Best Savory Baked Spaghetti Squash Recipes
BROWN SUGAR SPAGHETTI SQUASH
Steps:
- Preheat oven to 375 degrees F.
- Lightly brush a baking sheet with oil or nonstick baking spray.
- Cut the squash in half lengthwise from stem to tail and scrape out the seeds.
- Melt coconut oil and drizzle it over the inside of the squash. Use your hands or a brush to evenly distribute on the inside of the halves.
- Place squash, cut-side down, onto the prepared baking sheet or baking dish.
- Place into oven and roast until tender, about 45 minutes to one hour, depends on the size of the squash. The squash is ready when its easy pierced with a fork.
- Remove from oven and let rest until cool enough to handle.
- Using a fork, scrape the flesh to create long strands.
- Add butter to a medium bowl and microwave for about 40 seconds to melt.
- Stir in brown sugar, cinnamon and nutmeg until fully combined.
- Drizzle the butter mixture over the spaghetti squash.
- Top with walnuts, pecans and raisins if desired.
- Serve and enjoy!
Nutrition Facts : Calories 462 kcal, Carbohydrate 39 g, Protein 3 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 45 mg, Sodium 197 mg, Fiber 5 g, Sugar 20 g, ServingSize 1 serving
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE
This would be great as a side but is filling enough to be a meal on its own!
Provided by bluejaimie
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
- Bake in the preheated oven until tender, about 45 minutes. Mash.
- Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
- Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g
SAVORY BAKED SPAGHETTI SQUASH
Side dish of spaghetti squash that is perfect with turkey or any roast meat!
Provided by arnandlor
Categories Side Dish Vegetables Squash
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x8-inch baking dish with non-stick cooking spray.
- Sprinkle 2 tablespoons water into each squash half. Place squash, cut side down, in a microwaveable dish. Microwave on high until soft, about 10 minutes.
- Scrape out squash strings with a fork and place in a mixing bowl. Add Parmesan cheese, cream, egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly. Transfer mixture to prepared baking dish. Sprinkle with shredded Cheddar cheese.
- Bake in preheated oven until browned and set, about 30 minutes.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 9.3 g, Cholesterol 60.6 mg, Fat 10.3 g, Fiber 0.2 g, Protein 6.7 g, SaturatedFat 5.9 g, Sodium 368.9 mg, Sugar 0.3 g
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