Best Skinny Black Forest Parfaits Recipes

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BLACK FOREST PARFAITS



Black Forest Parfaits image

Chocolate? Check! Cherries? Check! Black Forest Parfaits are super easy & so delicious when you make homemade cake & homemade whipped topping!

Provided by Nicole Cook

Categories     Desserts and Sweets

Time 15m

Number Of Ingredients 5

Basic Dark Chocolate Cake (cut into cubes)
3-4 tablespoons of Cherry Pie Filling per parfait
1 cup of heavy whipping cream
2 Tablespoons powdered sugar (I used Imperial Powdered Sugar)
2 teaspoons vanilla extract

Steps:

  • Pour the heavy whipping cream into a large bowl; add the vanilla extract and powdered sugar.
  • Mix on low for about 30 seconds until you start to see some foam. Turn it up a little and run it about 30 seconds to a minute, gradually going up in speed until you see stiff peaks form. Don't over whip!
  • Use immediately or store in an airtight container in the refrigerator for 2-3 days.
  • Place the cubes of chocolate cake into the bottom and sides of a glass serving bowl.
  • Spoon the cherry pie filling on top making sure to get down into the chocolate cake too.
  • Top with a scoop of homemade whipped cream.
  • Garnish with cocoa powder, nuts and a cherry.

BLACK FOREST CANNOLI PARFAITS



Black Forest Cannoli Parfaits image

My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. -Anna Ginsberg, Austin, Texas

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 package (16 ounces) frozen pitted tart cherries, thawed
2 tablespoons sugar
1 tablespoon cornstarch
2 teaspoons lemon juice
PARFAIT:
1 carton (15 ounces) reduced-fat ricotta cheese
1 package (8 ounces) fat-free cream cheese
1/4 cup sugar
2 tablespoons maple syrup
2 teaspoons lemon juice
2 teaspoons vanilla extract
2 cups reduced-fat whipped topping
1/3 cup miniature semisweet chocolate chips
20 chocolate wafers, crushed

Steps:

  • Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside., In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool., Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips., Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving.,

Nutrition Facts : Calories 300 calories, Fat 9g fat (6g saturated fat), Cholesterol 15mg cholesterol, Sodium 291mg sodium, Carbohydrate 46g carbohydrate (31g sugars, Fiber 2g fiber), Protein 10g protein.

BLACK FOREST PARFAITS



Black Forest Parfaits image

Black Forest Parfaits are guaranteed to sweeten up a meal, whether you're dining indoors or out, assures Barbara Rudolph of Sevierville, Tennessee. With only five ingredients, you can whip them up in no time!

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 5

2 cups cold 2% milk
1 package (3.9 ounces) instant chocolate pudding mix
1 can (21 ounces) cherry pie filling, divided
2 cups whipped topping, divided
6 maraschino cherries with stems, optional

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping. , Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired.

Nutrition Facts : Calories 296 calories, Fat 7g fat (6g saturated fat), Cholesterol 11mg cholesterol, Sodium 330mg sodium, Carbohydrate 53g carbohydrate (43g sugars, Fiber 1g fiber), Protein 3g protein.

BLACK FOREST PARFAIT



Black Forest Parfait image

Make and share this Black Forest Parfait recipe from Food.com.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

3 ounces cream cheese
1/3 cup cherry juice
2 cups skim milk
12 ounces red sour pitted cherries (1 can)
3 ounces sugar-free instant chocolate pudding mix
1 tablespoon cornstarch
6 teaspoons Equal sugar substitute (6 pkg)

Steps:

  • Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
  • Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
  • Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

BLACK FOREST PARFAITS



Black Forest Parfaits image

Make and share this Black Forest Parfaits recipe from Food.com.

Provided by Audrey M

Categories     Dessert

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1 (3 1/2 ounce) package fat-free instant white chocolate pudding and pie filling mix
2 cups skim milk
1 (20 ounce) can light cherry pie filling
3/4 cup chocolate wafer crumbs (about 16 cookies)
6 tablespoons frozen reduced-calorie whipped topping, thawed
fresh cherries (optional)

Steps:

  • Prepare pudding mix according to package directions, using skim milk.
  • Divide half of pudding evenly among 6 (6 oz) parfait or stemmed glasses.
  • Spoon half of pie filling evenly over pudding in glasses.
  • Top parfaits evenly with half of cookie crumbs.
  • Repeat layers with remaining pudding, pie filling, and cookie crumbs.
  • Top each serving with 1 tablespoon whipped topping, and garnish with fresh cherries, if desired.

Nutrition Facts : Calories 148, Fat 3, SaturatedFat 1.3, Cholesterol 2, Sodium 144.3, Carbohydrate 25.6, Fiber 1.6, Sugar 13.9, Protein 5.1

BLACK FOREST PARFAIT



Black Forest Parfait image

From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.

Provided by lazyme

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

3 ounces neufchatel cheese
2 cups skim milk, cold
1 (3 ounce) package sugar-free instant chocolate pudding mix
1 tablespoon cornstarch
1/3 cup cherry juice
1 (1 lb) can red sour pitted cherries, water packed
6 (1/16 ounce) packages Equal sugar substitute

Steps:

  • Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
  • Add remaining milk and pudding mix.
  • Mix 1 or 2 minutes or until smooth.
  • Mix cornstarch in cherry juice until dissolved.
  • Add to cherries and cook until it boils for 1 minute.
  • Remove from heat and stir in Equal.
  • Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  • Garnish with 2 cherries.
  • Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
  • Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

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