Best Seasoned Flank Steak Recipes

SEASONED FLANK STEAK

Seasoned Flank Steak image

"I always keep a flank steak in the freezer for unexpected company," writes Betty Graham of Sun City, California. "This recipe has often saved me when our son appears on the doorstep. The easy four-ingredient marinade provides delicious flavor."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1/4 cup vegetable oil
2 tablespoons water
1 to 2 tablespoons lemon-pepper seasoning
1 to 2 teaspoons seasoned salt
1 beef flank steak (about 1-1/2 pounds)

Steps:

In a shallow dish, combine the first four ingredients; add steak and turn to coat. Cover; refrigerate for 1-2 hours, turning occasionally., Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 249 calories, Fat 17g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 551mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein.

SOFRITO SEASONED SKILLET FLANK STEAK

Sofrito Seasoned Skillet Flank Steak image

Ham, onions and finely chopped jalapeño peppers give this 25-minute Sofrito Seasoned Skillet Flank Steak all the heat and flavor you could ask for.

Provided by My Food and Family

Categories Home

Time 25m

Yield 4 servings, 1 cup per serving

Number Of Ingredients 7

Ingredients

1 lb. beef flank steak
1/4 cup KRAFT Zesty Italian Dressing, divided
1 pkg. (6 oz.) OSCAR MAYER Smoked Ham, finely chopped
1-1/2 cups chopped onion
2 jalapeño peppers, seeded and finely chopped
1 can (10 oz.) diced tomatoes and green chiles, undrained
2 cups hot cooked rice

Steps:

Cut steak in half lengthwise and then into 1/4-inch strips.
Heat 2 Tbsp.of the dressing in large nonstick skillet. Add steak; brown in 2 batches, 1 to 2 min. on each side. Remove from pan; set aside.
Add remaining 2 Tbsp. dressing to skillet. Add ham, onion and peppers; cook 5 min. until browned and softened, stirring occassionally. Add tomatoes and steak. Bring to boil. Reduce heat to simmer. Cook 5 min. or until meat is heated through. Serve immediately over rice.

Nutrition Facts : Calories 370, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1150 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 6 g, Protein 32 g