Best Sesame Ginger Broccoli Florets Recipes

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LUCAS' SESAME BROCCOLI FLORETS



Lucas' Sesame Broccoli Florets image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 4

1 Tbsp. sesame seeds
1 large head broccoli
1 Tbsp. Asian sesame oil
coarse sea salt, to taste

Steps:

  • If using sesame seeds, place them in a small, dry skillet and toast, shaking the pan frequently, until lightly browned. Set aside to cool. Rinse the broccoli and separate the florets from the stalks, reserving the stalks for another use.
  • Arrange the florets in a vegetable steamer basket or steamer insert. Bring about 1 inch of water to boil in a deep, wide pot. Lower the steamer into the pot, making sure it rests above the water. Cover and cook the broccoli until tender, 4 to 5 minutes. Transfer the cooked broccoli to a serving bowl and drizzle with the sesame oil. Add sea salt to taste, and sesame seeds and stir to combine. Serve immediately.

SESAME GINGER BROCCOLI



Sesame Ginger Broccoli image

Make and share this Sesame Ginger Broccoli recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon peanut oil
2 heads broccoli, cut into florets
2 inches fresh ginger, grated
2 teaspoons sesame seeds
3 teaspoons water
1 teaspoon soy sauce
1 teaspoon fish sauce
1 teaspoon sesame oil

Steps:

  • Heat a wok over high heat and add the peanut oil.
  • When it smokes, add the broccoli and toss well.
  • Cook until the broccoli starts to colour.
  • Add the ginger and sesame seeds and keep cooking for about 20 seconds, then add the remaining ingredients.
  • Cover wok and cook on high for only another minute.
  • Eat right away, or cold as a salad.

Nutrition Facts : Calories 153.1, Fat 6.4, SaturatedFat 0.9, Sodium 300, Carbohydrate 20.7, Fiber 8.1, Sugar 5.2, Protein 9.1

GINGER BROCCOLI



Ginger Broccoli image

Make and share this Ginger Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 tablespoons dark sesame oil
3 tablespoons soy sauce
1 tablespoon ground ginger
2 teaspoons brown sugar
4 tablespoons water

Steps:

  • Saute the broccoli over medium heat in sesame oil for 8 minutes.
  • While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
  • Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
  • Serve at once.

SESAME GINGER BROCCOLI



Sesame Ginger Broccoli image

This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.

Provided by startnover

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
4 green onions
2 tablespoons sesame seeds
2 tablespoons brown sugar
2 tablespoons grated fresh ginger
1 large garlic clove, minced
1/2 teaspoon dried crushed red pepper flakes
2 tablespoons sesame oil
1 lb fresh broccoli florets

Steps:

  • Stir the first 7 ingredients together.
  • Heat oil in wok over medium-high heat.
  • Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.

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