet lined with parchment paper, arrange the rolls with ample space between each roll.
Bake 16-20 minutes until the chicken is firm to the touch (doesn't squish easily) and the breadcrumbs are nice and golden brown.
During the baking process, mix together the lemon, mustard, mayonnaise and honey until smooth.
After removing the golden brown chicken from the oven, drizzle 2-3 tsp of sauce over each chicken roll.
ENJOY!

Nutrition Facts : Calories 580.7, Fat 27.1, SaturatedFat 10.2, Cholesterol 212.6, Sodium 664.4, Carbohydrate 36.4, Fiber 2, Sugar 11.5, Protein 46.1

Skinny Chicken Cordon Bleu Recipe - (4.6/5) image

Provided by barbsjustagirl

Number Of Ingredients 10

12 (3-ounce) boneless skinless chicken breasts, thinly sliced
Salt, to taste
Black pepper, freshly ground
1 large egg
2 large egg whites
1 tablespoon water
1/2 cup seasoned breadcrumbs
1/4 cup Parmesan cheese, grated
6 slices lean deli ham, cut in half
6 slice Sargento reduced fat Swiss cheese, cut in half

Steps:

Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray. Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper. Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down. In a medium bowl, whisk eggs and egg whites along with water to make an egg wash. In another medium bowl, combine breadcrumbs and parmesan cheese. Dip the chicken into the egg wash, then into the breadcrumbs. Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.