SAVOURY PANCAKES WITH CARAMELISED ONION
Pancakes don't have to be sweet, and if you are wanting to go down the savoury pancake route then these Caramelised Onion and Cheddar Savoury Pancakes are the ones to put on your table.
Provided by Dannii
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- Combine the flour and salt in a large bowl. Make a well and crack in the egg and pour in the milk and 1 tbsp of oil.
- Whisk until you have a smooth batter. Set aside.
- Heat the butter in a frying pan and add the onions. Fry until soft.
- Add the mushrooms and balsamic vinegar and cook until it has reduced.
- Add the spinach and wilt and set aside.
- Wipe a frying pan with oiled kitchen paper and heat over a moderate heat. Ladle the batter into the centre of the pan and tilt the pan so the batter spreads thinly around the pan. Cook undisturbed for 30 seconds.
- Flip the pancake and heat the other side for 30 seconds. Once cooked, put the pancake on a plate and cover with foil to keep it warm. Repeat with all the remaining batter.
- Assemble the pancakes by adding a line of the onion mixture and then the grated cheese. Fold and serve.
Nutrition Facts : ServingSize 1 pancake, Calories 192 kcal, Carbohydrate 14 g, Protein 8 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 43 mg, Sodium 198 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 4 g
CARAMELIZED ONION-POTATO PANCAKES RECIPE
These are all my favorite things, carmelized onions, potatoes and corn. I rarely use the red onion and use a vidalia instead but the red would also add a nice color. I also most times use basil in place of the rosemary as it is a favorite too! This is lower in fat and a better for you potato pancake! From a fitness website.
Provided by LAURIE
Categories Potato
Time 20m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.
- Lightly spray a sauté pan with nonstick cooking spray over medium-high heat.
- Sauté the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer.
- Set aside to cool.
- Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together.
- Taste, adjust the seasoning, and form into eight 2" patties.
- Place a non-stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.
Nutrition Facts : Calories 109.9, Fat 0.4, SaturatedFat 0.1, Sodium 32.6, Carbohydrate 23.7, Fiber 3, Sugar 3.2, Protein 4.4
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