SHRIMP CASSOULET
This recipe came from my best friends mother-in-law, and she made it for me when I went out to visit her. The beans thicken it while it bakes, and the flavors blend together wonderfully. It's very hearty, yet low in fat and calories. Served with warm fresh french ( or Italian ) bread, it's delicious!!!
Provided by Lester_C
Categories < 60 Mins
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- In large pan, saute garlic, onion and red pepper in oil over medium heat until soft, about 5 minutes.
- Add beans, tomatoes, broth, herbs, olives, salt and pepper.
- Bring to a simmer.
- Add shrimp; cook 3 minutes.
- Turn into large baking dish.
- Top with bread crumbs mixed with parmesan cheese.
- Bake in preheated 400-degree oven until bubbly, about 20 minutes.
- Brown top under broiler if desired.
- Serve with French bread.
SHRIMP CASSOULET
Make and share this Shrimp Cassoulet recipe from Food.com.
Provided by ellie3763
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Lightly spray six 8-ounce ramekins or a 1 ½ quart baking dish with olive oil cooking spray or lightly coat with olive oil.
- In a large nonstick skillet over medium heat, heat 2 tablespoons olive oil.
- Add leeks, garlic, and pepper flakes; cook, stirring frequently, until shrimp just begin to turn pink, about 1 minute.
- Stir in flour and salt until combined.
- Stir in wine, if desired; cook 30 seconds.
- Add beans and broth; cook, stirring, until mixture just comes to a simmer.
- Transfer mixture into ramekins.
- In a small bowl, combine bread crumbs, remaining tablespoon olive oil and remaining tablespoon parsley. Layer bread crumb mixture over top of filled ramekins.
- Bake until shrimp mixture is hot and tops are lightly browned, 12 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 377.8, Fat 9, SaturatedFat 1.4, Cholesterol 115.2, Sodium 365.7, Carbohydrate 44.7, Fiber 9.6, Sugar 2.1, Protein 30.2
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