ROASTED CARROTS WITH FETA
This simple side dish recipe for garlic and honey oven-roasted carrots is topped with fresh dill and creamy feta cheese.
Provided by Heart Healthy Greek
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Wash and peel the carrots.
- If your carrots are large cut them in half lengthwise.
- Line a baking sheet with parchment paper and spread the carrots out evenly on the sheet.
- In a small bowl whisk together the olive oil, honey, water, garlic and salt and pepper and pour on top of the carrots.
- Bake for 20-25 minutes stirring halfway through. Serve immediately.
Nutrition Facts : Calories 214 kcal, Carbohydrate 26 g, Protein 4 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 327 mg, Fiber 5 g, Sugar 17 g, ServingSize 1 serving
CARROTS WITH FETA AND MINT
Michael Simon says this dish is inspired by his mom, so of course it is Greek! Michael likes to leave the skin on the carrots because they really pick up the char well when the sugar in the carrots superheats in the pan. Dressing the carrots while they are hot allows them to soak up some of the vinaigrette. This works as an appetizer on it's own or as a side to roasted lamb or grilled fish. From the cookbook The Chew Food Life Fun.
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 450*F.
- In a mixing bowl, add the carrots and toss with the honey, vinegar, cumin seeds, and 1 tbls. olive oil.
- In an oven safe skillet over medium high heat, heat the remaining olive oil, then add the carrots. Season generously with salt and pepper, and then toss to coat. Transfer to the oven and roast for 20 minutes, or until the carrots have caramelized and browned in spots.
- Meanwhile, make the dressing by whisking together the olive oil, orange juice and zest, honey, vinegar, mint leaves, shallot and almonds. Add a pinch of salt and set aside.
- Once the carrots have finished and cooled slightly, toss them in a large bowl with the dressing. To serve, garnish carrots with feta, orange zest, adn a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 465.2, Fat 35.8, SaturatedFat 9.2, Cholesterol 33.4, Sodium 577.9, Carbohydrate 31, Fiber 7, Sugar 18.7, Protein 9.3
CARROT MASH
Steps:
- Peel and roughly chop 2 pounds carrots. Cook in boiling salted water until soft, about 20 minutes; drain. Puree with 3 tablespoons olive oil; season with salt and pepper. Warm 1 tablespoon olive oil with 1 teaspoon each grated ginger and orange zest; drizzle over the mash.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
ROASTED CARROT, FETA AND MINT SALAD
Toss sweet roasted carrots in a light cumin, smoked paprika, and mustard dressing. Sprinkle Feta, black olives and shredded mint leaves over top - and enjoy. For simplicity at mealtime, the salad can be assembled two or three hours ahead -
Provided by Chef mariajane
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In an 8-inch baking dish, toss Europe's Best Carrots A La Parisienne with olive oil, salt and pepper. Roast in a preheated 425F oven for 30-35 minutes or until tender. Turn into a shallow serving dish and cool to room temperature.
- For the Dressing, in a small bowl, combine garlic, vinegar, oil, mustard, cumin and paprika. Pour over carrots and toss to combine. Sprinkle feta, olives, and mint over carrots.
- TIPS: Roasted carrots can also be served as a hot dish.
MINTED CARROTS
Using small, slender carrots makes this an especially stunning side, but large carrots work equally well when halved lengthwise.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Place a rimmed baking sheet on the lowest rack of oven, and preheat oven to 450 degrees. Drizzle hot sheet with 1 teaspoon oil. Carefully arrange carrots in a single layer on sheet, and drizzle with remaining 2 teaspoons oil. Sprinkle with salt and pepper, shaking sheet to coat carrots. Bake, stirring every 5 minutes, until tender and deep golden brown, 18 to 20 minutes. Sprinkle mint over carrots, and serve immediately.
CHEESY MASHED CARROTS
Oh I just love carrots and cheese together! For me, this is almost as good as some cheesy mashed potato casserole.
Provided by Parsley
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Lightly spray a 2-qt or larger baking dish with nonstick cooking spray.
- Place carrot slices in a large pot and just cover with salted water. Bring to a boil and cook carrots until tender; about 10 minutes.
- Drain carrots and place them in a large bowl. Add butter and milk and mash with a potato masher. Add onion, cheese, salt, pepper, garlic powder, thyme and parsley and mash together to desired smoothness.
- Place into prepared baking dish.
- In a small bowl, combine 1 tbsp melted butter with the breadcrumbs; sprinkle over mashed carrot mixture.
- Bake, uncovered, at 350° for 30 - 40 minutes or until bubbly.
Nutrition Facts : Calories 284, Fat 18.9, SaturatedFat 11.8, Cholesterol 55.7, Sodium 594.5, Carbohydrate 18.6, Fiber 4.6, Sugar 8, Protein 11.5
SHMASHED CARROTS WITH FETA & MINT
Number Of Ingredients 5
Steps:
- Peel carrots and cut into 1" chunks
- Heat EVO in a large, covered pot over medium heat
- Add carrots and stir to coat. Season generously with salt and pepper
- Add garlic, stir until just golden brown. Add 1 cup water, cover and simmer about 10 minutes until tender.
- Remove cover and boil until most of the liquid has evaporated. With a potato masher, mash carrots in the pot, leaving mixture a bit chunky. Set aside until ready to serve.
- To serve, reheat carrots over low heat and for in most of the fete and mint, reserving some for garnish. Sprinkle with crushed red pepper if desired.
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