Best Satay Tofu Recipes

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TOFU SATAY WITH PEANUT SAUCE



Tofu Satay with Peanut Sauce image

Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 15

¾ cup coconut milk
2 tablespoons sweet soy sauce (kecap manis)
1 tablespoon curry paste
1 ½ teaspoons ground turmeric
1 teaspoon grated fresh ginger
1 tablespoon vegan fish sauce substitute
2 (8 ounce) containers extra-firm tofu, pressed and drained
4 (8-inch) bamboo skewers
3 tablespoons creamy natural peanut butter
3 tablespoons coconut milk
3 tablespoons chili-garlic sauce
2 tablespoons sweet soy sauce (kecap manis)
2 ½ tablespoons lime juice
1 teaspoon freshly grated ginger
4 lime wedges

Steps:

  • Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
  • Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
  • Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
  • Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
  • Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g

TOFU-VEGETABLE SATAY WITH PEANUT SAUCE



Tofu-Vegetable Satay With Peanut Sauce image

Caramelized pineapple, tofu and vegetables take center stage in these vegan satay, which are inspired by Indonesian charcoal-grilled skewers. Here, the smoky satay are glazed with sweet and sticky kecap manis, a fermented sweet soy sauce (see Tip), which also flavors the peanut sauce along with garlic, shallots and chile. The sauce is meant to be generously poured over the satay to serve, but any leftovers will last for one week in the refrigerator. The sauce thickens over time, so loosen it with extra water as needed. Serve the satay and peanut sauce with steamed rice or noodles, and a side of stir-fried greens or roast potatoes. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Lara Lee

Categories     vegetables, appetizer, main course

Time 45m

Yield 24 skewers (4 to 6 servings)

Number Of Ingredients 13

1 (14-ounce) package firm tofu, drained
5 large scallions
1 large eggplant (about 1 pound), cut into 1-inch cubes
1/2 large (4-pound) pineapple, peeled, cored and cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
24 (8-inch) bamboo skewers, soaked overnight (or at least 30 minutes)
1/4 cup neutral oil, such as canola
3 tablespoons neutral oil, such as canola
2 medium shallots, peeled and sliced
4 long, red, medium-spicy chiles (such as serrano, cayenne or finger chiles), sliced and seeds removed, if you prefer less heat
6 garlic cloves, peeled and sliced
2/3 cup/150 grams crunchy peanut butter, natural or conventional
10 tablespoons kecap manis (see Tip)

Steps:

  • Prepare the satay: Place the tofu in a folded dish towel and gently press to remove excess liquid. Cut tofu into 1-inch cubes.
  • Cut the thicker white and light green stalks of the scallions into 1-inch pieces. Thinly slice the thinner, dark green scallion stalks on the diagonal and reserve for the garnish.
  • Make the peanut sauce: Heat 1 tablespoon oil in a large skillet over medium-high. Add shallots, chiles and garlic, and cook, stirring occasionally, until softened, 4 to 5 minutes. Transfer to a food processor or blender. Add the peanut butter, 5 tablespoons kecap manis and ⅓ cup plus 1 tablespoon water, and blend until almost smooth. (It makes about 1 ½ cups.) Transfer sauce to a small bowl. (If the sauce thickens, add more water by the tablespoon until it is pourable.)
  • Assemble the satay: Place a cube of eggplant onto a bamboo skewer, followed by a piece of pineapple, bell pepper, scallion, tofu and another piece of eggplant. Repeat with the remaining skewers.
  • Heat the grill or a griddle pan over high. Use a pastry brush to dab the 1/4 cup oil all over the skewers. Once hot, line the skewers on the grill or griddle pan, working in batches as needed. Cook for 10 to 12 minutes, turning every 2 to 3 minutes with a metal spatula or tongs, until the eggplant is cooked through. Transfer to a plate.
  • Prepare the glaze: Mix 4 tablespoons kecap manis with the remaining 2 tablespoons oil. Brush the glaze all over the skewers.
  • Pool about 1 cup peanut sauce onto a large serving plate, spreading it close to the edges of the plate. Lay the cooked skewers on top, then spoon the remaining peanut sauce on top. Drizzle lightly with 1 tablespoon of kecap manis, and garnish with the sliced scallions.

GRILLED OR ROASTED TOFU SATAY



Grilled or Roasted Tofu Satay image

Provided by Food Network

Categories     appetizer

Yield Serves 6

Number Of Ingredients 14

2 tablespoons tamari soy sauce
2 tablespoons Asian sesame oil
2 tablespoons sherry
2 pounds extra-firm tofu, sliced 1 inch thick and patted very dry, then cut into 1-inch cubes and patted again
1 red bell pepper, cut into 1-inch squares
3/4 cup canned coconut milk (see Tip)
1/2 cup natural-style peanut butter, smooth or chunky
2 garlic cloves, minced
1 1/2 teaspoons curry powder
1 1/2 tablespoons brown sugar
1 tablespoon lime juice
1 tablespoon canola oil
1 1/2 tablespoons tamari soy sauce
Dash cayenne pepper

Steps:

  • Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
  • Prepare the grill or preheat the oven to 450 degrees.
  • To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
  • Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
  • Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
  • Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.

EGGPLANT (AUBERGINE) AND TOFU SATAY



Eggplant (Aubergine) and Tofu Satay image

Eggplant and Tofu in green curry with a peanut coconut satay sauce. Use frozen thawed waterpacked tofu well drained by pressing.

Provided by drhousespcatcher

Categories     Soy/Tofu

Time P1D

Yield 4 serving(s)

Number Of Ingredients 21

shallot, finely chopped
1 stalk lemongrass, chopped
2 small red chilies, chopped
2 garlic cloves, crushed
1 inch piece fresh gingerroot, peeled and grated
1 lime, zest of, only
1 tablespoon fresh coriander leaves, and stalks chopped
12 ounces tofu, firm
1 eggplant
2 tablespoons peanut oil
12 short wooden skewers
2 tablespoons peanut oil
1 shallot, finely chopped
2 garlic cloves, finely chopped
2 large red chilies, deseeded and chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
3 ounces crunchy peanut butter
7 fluid ounces coconut milk
1 lime, juice of, only
salt, to taste

Steps:

  • curry paste:.
  • grind all the ingredients together until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks.
  • skewers:.
  • Mix 3 tbsp green curry paste together with 1 tbsp groundnut oil. Cut the tofu and eggplant into 1/2 inch cubes and thread onto 12 short wooden skewers. Lay flat on a plate and pour over the paste mixture to coat well, rubbing the eggplant and tofu all over. Leave for 30 minutes minimum (or overnight), covered in the fridge to marinade.
  • Brush the vegetables with a the remaining oil and grill under a medium heat until golden.
  • satay sauce:.
  • Heat the oil in a small saucepan and fry the shallot, garlic, chillies and spices for about 5 minutes until tender.
  • Mix the peanut butter with a little warm water to make a thinner paste and add to the pan, together with the coconut milk.
  • Bring to the boil, then simmer until the sauce thickens. Season with lime juice and salt to taste. Divide between 4 small bowls.
  • Serve the skewers on individual plates with a small bowl of satay sauce.
  • Or you can simply buy the curry and the satay to cut time but check your ingredients some carry fish.

Nutrition Facts : Calories 460.5, Fat 39.2, SaturatedFat 14.5, Sodium 126.6, Carbohydrate 21.4, Fiber 6.8, Sugar 7.7, Protein 14.3

SATAY TOFU



Satay tofu image

This is the perfect recipe if you're trying to cut down your meat intake. You can use firm tofu if you want a meatier texture but silken tofu has a wonderful texture and really absorbs the flavours of this wonderful sauce.

Provided by em_macaussie

Time 12m

Yield Serves 1

Number Of Ingredients 10

175g silken tofu
2 tablespoons natural peanut butter
1 tbs fish sauce
Juice of 1 lime
1/2 small red chilli
1 tsp honey
1/2 tsp crushed garlic
1/2 tsp crushed ginger
1 tbs soy sauce
1 tbs vegetable oil

Steps:

  • In a bowl, combine the peanut butter, fish sauce, chilli, ginger, garlic, honey and lime juice. Stir until you have a smooth paste.
  • Carefully slice your smooth tofu into cubes and marinade in the soy sauce for a couple of minutes. Heat the oil in a pan over a medium heat before adding the tofu, tossing frequently to cook all over for around seven minutes until golden. Be careful when tossing as the tofu is very delicate. Once cooked, turn off the heat and pour over the satay sauce. Stir through so each piece is coated.
  • You can serve this dish with rice, noodles or simply on its own!

SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI



Satay tofu skewers with garlic & ginger pak choi image

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 11

3 tbsp smooth peanut butter
1 tsp light soy sauce
pinch of chilli flakes
1 lime , ½ juiced, ½ cut into wedges
200g firm tofu (see tip, below), cut into chunks
1 tbsp rapeseed oil
1 garlic clove , sliced
small piece of ginger , sliced
200g pak choi , leaves separated
1 tbsp roasted peanuts
4 skewers (soak in cold water for 20 mins if they're wooden)

Steps:

  • Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
  • Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
  • Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

INDONESIAN-STYLE TOFU SATAY



Indonesian-Style Tofu Satay image

Make and share this Indonesian-Style Tofu Satay recipe from Food.com.

Provided by kiyiya

Categories     Curries

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

1 (16 ounce) package lite extra-firm tofu
1/4 cup reduced sodium soy sauce
1/4 cup reduced-fat peanut butter
1/4 cup honey
1/4 cup lemon juice
1/4 cup unsulphured molasses
2 tablespoons finely chopped gingerroot
1 finely chopped serrano peppers or 1 jalapeno pepper
3 garlic cloves, minced
2 teaspoons chili powder
1 tablespoon dark sesame oil
3 tablespoons thinly sliced green onions

Steps:

  • press the tofu to remove excess moisture (place it in a shallow dish, place a plate over it and one or two 16 oz cans on top of that. Let it stand until the excess liquid has drained from the tofu, 15-30 min.).
  • cut tofu into 3/4 inches cubes and arrange on 6 skewers. Place in single layer in baking dish.
  • Process remaining ingredients, except green onions, in food processor or blender until smooth.
  • Pour over tofu kabobs and refrigerate, covered, 1 hours Drain, reserving marinade.
  • bake tofu kabobos at 4oo degrees for 20 minute Mix green onions into reserved marinade and serve with kabobs.

Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.3, Sodium 277.4, Carbohydrate 19.1, Fiber 0.5, Sugar 15, Protein 0.7

TOFU SATAY WITH PEANUT SAUCE



Tofu Satay With Peanut Sauce image

A great Bed and Breakfast recipe. Here's what the Innkeeper says, "This recipe is a very popular entrée or appetizer in our restaurant, the Ravens. The tofu is skewered and grilled, then served with a Thai-style peanut sauce." -Innkeeper, Stanford Inn by the Sea--Stanford Inn by the Sea, in Mendocino, CA. Enjoy!

Provided by Sharon123

Categories     Soy/Tofu

Time 50m

Yield 3-4

Number Of Ingredients 15

1 (16 ounce) package firm teriyaki tofu (or plain tofu marinated in a little teriyaki sauce)
1 tablespoon canola oil
1/2 cup sliced red onion
1 1/2 teaspoons minced fresh ginger
1 1/2 teaspoons minced fresh garlic
2 teaspoons red chili paste
1/4 cup rice vinegar
1 tablespoon white sugar
3 tablespoons brown sugar
1 tablespoon tamari soy sauce
salt, to taste
1 lime, juice of
1/4 cup cilantro leaf
1/2 cup coconut milk
3/4 cup crunchy peanut butter

Steps:

  • Cut tofu into 3 lengthwise slices. Grill tofu, with enough heat to leave grill marks, until crisp. Remove from heat and cut into long, wide strips.
  • Skewer on skewers and serve with peanut sauce.
  • For the peanut sauce: Heat oil in a large skillet over medium heat. Add onion and ginger; cook, stirring frequently, until browned. Add garlic and chile paste; brown lightly. Add rice vinegar, white and brown sugars, tamari, salt, lime juice and cilantro. Bring to a boil. Add coconut milk and return to boil. Purée in a blender or food processor. Return to heat and bring to a simmer. Slowly whisk in peanut butter until melted and combined.

Nutrition Facts : Calories 779.5, Fat 50.6, SaturatedFat 14, Sodium 684.8, Carbohydrate 65.4, Fiber 6.2, Sugar 51, Protein 27.1

MALAYSIAN TOFU SATAY



Malaysian Tofu Satay image

This could also be made with any other meat sub such as seitan, or with real meat like chicken or beef.

Provided by BusyBeeHoneyBee

Categories     Lunch/Snacks

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 20

1 teaspoon lemon zest (or ground lemongrass powder)
1 1/2 tablespoons fresh ginger, minced
1 fresh red chili peppers, minced or 1 teaspoon sriracha hot sauce
2 cups chopped shallots
2 tablespoons vegetable oil
3/4 cup dark brown sugar
1 teaspoon fresh lemon juice, in 1/4 cup water
1/2 cup water
1 1/2 teaspoons kosher salt
3 1/2 teaspoons coriander seeds, ground
1 tablespoon creamy peanut butter
1 tablespoon soy sauce
1 teaspoon sriracha hot sauce or 1 teaspoon red pepper flakes, to taste
1 tablespoon brown sugar
2 teaspoons freshly squeezed lime juice
2 teaspoons rice wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons ginger
1 garlic clove, minced
1/4 cup water
2 lbs tofu, cut into strips and threaded onto metal skewers

Steps:

  • Preheat grill to high heat.
  • Put the first four marinade ingredients in a food processor and grind.
  • Heat a nonstick pan, pour in the oil, then add ground mixture. Cook until fragrant (about 5 minutes).
  • Combine the remaining marinade ingredients in a pot on the stove; add the cooked mixture.
  • Bring to a boil and let simmer 5 minutes.
  • Let cool, then pour over tofu and marinate for at least an hour and as long as overnight.
  • Mix all satay ingredients together, except the water and tofu.
  • Slowly add the water until the sauce reaches desired consistency.
  • Grill tofu strips for 2 minutes on each side, or until cooked through.
  • Put the skewers on a plate and pour some sauce over them. Serve with a bowl of extra sauce.

Nutrition Facts : Calories 313.9, Fat 11.9, SaturatedFat 1.7, Sodium 669.1, Carbohydrate 43.8, Fiber 1.2, Sugar 30.6, Protein 12.9

TOFU SATAY WITH PEANUT DIPPING SAUCE



TOFU SATAY WITH PEANUT DIPPING SAUCE image

Categories     Vegetarian     Backyard BBQ     Tofu     Grill/Barbecue     Vegan

Yield 2-4 people

Number Of Ingredients 14

Marinade:
2 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons sherry vinegar
1 package extra-firm tofu, sliced into 1-inch thick rectangles and patted very dry
Peanut Dipping Sauce:
¾ cup coconut milk
½ cup peanut butter
2 garlic cloves, minced
1½ teaspoons curry powder
1½ tablespoons brown sugar
1 tablespoon lime juice
1 tablespoon avocado or canola oil
1½ tablespoons soy sauce

Steps:

  • For the Marinade: Combine the soy sauce, sesame oil, and sherry vinegar in a large bowl. Add the tofu and toss to coat. Allow to marinate for at least 30 minutes, or up to 8 hours (refrigerate if marinating longer than 1 hour). For the Peanut Dipping Sauce: Put the coconut milk, peanut butter, garlic, curry powder, brown sugar, lime juice, oil, and soy sauce in a food processor. Blend until smooth. Pour into a serving bowl and set aside. Cooking Directions: Preheat the oven to 450F. Arrange the tofu in one layer in a large baking dish (use two if necessary). Brush each piece of tofu with a bit of the Peanut Dipping Sauce. Transfer the baking pan to the oven and bake, uncovered, for 15 minutes. Remove from the oven and flip each piece of tofu. Brush the tofu again with the dipping sauce and return to the oven. Bake for another 10 to 15 minutes, until tofu is nicely browned. Remove from the oven and allow to cool slightly before serving. Serve with the dipping sauce

TOFU SKEWERS WITH SATAY SAUCE



Tofu skewers with satay sauce image

Delicious but easy vegetarian Thai meal

Provided by davidnunn1

Time 1h30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cut the block of tofu into long slices, approx 15mm x 25mm x 100mm, and insert a skewer into each along the long length, and lay in a dish.
  • Drizzle sesame oil and and soy sauce over the tofu skewers, and sprinkle over lemon grass and chopped chilli. Marinade for an hour, turning and basting occasionally.
  • Meanwhile, make the satay sauce. Fry finely chopped onion for a couple of minutes in the olive oil, then add finely chopped garlic for another minute.
  • Add the peanut butter, coconut milk, sugar and soy sauce, then stir until thickened.
  • Place the skewers under a hot grill on a baking sheet, and cook for a couple of minutes, or until browned. Turn and cook the other side.
  • Re-warm the satay sauce if necessary - add a little water or some of the marinade if it has become too thick. Serve in a small dish on each plate with the tofu skewers.

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