Best Shrimp Bulgur Salad With Avocado Relish And Chipotle Dressing Recipes

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SHRIMP BULGUR SALAD WITH AVOCADO RELISH AND CHIPOTLE DRESSING



Shrimp Bulgur Salad With Avocado Relish and Chipotle Dressing image

Combining spicy and cooling ingredients for a festive main dish shrimp salad served on bulgur and ringed by avocado relish. Formalize the presentation by molding the shrimp and rice (in a rice mold or 6-oz. ramekin), then ringing with avocado relish and pouring remaining chipotle dressing as outer ring. The Avocado Relish can be made ahead and refrigerated. The Chipotle dressing makes 3 cups and can be held in the top of a double boiler over simmering water for 2 hours. (Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods; it can be substituted for converted rice, although it is more nutritious.) The Avocado Relish can be prepared while the bulgur is cooking, hence the low preparation time.

Provided by KateL

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 22

4 tablespoons white wine vinegar
4 tablespoons water
2 small shallots or 2 tablespoons white onions, diced
2 tablespoons Dijon mustard
2 tablespoons agave nectar or 2 tablespoons honey
1 egg yolk
3 chipotle peppers (in adobo) or 3 chipotle chiles in adobo
1 cup olive oil (not extra-virgin)
1 cup lb 2 medium or # 3 coarse bulgur wheat or 1 cup cracked farro
2 cups water
1/2 green pepper (4 rings and rest chopped)
12 ounces frozen salad shrimp (thawed) or 12 ounces canned shrimp
1 cup chopped celery
1/2 teaspoon salt (optional)
1/4 cup cheddar cheese, shredded
3 small avocados, diced
1 small red onion, diced
12 ounces roasted red peppers, drained
1 lime, juice of
1 bunch cilantro, chopped
1/4 cup green onion, sliced
salt and pepper (to taste)

Steps:

  • CHIPOTLE SALAD DRESSING:.
  • Place the first 7 ingredients in a blender and blend on high for 1 minute.
  • With the blender running, slowly drizzle in oil and blend until emulsified.
  • Reserve until needed, in top of double boiler over simmering water.
  • SHRIMP BULGUR SALAD:.
  • Combine bulgur and water; let stand until bulgur is soft--about 30 minutes. Drain and marinate in Chipotle salad dressing (or French or Catalina salad dressing). Chill.
  • Cut 4 rings from green peppers; cut rings in half. Set aside 8 shrimp.
  • Chop remaining green pepper and add to the chopped celery. Combine remaining shrimp, chopped green pepper and celery, cooked bulgur and shredded Cheddar cheese. Toss lightly.
  • Pack into 4 rice molds or 6-oz ramekins, seal with plastic wrap, and refrigerate until serving.
  • AVOCADO RELISH:.
  • Place all ingredients in a medium mixing bowl, and carefully fold together with a rubber spatula or wooden spoon. Season, to taste, with salt and pepper.
  • Cover with plastic wrap and refrigerate until serving.
  • FOR SERVING:.
  • Unmold each SHRIMP BULGUR RICE rice mold or ramekin onto salad plate.
  • Spoon 1/4 of the AVOCADO RELISH in a circle around each rice mound.
  • Pour CHIPOTLE SALAD DRESSING as outer circle.
  • Top each mound of SHRIMP BULGUR RICE with 2 half-circles of green bell pepper and 2 reserved shrimp.

SHRIMP SALAD WITH CREAMY AVOCADO DRESSING RECIPE BY TASTY



Shrimp Salad With Creamy Avocado Dressing Recipe by Tasty image

Here's what you need: shrimp, oil, salt, black pepper, dried oregano, large head romaine lettuce, cherry tomato, orange bell pepper, lime, water, ripe avocado, full-fat greek yogurt, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Yield 6 servings

Number Of Ingredients 14

1 lb shrimp, peeled and deveined
2 tablespoons oil
salt, to taste
black pepper, to taste
2 teaspoons dried oregano
1 large head romaine lettuce, chopped
1 ½ cups cherry tomato, halved
1 orange bell pepper, diced
2 tablespoons lime, juiced
⅔ cup water
1 ripe avocado
½ cup full-fat greek yogurt
salt, to taste
black pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • In a medium bowl, drizzle the shrimp with oil, salt, pepper, and oregano. Toss until the shrimp are evenly coated.
  • Transfer the shrimp to a roasting tray and spread into one even layer.
  • Roast for 6 minutes, until the shrimp have just turned pink.
  • For the dressing, place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  • In a large serving bowl, toss the romaine lettuce, cherry tomatoes, bell pepper, and shrimp until well combined.
  • Transfer the salad to serving bowls and drizzle on the avocado dressing.
  • Enjoy!

Nutrition Facts : Calories 204 calories, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 18 grams, Sugar 5 grams

TOMATO, BULGUR AND SHRIMP SALAD



Tomato, Bulgur and Shrimp Salad image

Categories     Salad     Tomato     Side     Lunch     Mint     Basil     Shrimp     Cucumber     Chill     Healthy     Dill     Bulgur     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 12

1 1/2 cups plus 2 tablespoons water
3/4 cup bulgur (cracked wheat)
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
1 1/2 teaspoons minced garlic
9 ounces cooked shelled shrimp, diced (about 2 cups)
1 1/4 pounds tomatoes, cut into 1-inch pieces
1 cup diced seeded peeled cucumber
1/2 cup chopped green onions
1/2 cup chopped fresh basil
1/4 cup chopped fresh mint
2 tablespoons chopped fresh dill

Steps:

  • Bring 1 1/2 cups water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand until bulgur is tender, about 40 minutes. Drain well. Cool completely.
  • Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend. Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

SHRIMP AVOCADO SALAD



Shrimp Avocado Salad image

This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

1 pound peeled and deveined cooked shrimp, coarsely chopped
2 plum tomatoes, seeded and chopped
2 green onions, chopped
1/4 cup finely chopped red onion
1 jalapeno pepper, seeded and minced
1 serrano pepper, seeded and minced
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 tablespoons seasoned rice vinegar
2 tablespoons olive oil
1 teaspoon adobo seasoning
3 medium ripe avocados, peeled and cubed
Bibb lettuce leaves
Lime wedges

Steps:

  • Place first 7 ingredients in a large bowl. Mix lime juice, vinegar, oil and adobo seasoning; stir into shrimp mixture. Refrigerate, covered, to allow flavors to blend, about 1 hour., To serve, gently stir in avocados. Serve over lettuce or in lettuce leaves. Serve with lime wedges.

Nutrition Facts : Calories 252 calories, Fat 16g fat (2g saturated fat), Cholesterol 115mg cholesterol, Sodium 523mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

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