Best Shell Bean Succotash Recipes

SHELL BEAN SUCCOTASH

Shell Bean Succotash image

Here is another great opportunity to make an end-of-summer dish, so long as corn and squash are still available in farmers' markets. This is most authentic, and prettiest, if you use fresh lima beans, but I enjoy any kind of shell bean I can find.

Provided by Martha Rose Shulman

Categories one pot, side dish

Time 1h15m

Yield Serves 6

Number Of Ingredients 13

Ingredients

1 pound shell beans (about 1 3/4 cups)
1 onion, halved
7 cups water
3 large garlic cloves, crushed
A bouquet garni made with a few sprigs each of parsley and thyme, a sprig of sage and a bay leaf
Salt to taste
2 tablespoons extra virgin olive oil
1 small red onion, finely chopped
1/2 pound summer squash, cut in small dice
2 garlic cloves, minced (optional)
Kernels from 4 ears of corn
2 or 3 sage leaves, minced
Freshly ground pepper

Steps:

Combine the beans, onion, water, garlic, bouquet garni and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 45 minutes, or until the beans are tender. Taste and adjust salt. Remove and discard the onion, the bouquet garni and the garlic cloves. Drain though a strainer or colander set over a bowl.
Heat the olive oil in a large, heavy skillet over medium heat, and add the red onion. Cook, stirring, until it begins to soften, for about three minutes. Add the squash, and salt to taste. Cook, stirring, until the squash begins to soften and look translucent, three to four minutes. Add the garlic and corn. Cook for about four minutes, stirring often. Season with salt and pepper. Add the beans and sage, and continue to cook, stirring, for another minute or two. Taste and adjust seasonings. If you want this to be more moist, stir in some of the bean broth.

Nutrition Facts : @context http, Calories 90, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 900 milligrams, Sugar 2 grams

SHELL-BEAN SUCCOTASH

Shell-Bean Succotash image

Provided by Craig Claiborne With Pierre Franey

Categories side dish

Time 55m

Yield Ten servings

Number Of Ingredients 9

Ingredients

1/4 pound lean bacon or ham, cut into 1/4-inch dice
1 1/4 cups finely chopped onion
1 1/2 cups or more water
2 cups shell beans (also known as cranberry beans) or lima beans, out of the shells
3 cups corn kernels, fresh or frozen
1/2 cup heavy cream
Salt to taste, if desired
Freshly ground pepper to taste
2 tablespoons finely chopped chives

Steps:

Put the bacon cubes in a saucepan and add the onion. Cook, stirring occasionally, until the onion is wilted.
Add the water and beans and cook until beans are tender. The cooking time will range from 20 to 40 minutes or longer, depending on the age of the beans. It may be necessary to add more water as the beans cook. Add the corn kernels and cream and cook about five minutes longer. Add salt and pepper to taste and stir in the chives.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 335 milligrams, Sugar 3 grams, TransFat 0 grams