BUTTERNUT SQUASH AND CABBAGE SKILLET
I made this up the other day, and it was so good that I decided to keep it. You can serve it with bread or potatoes, if you wish, but it's meant to be a lower carb dinner, and it is perfectly filling without bread or potatoes.
Provided by Marion Wilting
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Shred cabbage, peel and dice butternut squash (1 inch cubes), chop shallot.
- 2. In a large skillet, fry ground beef with bacon bits, season with salt and pepper, then add cabbage and squash.
- 3. Add broth, mustard, vinegar and let simmer on low.
- 4. In a smaller skillet, melt butter. Peel, core and slice the apple and fry in butter until soft and turning golden, then add honey and gently continue frying while checking the cabbage.
- 5. If cabbage and squash are soft, add apple, mix well, heat though and taste test, then serve immediately.
- 6. If cabbage and squash are not soft yet, set apples aside and let cabbage mixture simmer until soft, then add apples. Mix well, heat through and serve.
SHREDDED SAUTEED CABBAGE
This Sauteed cabbage slaw retains some texture that has none of the sulphury taste and mushy texture of cabbage that's been improperly cooked,
Provided by Chef mariajane
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Heat (14-inch) skillet over medium-high heat, and then add oil and onion,
- Sauté to soften onion slightly, about 2 minutes. Stir tomato, ginger, if using, and red pepper flakes. Cook for an additional 2 minutes. Add cabbage and salt. Stir to combine.
- Cover, reduce heat to medium low and cook, stirring occasionally, as the cabbage begins to collapse.
- Add a little water (2 Tbsp.) at a time, as needed if the cabbage becomes too dry.
- Cook for about 13 minutes or until the cabbage is just tender. Season with salt to taste and serve.
Nutrition Facts : Calories 70, Fat 3.6, SaturatedFat 0.5, Sodium 604.4, Carbohydrate 9.3, Fiber 3.3, Sugar 5.6, Protein 2.1
SMOTHERED CABBAGE/YELLOW SQUASH
My family loves this dish. it's quick and easy low in calories.
Provided by Tina Meeks
Categories Vegetables
Time 25m
Number Of Ingredients 8
Steps:
- 1. In large skillet heat olive oil,add onions,bell pepper and garlic,saute until they are soft. Add chopped cabbage stirring to insure all veg cook evenly add squash,salt and pepper and paprika let simmer stir once or twice cover and let simmer 10 min or so until squash is tender.
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