Best Seared Tuna With Maple Balsamic Sweet Potatoes Recipes

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SEARED TUNA WITH THE BEST POTATO SALAD



Seared Tuna with the Best Potato Salad image

Provided by Jamie Oliver

Time 37m

Yield 4 servings

Number Of Ingredients 9

2 pounds (900 grams) new potatoes, boiled until tender
1 tablespoon capers
1 lemon, juiced
Olive oil
1/2 red onion, finely chopped
1 celery heart, sliced
Salt and freshly ground black pepper
4 (8 to10 ounce/225 to 285 gram) tuna steaks, about 1- inch (2 centimeters) thick
1 good handful basil leaves, picked and finely chopped

Steps:

  • For the potato salad: Cook the potatoes, and while still warm, add the capers and a good squeeze of the lemon. Add the oil, and toss in the red onion and celery heart and season carefully with salt and pepper.
  • Lay out your tuna steaks on a tray and season with salt and pepper. I prefer to cook it on one of those ridged grill pans or in a frying pan. Rub your pan, which should be very, very hot, with a little bit of olive oil on a piece of kitchen paper, then put in the tuna. What you want to do is sear the tuna so that it toasts, fries, and browns, about 45 to 60 seconds on each side. Once cooked, I like to rip the steaks in half and place them on top of the potato salad. Smash or pound up the basil in a mortar and pestle. Add a good glug of olive oil with a squeeze of lemon, and spoon this over each tuna steak.

MAPLE & MUSTARD SEARED TUNA WITH POTATO-BEAN SALAD RECIPE - (3.5/5)



Maple & Mustard Seared Tuna with Potato-Bean Salad Recipe - (3.5/5) image

Provided by Rhonda7447

Number Of Ingredients 11

3 tablespoons maple syrup
1 1/2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
2 teaspoons extra-virgin olive oil
1/8 teaspoon ground red pepper
4 (5-ounce) tuna steaks, about 1 inch thick
Cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Salad Dressing: 2 T olive oil, 1 T white wine vinegar, 1/1/2 tsp Dijon mustard, 1/2 tsp sugar, salt & pepper
12 ounces small Dutch potatoes, one (8 oz) package microwave-in-bag green b beans (haricots verts, 1/3 cup chopped green onions, 1 tsp fresh minced tarragon

Steps:

  • 1. Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 10 minutes, turning once after 5 minutes. 2. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Remove tuna from marinade; discard marinade. Sprinkle tuna with salt and black pepper. Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. Remove tuna from pan. Cut across the grain into thick slices. Drizzle with reserved 4 teaspoons syrup mixture. Salad: Combine dressing ingredients. Pierce potatoes with fork and place in a microwave-safe dish; cover loosely with plastic wrap. Microwave at high for 5 1/2 minutes or until tender. Cool slightly. Quarter potatoes and add to dressing mixture; toss to coat. Heat packaged haricots according to package. Add haricots, green onions, and tarragon to potato mixture; toss.

SEARED TUNA WITH SWEET BALSAMIC ONIONS



Seared Tuna With Sweet Balsamic Onions image

from Williams Sonoma's Cooking Basics. Seared tuna is rare on the inside, so it is always moist and delicious.

Provided by Recipe Reader

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 cups onions, sliced
2 teaspoons sugar
salt and pepper
1/3 cup red wine vinegar
2 tablespoons balsamic vinegar
24 ounces tuna steaks, sushi grade (4 6 oz. steaks)
chopped parsley, for garnish

Steps:

  • Heat 1 tablespoon of oil in a large skillet over medium heat.
  • Add the onion and sprinkle with sugar.
  • Sautee about 10 minutes, until light brown and soft.
  • Season with salt and pepper, and add the red wine vinegar. Cook 1-2 minutes, until most of the liquid evaporates.
  • Add balsamic vinegar and cook for about 30 seconds.
  • Transfer to a bowl.
  • Wipe out pan and set over medium high heat, and add 1 tablespoon oil.
  • Season the tuna with salt and pepper.
  • When oil is hot, add the tuna steaks and sear for about 1 1/2 minutes on each side for rare.
  • Top each tuna steak with 1/4 of the onion and garnish with chopped parsley.

Nutrition Facts : Calories 346.3, Fat 15.2, SaturatedFat 3.1, Cholesterol 64.6, Sodium 68.9, Carbohydrate 10.2, Fiber 1.1, Sugar 5.5, Protein 40.4

TUNA STEAKS WITH GARLIC MASH POTATO



Tuna Steaks With Garlic Mash Potato image

Make and share this Tuna Steaks With Garlic Mash Potato recipe from Food.com.

Provided by Raxyl

Categories     Tuna

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 tuna steaks
lemon juice
pepper
3 potatoes
2 garlic cloves
low-fat milk
1/4 cup soy sauce
1 teaspoon wasabi paste
100 g rocket or 100 g mixed salad greens
1 lebanese cucumber, sliced thinly
1 small Spanish onion, sliced thinly
parmesan cheese, shaved
1 tablespoon balsamic vinegar

Steps:

  • Marinate the tuna steaks in some lemon juice and pepper.
  • Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
  • When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
  • Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
  • Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
  • For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
  • Toss with some balsamic vinegar and serve with tuna and mashed potato.

Nutrition Facts : Calories 321.9, Fat 0.9, SaturatedFat 0.2, Sodium 2048.2, Carbohydrate 69.6, Fiber 9.4, Sugar 8.2, Protein 13

SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES



Seared Tuna Steak With Rustic Mashed Potatoes image

Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.

Provided by samule83

Categories     Tuna

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

125 g tuna steaks
fresh ground black pepper
salt
1 tablespoon olive oil
200 g potatoes (Cleaned, but not peeled)
50 g mayonnaise

Steps:

  • For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
  • Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
  • When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
  • For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.

Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2

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