Best Sauteed Garlic Scapes Or Green Beanswith Red Pepper Almonds Recipes

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SAUTEED GREEN BEANS WITH GARLIC AND PEPPER



Sauteed Green Beans with Garlic and Pepper image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon olive oil
2 tablespoons unsalted butter
4 cloves garlic, grated or minced
1 pound fresh green beans, ends trimmed
Kosher salt and freshly cracked black pepper
1/2 cup chicken stock
Juice from 1/2 lemon

Steps:

  • Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
  • Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.

SAUTEED GREEN BEANS WITH RED PEPPERS & ALMONDS



Sauteed Green Beans with Red Peppers & Almonds image

This sauteed green beans recipe is filled with garlic, red peppers, parmesan cheese and toasted slivered almonds. A mouthwatering vegetable side dish that will add a pop of colour and flavour to any feast and can be prepared in less than 20 minutes! Perfect for the holidays, or to compliment any week day meal! {Vegetarian and gluten-free}

Provided by Elysia

Categories     Side Dish

Time 20m

Number Of Ingredients 8

1 lb green beans (ends trimmed)
ΒΌ cup slivered almonds
2 tbsp olive oil
2 shallots (thinly sliced)
1 sweet red pepper (thinly sliced)
2 garlic cloves (minced)
salt and pepper (to taste)
1/4 cup grated parmesan cheese

Steps:

  • Over high heat, bring a medium-sized saucepan filled with water to a boil. Add beans and cook for 4 to 5 minutes or until tender-crisp. Drain. Place beans in a bowl of ice cold water for a minute or so. Drain well.
  • Meanwhile, in a large nonstick frying pan, cook almonds over medium heat until golden and fragrant, stirring frequently, about 5 minutes. Transfer to small dish.
  • Add oil to the pan; heat over medium-high heat. Cook shallots until softened, about 2 to 3 minutes.
  • Stir in red peppers, garlic, green beans and salt and pepper; cook, stirring occasionally, until peppers are tender-crisp and beans are hot, about 4 to 5 minutes. Stir in almonds. Transfer to serving bowl. Sprinkle with parmesan cheese and serve warm.

Nutrition Facts : Calories 123 kcal, Carbohydrate 10 g, Protein 4 g, Fat 8 g, Cholesterol 4 mg, Sodium 75 mg, Fiber 3 g, Sugar 4 g, SaturatedFat 2 g, ServingSize 1 serving

SAUTEED GARLIC SCAPES (OR GREEN BEANS)WITH RED PEPPER & ALMONDS



Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds image

Make and share this Sauteed Garlic Scapes (Or Green Beans)With Red Pepper & Almonds recipe from Food.com.

Provided by CountryLady

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups garlic scapes, 1 inch pieces
1 tablespoon extra virgin olive oil
1/2 cup diced sweet red pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup toasted slivered almonds

Steps:

  • Cover& cook scapes in a pot of boiling salted water until tender-crisp, about 2 minutes.
  • Drain& chill under cold water, then drain well& pat dry.
  • Heat oil in a large nonstick skillet over medium heat; cook scapes, peppers& seasoning, stirring occasionally, until softened- about 4 minutes.
  • Stir in almonds.

Nutrition Facts : Calories 87.7, Fat 7.9, SaturatedFat 0.8, Sodium 146.3, Carbohydrate 3.2, Fiber 1.5, Sugar 1.1, Protein 2.1

GREEN BEANS AND RED PEPPERS SAUTEED WITH GARLIC



Green Beans and Red Peppers Sauteed With Garlic image

Make and share this Green Beans and Red Peppers Sauteed With Garlic recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb green beans, trimmed
1 tablespoon olive oil
1 garlic clove, minced
1/2 sweet red pepper, cut into strips

Steps:

  • Trim beans.
  • Meanwhile bring a large pot of water to a rolling boil.
  • Add some salt, then dump in beans, as soon as the water comes back to a rolling boil, count 1 minute, then drain beans and rinse with cold water.
  • Heat olive oil in a frying pan and add garlic and red peppers.
  • Saute 5 minutes, or until peppers are tender and add beans.
  • cook, tossing, until heated through.
  • Place mixture in a mound on a big serving dish or platter and serve.

GREEN BEANS WITH RED PEPPERS



Green Beans with Red Peppers image

"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/4 pound fresh green beans, trimmed
1/2 cup julienned sweet red pepper
1/2 teaspoon olive oil
1 teaspoon balsamic vinegar
1/8 to 1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

  • In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.

Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SAUTEED GARLIC SCAPES



Sauteed Garlic Scapes image

Make and share this Sauteed Garlic Scapes recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 1 1/2 cup

Number Of Ingredients 3

1 tablespoon unsalted butter
2 cups chopped garlic scapes
1/4 teaspoon salt

Steps:

  • In a skillet, melt butter over medium heat. Add scapes and salt. Cook, tossing often, until scapes are tender-crisp, about 5 minutes. Serve.

Nutrition Facts : Calories 67.9, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.4, Sodium 388.6, Protein 0.1

SAUTE OF GARLIC SCAPES & GREEN BEANS



SAUTE OF GARLIC SCAPES & GREEN BEANS image

While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.

Provided by CountryLady

Categories     Peppers

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces green beans
6 ounces garlic scapes
1 tablespoon olive oil
1/2 red pepper, diced
salt, & freshly ground pepper
1 tablespoon balsamic vinegar

Steps:

  • Top& tail green beans.
  • Bring a large pot of salted water to a boil; add beans& blanch for 2 – 3 minutes or until crisp-tender.
  • Drain& refresh with cold water until beans are cold.
  • Trim garlic scapes& remove any seed pods.
  • Cut into pieces about the same length as the beans.
  • Blanch for 1 – 2 minutes; drain& refresh with cold water.
  • Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
  • Add beans& red peppers.
  • Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
  • Uncover& season with salt, pepper& balsamic vinegar.

EARLY GARLIC GREENS (GARLIC SCAPES)



Early Garlic Greens (Garlic Scapes) image

These are a treasure! I find them at farmers' markets in the early summer. This recipe is my favorite preparation, steamed and simple. I serve them as a warm side dish, but I always cook extra so I have leftovers in the refrigerator for cold snacks and salads. They have the texture of green beans with a light and fresh garlic flavor. Alternative preparations include sauted in olive oil or added to soups and stews.

Provided by wood stove stoker

Categories     Greens

Time 18m

Yield 6 serving(s)

Number Of Ingredients 2

1 lb early garlic greens
salt and pepper

Steps:

  • Trim garlic greens by cutting the top (pointy end) to within 1/2" of bud. There will be 6"-8" of green below bud.
  • Greens may be cut into any preferred length as you would with green beans. (I like to leave them long because they are beautiful and fun.).
  • Steam in steamer basket over boiling water approximately 8 minutes. Time may vary depending on size of green, so test at 5 minutes and adjust time accordingly.
  • Remove from steamer and place in serving bowl.
  • Toss with salt and pepper to taste.
  • Serve warm or cold.

SAUTEED GREEN BEANS WITH ALMONDS



Sauteed Green Beans With Almonds image

A simple, but delicious, dish. The cooking method really brings out the flavor of fresh-from-the-garden green beans. Recipe serves 4-5 as a side dish, or 2 as a vegetarian main course over rice.

Provided by bakedapple42

Categories     Vegetable

Time 15m

Yield 1/2 cup, 5 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 teaspoon butter
1 shallot, minced
3 cups green beans, trimmed and cut into pieces
1/2 teaspoon garlic, minced
1/8 teaspoon onion powder (optional)
1 pinch salt
1/4 cup slivered almonds

Steps:

  • In saute pan, melt olive oil and butter over medium-low heat.
  • Add shallots and saute 1 minute.
  • Add green beans, garlic, salt, and onion powder. Stir to coat beans.
  • Saute until beans are almost tender.
  • Add almonds and continue to saute until green beans are crisp-tender.
  • Serve warm as a side dish, or over rice as a vegetarian main course.

Nutrition Facts : Calories 83.5, Fat 6.3, SaturatedFat 1.1, Cholesterol 2, Sodium 41.9, Carbohydrate 6.1, Fiber 2.3, Sugar 2.2, Protein 2.4

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