Best Sauteed Garlic Asparagus Recipes

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GARLIC-SAUTEED ASPARAGUS



Garlic-Sauteed Asparagus image

This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.

Provided by naturalbornhealer

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 6

1 teaspoon olive oil
1 teaspoon sesame oil
4 cloves garlic, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons soy sauce, or more to taste
1 tablespoon water

Steps:

  • Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g

SAUTEED ASPARAGUS WITH GARLIC AND THYME



Sauteed Asparagus with Garlic and Thyme image

Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.

Provided by Shira Bocar

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Yield Serves 2 to 3

Number Of Ingredients 5

1 1/2 teaspoons extra-virgin olive oil
1 tablespoon sliced garlic
2 thyme sprigs
10 ounces asparagus, ends trimmed
Kosher salt and freshly ground pepper

Steps:

  • Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
  • Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.

SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS



Sauteed Garlic Asparagus with red Peppers image

Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus, snipped off coarse ends,cut into 1 inch angled pieces
1 1/2 teaspoons olive oil
1/2 red bell pepper, cut into thin 1 inch strips
3 cloves garlic, minced
1/2 teaspoon balsamic vinegar
salt & pepper

Steps:

  • Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
  • Remove from heat and season with salt& pepper and the vinegar.

Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8

SAUTEED GARLIC ASPARAGUS



Sauteed Garlic Asparagus image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories     Side Dish     Vegetables     Asparagus

Time 30m

Yield 4

Number Of Ingredients 3

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

  • Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g

SPICY SAUTEED ASPARAGUS WITH TAMARI AND TOASTED GARLIC



Spicy Sauteed Asparagus with Tamari and Toasted Garlic image

Provided by Food Network

Time 15m

Yield 4 Servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
1 clove garlic, minced
Hot chile flakes, to taste
20 asparagus spears, hard ends removed
2 tablespoons low-sodium tamari
Freshly-ground black pepper

Steps:

  • Heat the olive oil over medium heat. Add the minced garlic and chile flakes, fry until the garlic is a golden color, about 2 minutes. Throw in the asparagus, tamari, and black pepper, to taste and saute for 10 minutes, or until the asparagus is tender.

SAUTEED ASPARAGUS WITH GARLIC & PARMESAN (EASY!) | THE ENDLESS MEAL



Sauteed Asparagus with Garlic & Parmesan (easy!) | The Endless Meal image

Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. It is fresh and flavorful and ready to eat in only 10 minutes.

Provided by @MakeItYours

Number Of Ingredients 4

1 tablespoon olive oil
2 lb. of asparagus, tough ends cut or snapped off
3 cloves of garlic, finely minced
1 ounce Parmesan cheese, shaved with a vegetable peeler

Steps:

  • Heat a large skillet over high heat. Once it's hot, add the oil and asparagus. Using tongs, toss the asparagus so that it cooks evenly.
  • After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat.
  • Add the parmesan to the pan and toss the asparagus so it's coated in the cheese. Serve right away.

SAUTEED GARLIC ASPARAGUS



SAUTEED GARLIC ASPARAGUS image

Categories     Vegetable     Side     Sauté     Quick & Easy

Number Of Ingredients 5

asparagus
3 cloves garlic
1 tbsp balsalmic vinegar
olive oil
fresh parmesan cheese

Steps:

  • heat the olive oil in a large skillet over medium-high heat. Add the garlic, balsalmic vinegar and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Top with fresh parmesan cheese and salt and pepper when removed from heat.

SAUTéED ASPARAGUS WITH LEMON, GARLIC AND ALMONDS



Sautéed Asparagus with Lemon, Garlic and Almonds image

A quick pan of Sautéed Asparagus with garlic, butter, lemon and toasted almonds is the perfect easy side dish. It's ready in just 10 minutes!

Provided by @MakeItYours

Number Of Ingredients 6

2 tablespoons salted butter
1 clove garlic, minced
1 pound fresh asparagus, trimmed
¼ cup thinly-sliced almonds
1 teaspoon lemon zest
Kosher salt and freshly-ground black pepper, to taste

Steps:

  • Melt butter in a large skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant - about 30 seconds.
  • Add asparagus, a pinch of salt and ground black pepper, to taste. Cook for 3-4 minutes, stirring occasionally until almost crisp-tender.
  • Add almonds and continue to cook until asparagus is crisp-tender and almonds are toasted, about 1-2 more minutes.
  • Taste and season with additional salt and pepper, if necessary. Garnish with lemon zest and serve immediately.

GARLIC SAUTéED ASPARAGUS RECIPE



Garlic Sautéed Asparagus recipe image

Everyone loves my Garlic Green Beans recipe so much that I had to make a variation using asparagus! Garlic Sautéed Asparagus recipe is a quick and easy side dish that's full of fantastic flavor!

Provided by @MakeItYours

Number Of Ingredients 7

1 Tablespoon olive oil
2 Tablespoons salted butter
3-5 cloves garlic, (minced or pressed)
1 bunch asparagus, (cleaned and trimmed)
Kosher salt, (to taste)
Ground black pepper, (to taste)
2-3 Tablespoons fresh parsley, (chopped)

Steps:

  • Heat oil and melt butter in a large saute pan over medium high heat.
  • Add garlic and saute for 1 minute, stirring often.
  • Add asparagus and reduce heat to medium. Season to taste with salt and pepper.
  • Saute for 10-15 minutes stirring periodically until the asparagus softens but isn't soggy (cooking times will vary based on the thickness of the asparagus).
  • Taste and adjust seasonings as needed. Top with chopped parsley and serve immediately.

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