Best Savory Wild Blueberry Chicken Breasts Recipes

BLUEBERRY-DIJON CHICKEN

Blueberry-Dijon Chicken image

Blueberries and chicken may seem like a strange combination, but prepare to be pleasantly surprised. I add a sprinkling of minced fresh basil as the finishing touch. -Susan Marshall, Colorado Springs, Colorado

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1/2 cup blueberry preserves
1/3 cup raspberry vinegar
1/4 cup fresh or frozen blueberries
3 tablespoons Dijon mustard
Minced fresh basil or tarragon, optional

Steps:

Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm., In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened. Serve with chicken. Sprinkle with basil if desired.

Nutrition Facts : Calories 325 calories, Fat 7g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 522mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 0 fiber), Protein 34g protein.

SAVORY WILD BLUEBERRY CHICKEN BREASTS

Savory Wild Blueberry Chicken Breasts image

Make and share this Savory Wild Blueberry Chicken Breasts recipe from Food.com.

Provided by ngibsonn

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 teaspoon cajun spices (or more, to taste)
4 boneless skinless chicken breast halves
3 cloves garlic, finely chopped
1 medium onion, finely chopped
2 teaspoons olive oil
1/3 cup red wine
2 cups wild blueberries
1 teaspoon grated fresh lemon rind
1/4 teaspoon salt (optional)

Steps:

Dust chicken breasts with Cajun spices.
Saute in olive oil until brown and almost cooked through, 7 to 10 minutes.
(If thick, cover for 3 or 4 minutes more.) Remove chicken breasts from pan and keep warm.
In same pan, sautÈ garlic and onion until transparent, scraping remaining bits of chicken from bottom of pan.
Add red wine and cook down until most of the liquid is evaporated.
Add Wild Blueberries, lemon rind and salt.
Simmer for 5 minutes.
(If blueberries are frozen, until berries are heated through.) Add salt and pepper to taste.
Let sit for 5 minutes, heat off, for flavors to blend.
Spoon over chicken breasts and serve.

Nutrition Facts : Calories 227.8, Fat 5.6, SaturatedFat 1, Cholesterol 75.5, Sodium 140, Carbohydrate 14.6, Fiber 2.3, Sugar 8.7, Protein 26.1

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