CREAMY SANTA FE CHICKEN AND RICE
Really healthy recipe that tastes like it isn't!!! This is actually a variation of someone else's on this site. I'm on a diet where I'm trying to eat higher protein meals regularly throughout the day and this is perfect for an after work dinner that will be satisfying without breaking any rules. A portion of 1/6 of the pan, which is very satisfying, only has about 415 calories and packs 30 grams of protein!!
Provided by reubenbehm
Categories Chicken
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice according to package, but instead of water, cook the rice in an equal amount of chicken broth plus the reserved tomato juice. (So, for example, if the rice package calls for to 4 cups of water, and you have 1 cup of reserved tomato juice, you will cook the rice in the tomato juice plus 3 cups of chicken broth instead of the water.).
- While the rice is cooking, mix together the chilies, olives, tomatoes, corn, and cooked chicken in a large bowl.
- Blend cottage cheese, greek yogurt, 1 cup of the chicken broth, salt, garlic powder, and taco seasoning until smooth.
- When the rice is done, fold it into the chicken mixture. Then stir in the cottage cheese/greek yogurt mixture.
- Bake at 350 for about 45 min or until it seems to hold together nicely.
SANTA FE CHICKEN & RICE
You don't have to live in Santa Fe to treat your family to this Southwest-style chicken and rice dish. You will, however, need some black beans and salsa!
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook chicken, beans, corn and salsa in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
- Spoon over rice.
- Top with cheese and onions.
Nutrition Facts : Calories 470, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1200 mg, Carbohydrate 58 g, Fiber 9 g, Sugar 4 g, Protein 33 g
SANTA FE CHICKEN AND RICE
This is easy to make and taste great. You can eat is just the way it is, or try it rolled in a tortilla.
Provided by southern chef in lo
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Prepare the rice. If you use boil in a bag rice it is easier.
- In skillet, cook chicken tenders in small amount, of butter on medium heat until done.
- Stir in the salsa and the drained can of Mexican corn.
- Rinse the black beans and stir in to the mixture, add the cooked rice.
- Heat for 5 to 7 minutes.
- Sprinkle with shredded Monterey jack cheese and heat just until the cheese is melted.
SANTA FE CHICKEN AND RICE (QUICK)
Make and share this Santa Fe Chicken and Rice (Quick) recipe from Food.com.
Provided by lik2fish
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Cook rice according to directions on the bag.
- While rice is cooking, cook chicken in oil over medium heat.
- Cut chicken into 1 inch cubes.
- Mix together chicken, Rotel, Santa Fe corn, black beans, and Monterey Jack cheese until cheese is melted.
SANTA FE CHICKEN BAKE
This Santa Fe Chicken is as EASY as it is DELICIOUS! With only a few ingredients, you can make this hearty dinner in just one dish for easy prep and clean up! This family friendly crowd pleaser is a wholesome way to get everyone to clean their plates!
Provided by Kimber
Categories Dinner
Time 45m
Number Of Ingredients 11
Steps:
- In a large bowl, mix the black beans, corn, green onions, taco seasoning, and salsa until evenly combined.
- Season the chicken to taste and lay flat in a casserole dish. Spread the bean mixture over top of the chicken and sprinkle with cheese.
- Bake at 350˚F for 35-45 minutes or until your chicken breast is cooked through (165˚F internal temp.)
- Garnish as desired. Enjoy!
Nutrition Facts : Calories 414 kcal, Carbohydrate 34 g, Protein 46 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 117 mg, Sodium 805 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving
SANTA FE CHICKEN WITH SAFFRON RICE
This is an easy and delicious recipe. The saffron rice really makes it special. It is also a very healthy meal.
Provided by Chris from Kansas
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a 2-quart casserole with cooking spray.
- Put chicken and onion into the casserole.
- Sprinkle with worcestershire, lime and garlic.
- Bake in a 350-degree oven for 30 minutes or until chicken is done.
- Cut up the stewed tomatoes; add to casserole with rest of ingredients except cheese.
- Mix, then cover tightly.
- Continue to bake at 350 for 45 minutes or until rice is done.
- Sprinkle with cheese, cover and let sit on top of stove until cheese melts.
- Top with fresh chopped cilantro, if desired.
Nutrition Facts : Calories 303.8, Fat 11.9, SaturatedFat 6.7, Cholesterol 72.4, Sodium 445.2, Carbohydrate 22.6, Fiber 7.2, Sugar 2.7, Protein 26.8
SANTA FE CHICKEN RECIPE
Take chicken casserole on a trip to the land of enchantment with our Santa Fe Chicken Recipe. This Santa Fe Chicken Recipe is easy, cheesy and spicy!
Provided by My Food and Family
Categories Grains
Time 55m
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400°F.
- Combine rice, beans and peppers in 13x9-inch baking dish. Mix soup, water and cilantro; pour over rice mixture.
- Top with chicken and salsa.
- Bake 45 min. or until chicken is done (165°F), topping with cheese for the last 10 min.
Nutrition Facts : Calories 500, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 860 mg, Carbohydrate 65 g, Fiber 8 g, Sugar 3 g, Protein 33 g
SANTA FE CHICKEN AND RICE
A quick, inexpensive tasty meal - perfect for after a work day. It's even faster if you have leftover cooked chicken and rice to use. Another recipe from my mother-in-law.
Provided by HeatherDiane
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray skillet with cooking spray and heat.
- Add chicken, cook on medium heat until no longer pink.
- Stir in salsa, corn, beans, and rice.
- Sprinkle with cheese.
- Heat until cheese is melted.
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