Best Salmon With Spinach White Beans Recipes

MEDITERRANEAN SALMON WITH WHITE BEANS

Mediterranean Salmon With White Beans image

Quick and healthful main dish. From Southern Living magazine of February 2007. DH and I love this with brown rice. Can be made with other firm fish fillets. Canned tomatoes can be substituted for fresh, and other white beans can be substituted for the cannellini.

Provided by Deb G

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 medium onion, coarsely chopped
2 tablespoons olive oil, divided
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup chopped pitted kalamata olive
1 cup halved grape tomatoes
2 tablespoons chopped fresh basil
4 (6 ounce) salmon fillets
1/2 teaspoon salt
1/2 teaspoon pepper
lemon juice (optional)

Steps:

Saute onion in 1 tablespoon hot oil in a saucepan over medium heat 2 minutes or until slightly softened.
Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated.
Remove from heat, and stir in basil.
Sprinkle fish fillets evenly with salt and pepper. Cook in a large nonstick skillet in remaining 1 tablespoon hot oil over medium-high heat 3 minutes on each side or until fish flakes easily.
Spoon bean mixture over fish, and serve immediately. Sprinkle with lemon juice if desired.

Nutrition Facts : Calories 442.4, Fat 14.9, SaturatedFat 2.2, Cholesterol 87.5, Sodium 560.8, Carbohydrate 32.5, Fiber 8.2, Sugar 1.6, Protein 44.7

SALMON WITH SPINACH & WHITE BEANS

Salmon with Spinach & White Beans image

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. -Mary Ellen Hofstetter, Brentwood, Tennessee

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 salmon fillets (4 ounces each)
2 teaspoons plus 1 tablespoon olive oil, divided
1 teaspoon seafood seasoning
1 garlic clove, minced
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (8 ounces) fresh spinach
Lemon wedges

Steps:

Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.

Nutrition Facts : Calories 317 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 577mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges