Best Sauteed Spinach Leaves Recipes

SAUTEED SPINACH LEAVES WITH SESAME SEEDS

Sauteed Spinach Leaves With Sesame Seeds image

Provided by Pierre Franey

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 pounds fresh spinach
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 whole peeled garlic clove
Salt and freshly ground pepper to taste
1/8 teaspoon hot pepper flakes

Steps:

Pick over the spinach and tear off and discard any tough stems. Discard any blemished leaves. Rinse the spinach and drain well.
Heat the olive and sesame oils in a large skillet to hold the spinach. Over high heat add the spinach, sesame seeds, garlic, clove, salt and pepper to taste and the pepper flakes. Cook and stir rapidly until wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram

SAUTEED SPINACH LEAVES

Sauteed Spinach Leaves image

Provided by Pierre Franey

Categories easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 1/2 pounds fresh spinach
2 tablespoons butter
salt and freshly ground pepper to taste
1/4 teaspoon freshly grated nutmeg to taste

Steps:

Cut away and discard any tough spinach stems and blemished leaves. Wash spinach thoroughly in cold water and drain well.
Heat the butter in a large skillet, then add the spinach, salt and pepper to taste and the nutmeg.
Stir as the spinach wilts. Cook over medium high and cook until the spinach leaves are thoroughly wilted. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 92, UnsaturatedFat 2 grams, Carbohydrate 7 grams, Fat 6 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 414 milligrams, Sugar 1 gram, TransFat 0 grams