Best Savory Sweet Potato Soup Recipes

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SAVORY GOLDEN LENTIL AND SWEET POTATO SOUP



Savory Golden Lentil and Sweet Potato Soup image

The combination of sweet, savory, and spicy flavors makes this hearty (check out that protein and vitamin A content!) but healthy soup a perfect choice for whatever you happen to be in the mood for. The spices I chose gives it almost an Indian or Moroccan feel; whichever gastronomic prefix sounds tastier to you. It serves well both hot and cold and is delicious over some steamed rice or any other starchy filler.

Provided by Matty H.

Categories     Yam/Sweet Potato

Time 1h

Yield 5 Cups, 5-6 serving(s)

Number Of Ingredients 15

1/2 cup dried lentils, soaked
3/4 cup sweet potato, peeled and cubed (or 1 medium sized)
1 cup red onion, diced (or 1 medium sized)
3 garlic cloves, minced
1/2 cup carrot, thinly sliced
1 1/2 cups low sodium chicken broth or 1 1/2 cups low sodium vegetable broth
2 cups water
1/4 cup red wine
1/2 tablespoon fennel seed
1/2 tablespoon cumin
1/2 tablespoon cinnamon
1/2 tablespoon chili powder
1/2 tablespoon cayenne pepper
1/2 tablespoon red pepper flakes
salt, to taste

Steps:

  • Soak the lentils in roughly 1 cup of cold water or green tea for at least 30 minutes.
  • In a medium-sized stock pot over medium-high heat, sauté the diced onions and garlic in 1/4 cup of the chicken broth until the onions become translucent (around 5 minutes).
  • Add the carrots, sweet potatoes, and red wine. Cook for around 1 minute or until the wine becomes very fragrant.
  • Add the lentils, water, and chicken broth. Bring to a rolling boil, stirring the mixture occasionally.
  • Reduce the heat. Add the red pepper flakes and fennel seed and cover, allowing the soup to simmer for about 20 minutes or until the lentils and sweet potatoes begin to fall apart.
  • Remove the lid and add the spices. If you would like to get a thicker consistency, kick the heat back up and reduce until it hits the desired thickness. You may want to adjust the amounts of salt and pepper, depending on your own tastes.
  • Serve the soup either on its own or over a starch with a dollop of raita (thick yogurt mixed with vegetables) or sour cream. Garnish with whatever you like (Featured in the photo is yogurt, carrot, and a dash of paprika.).

Nutrition Facts : Calories 139, Fat 1.2, SaturatedFat 0.2, Sodium 62.5, Carbohydrate 23.7, Fiber 8.7, Sugar 3.6, Protein 7.8

SAVORY SWEET POTATO SOUP



Savory Sweet Potato Soup image

A rich, creamy, savory sweet potato soup with a little hint of spice and sweetness!

Provided by Megan Merissa Rose

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 2

Number Of Ingredients 11

1 sweet potato, peeled
1 teaspoon butter
½ medium onion, chopped
1 clove garlic, minced
1 cup chicken stock
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground black pepper
½ teaspoon brown sugar
½ teaspoon ground cinnamon
¼ teaspoon red pepper flakes

Steps:

  • Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 15 to 20 minutes. Drain. Let cool until safe to handle. Cut into medium pieces.
  • Melt butter in a skillet over medium heat. Add onion and garlic. Cook and stir until onion is translucent and slightly browned, about 5 minutes. Pour in chicken stock and bring to a boil. Add the sweet potato, cumin, ginger, black pepper, brown sugar, cinnamon, and red pepper flakes. Cook until flavors come together and sweet potato is soft, about 10 minutes.
  • Puree soup with an immersion blender until smooth.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 35.8 g, Cholesterol 5.7 mg, Fat 2.8 g, Fiber 5.7 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 439.7 mg, Sugar 8.6 g

TUSCAN SAVORY SWEET POTATO SOUP



Tuscan Savory Sweet Potato Soup image

This is a recipe I made up because I love sweet potatoes and soup. Add as much or as little half-and-half as you need. Surprisingly, I use the entire quart and soup is still quite thick.

Provided by Mark D. Wilder

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 10

5 sweet potatoes, peeled and quartered
1 tablespoon vegetable oil
1 large onion, diced
1 pound bulk sweet Italian sausage
2 cloves minced garlic
8 ounces mushrooms, sliced
1 tablespoon Italian seasoning
1 quart half-and-half, or as needed
salt and ground black pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Place the sweet potatoes into a large pot and cover with cold water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, 6 to 8 minutes. Drain and allow to steam dry for a minute or two. Puree potatoes in a food processor or blender in batches until smooth. Return pureed potatoes to the large pot; set aside.
  • Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 4 minutes. Add the sausage to the skillet and cook until completely browned, breaking the meat apart with the back of a wooden spoon as it cooks. Stir the garlic, mushrooms, and Italian seasoning into the sausage-and-onion mixture; continue cooking until the mushrooms are tender, another 4 to 5 minutes. Season with salt and pepper; transfer to the pot with the potatoes.
  • Place the large pot over low heat. Pour the half-and-half over the mixture, stirring to mix. Allow the soup to slowly heat until hot and to your desired consistency. Garnish with Parmesan cheese to serve.

Nutrition Facts : Calories 493 calories, Carbohydrate 47 g, Cholesterol 69 mg, Fat 27.4 g, Fiber 6.8 g, Protein 16.8 g, SaturatedFat 13.1 g, Sodium 626 mg, Sugar 13.3 g

SAVORY SWEET POTATO TURNIP SOUP



Savory Sweet Potato Turnip Soup image

So...anyone who sees the title is probably thinking "Ew! What a weird combo!" Well, all I can say is that I was out of veggies one day and had no patience to go to the store to buy some. So I basically scrounged around and put together something that I hoped would taste good - and it came out AWESOME!!! It is such an incredibly easy and fast recipe and it just goes so well with a crusty piece of garlic bread! YUM!

Provided by Shopmiami49

Categories     Yam/Sweet Potato

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 large sweet potato
1 small turnip
2 small white potatoes
1 medium onion, chopped
4 large garlic cloves, chopped finely
1 tablespoon vegetable oil (approx.)
chicken flavored broth (enough to just cover the veggies)
salt and pepper
1/2 cup milk

Steps:

  • Saute the garlic and onion in the oil until translucent.
  • Cube the veggies and throw into the pot. Pour in enough broth to just cover the veggies.
  • Add salt and pepper.
  • Bring to boil and then lower the flame and simmer, covered, for about 25 minutes, or until veggies are soft.
  • Remove soup from flame and blend with a hand blender until thick and creamy. Pour in the milk and blend for a few more minutes.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 291, Fat 9.3, SaturatedFat 2.3, Cholesterol 8.5, Sodium 350.6, Carbohydrate 47.3, Fiber 5.8, Sugar 7.2, Protein 6.4

TUSCAN SAVORY SWEET POTATO SOUP



Tuscan Savory Sweet Potato Soup image

This is a recipe I made up because I love sweet potatoes and soup. Add as much or as little half-and-half as you need. Surprisingly, I use the entire quart and soup is still quite thick.

Provided by Mark D Wilder

Categories     Sweet Potato Soup

Time 50m

Yield 8

Number Of Ingredients 10

5 sweet potatoes, peeled and quartered
1 tablespoon vegetable oil
1 large onion, diced
1 pound bulk sweet Italian sausage
2 cloves minced garlic
8 ounces mushrooms, sliced
1 tablespoon Italian seasoning
1 quart half-and-half, or as needed
salt and ground black pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Place the sweet potatoes into a large pot and cover with cold water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, 6 to 8 minutes. Drain and allow to steam dry for a minute or two. Puree potatoes in a food processor or blender in batches until smooth. Return pureed potatoes to the large pot; set aside.
  • Heat the oil in a large skillet over medium heat; cook the onion in the hot oil until translucent, about 4 minutes. Add the sausage to the skillet and cook until completely browned, breaking the meat apart with the back of a wooden spoon as it cooks. Stir the garlic, mushrooms, and Italian seasoning into the sausage-and-onion mixture; continue cooking until the mushrooms are tender, another 4 to 5 minutes. Season with salt and pepper; transfer to the pot with the potatoes.
  • Place the large pot over low heat. Pour the half-and-half over the mixture, stirring to mix. Allow the soup to slowly heat until hot and to your desired consistency. Garnish with Parmesan cheese to serve.

Nutrition Facts : Calories 493 calories, Carbohydrate 47 g, Cholesterol 69 mg, Fat 27.4 g, Fiber 6.8 g, Protein 16.8 g, SaturatedFat 13.1 g, Sodium 626 mg, Sugar 13.3 g

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