SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
TUNA TEMPTER
Mom carried this recipe in. Was shared with her by one of her co-workers at PRC. I omit the pimiento and the bread crumbs. I always add mushrooms. My husband and grand daughter request sliced water chestnuts. Can add peas, broccoli and or cheese.Pick a favorite veggie and it is a meal all by its self. I mix everything in the electric skillet and don't bother with the oven during the summer. Play with this one, create what you like and make it your own.
Provided by Hoosier Margie
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook celery and onion in butter till crisp tender but not brown.
- If you are not going to bake, do this in very large skillet.
- Add extras now.
- Blend in soup and milk.
- Add tuna and pimiento.
- Meanwhile, cook macaroni as directed, drain.
- If you are baking, combine pasta and tuna in 2 quart casserole (if you added much extra get a bigger casserole).
- Top with bread crumbs.
- Bake at 350 degrees for 25-30 minutes or until lightly browned.
SAVORY TUNA TEMPTER
This tuna casserole will tempt you! It's not your mother's tuna casserole; it's a spiffed up version that is sure to please. Give this a try when you have a taste for tuna! You'll be glad you did when you taste this easy and delicious dish.
Provided by Lorraine of AZ
Categories Kid Friendly
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Spray a 2-quart casserole with cooking spray.
- Place the cooked noodles in the prepared casserole.
- Saute the celery and onion in 2 tablespoons of the butter. Add the remaining ingredients (except the noodles) and mix together well.
- Pour tuna mixture over the noodles and toss lightly to coat.
- Sprinkle the crumbs on toop and dot with the remaining 3 tablespoons of butter.
- Bake in preheated oven for 25 minutes, until bubbly.
TUNA WITH CAPERS, OLIVES AND LEMON
This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.
Provided by Melissa Clark
Categories easy, lunch, quick, weekday, appetizer
Time 10m
Yield 4 sandwiches or 8 appetizer servings
Number Of Ingredients 11
Steps:
- In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
- Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams
SAVORY TUNA BURGERS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.
- If you're stopping here:
- Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.
- When you're ready to eat:
- Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.
SAVORY TUNA
These tuna fillets with a citrusy twist to them are made easily in just 20 minutes in a skillet.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- If fish fillets are large, cut into 4 serving pieces.
- Heat oil in 10-inch nonstick skillet over medium heat. Cook onions in oil 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Stir in pesto and lemon juice. Top with fish. Heat to boiling; reduce heat to low. Cover and cook 5 to 10 minutes or until tuna is slightly pink in center.
Nutrition Facts : Calories 325, Carbohydrate 2 g, Cholesterol 45 mg, Fat 2, Fiber 1 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 serving, Sodium 300 mg
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