LOW COUNTRY SHRIMP FRITTATA
Seafood seasoning is the secret ingredient in this frittata made with green peppers, celery, onion and shrimp.
Provided by Food Network Kitchen
Time 30m
Yield 4-6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Heat 1 tablespoon oil in a medium ovenproof nonstick skillet over medium-high heat. Add the celery, onion and green peppers and cook, stirring, until tender, about 5 minutes. Remove from the heat and transfer the vegetables to a plate and set aside. Wipe out the skillet.
- Whisk the milk, eggs, 3/4 teaspoon salt and a few grinds of pepper in a large bowl. Add the cooked vegetables, shrimp, parsley and seafood seasoning and stir to combine.
- Heat 1 tablespoon oil in the skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes. Transfer to the oven and bake until the center is set, 15 to 20 minutes. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.
FRITTATA (SHRIMP OR SCALLOPS)
Make and share this FRITTATA (Shrimp or Scallops) recipe from Food.com.
Provided by Alan Leonetti
Categories Breakfast
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Bring 1 cup of water to a boil and add the 1 tablespoon of salt.
- Quickly blanch either the shrimp or the scallops in the salted water, then drain and toss in the melted butter.
- Season with the salt and pepper to taste and set aside.
- In a large bowl, beat the eggs with salt and pepper to taste.
- Heat the olive oil in a large, 9 inch, cast iron or oven proof skillet over high heat and pour in the eggs.
- Cook, stirring constantly, until the eggs are almost coagulated.
- The eggs should be semi-solid.
- Add the shrimp or scallops and distribute them evenly.
- Place the skillet into the oven and bake for 3 to 5 minutes, until the eggs are completely done.
- Remove from oven, top with parsley and serve.
Nutrition Facts : Calories 586.1, Fat 41.1, SaturatedFat 12.1, Cholesterol 1034.1, Sodium 3942, Carbohydrate 2.8, Fiber 0.1, Sugar 1.6, Protein 48.4
FRESH HERBS AND SCALLION FRITTATA
If you want to make this for the family in one go, it's more convenient to make this as a frittata. Not quite as elegant as the French rolled omelet, but no less delicious. This one includes a bunch of sautéed scallions.
Provided by Martha Rose Shulman
Time 30m
Yield one 10-inch frittata, serving 4 to 6
Number Of Ingredients 7
Steps:
- Heat 2 teaspoons of the olive oil in a small skillet or saucepan over medium heat and add the scallions. Cook, stirring, until tender, 3 to 5 minutes, and remove from the heat.
- Beat the eggs in a medium bowl. Add the herbs, salt, pepper, mint, scallions and milk and beat together.
- Heat the remaining olive oil over medium-high heat in a 10-inch heavy nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Turn the heat down to low and cover the pan. Cook 8 to 10 minutes, shaking the pan every once in a while, until the frittata is just about set. Meanwhile, light the broiler.
- If the frittata is not quite set on the top, place under the broiler, about 3 inches from the heat, for 1 minute, watching closely, until just beginning to color on the top. Do not allow the eggs to brown too much or they'll taste bitter. Remove from the heat, allow to sit in the pan for 5 minutes or longer, then carefully slide out onto a platter, or cut in wedges in the pan. Serve warm, room temperature, or cold.
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 3 grams, Sodium 256 milligrams, Sugar 1 gram, TransFat 0 grams
TOMATO, SCALLION, AND CHEDDAR FRITTATA
The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add scallions and tomatoes, season with salt and pepper, and cook about 5 minutes.
- Add eggs and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes.
- Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.
Nutrition Facts : Calories 170 g, Fat 12 g, Fiber 1 g, Protein 11 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #omelets-and-frittatas #breakfast #eggs-dairy #seafood #vegetables #easy #cheese #stove-top #dietary #low-carb #scallops #low-in-something #shellfish #tomatoes #equipment #4-hours-or-less
You'll also love