ASIAN SALMON WITH POTATOES AND BROCCOLI SHEET-PAN DINNER
This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
- In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
- In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.
Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 65 mg, Fat 3, Fiber 4 g, Protein 21 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 9 g, TransFat 0 g
SHEET PAN SALMON WITH BROCCOLI AND POTATOES
Sheet Pan Salmon with Broccoli and Potatoes is an easy & healthy one pan recipe! This oven baked garlic butter salmon with roasted veggies is flavored with simple seasonings, fresh herbs, and makes for a truly delicious dinner. It is a one stop shop for all you need in a wholesome meal!
Provided by Kayla Berman
Categories Dinner
Time 1h
Number Of Ingredients 17
Steps:
- Set the oven to 450 degrees.
- Wash and chop the potatoes and the broccoli. I quartered the baby potatoes by cutting in half and then cutting the halves in half. For the broccoli, simply chop into about bite size pieces or even smaller if you would like.
- In a mixing bowl combine the potatoes with the olive oil, garlic powder, fresh chives, and salt. Once all the potatoes are coated evenly, transfer to a large baking sheet and spread. Add more salt & pepper and bake for 10 minutes.
- While the potatoes are baking, season the broccoli. In the same mixing bowl combine the broccoli, olive oil, garlic powder, and salt. Once the potatoes are done, remove from the oven, and push them to one side. Add the broccoli to the pan. Place back in the oven for 15 minutes.
- While the broccoli and potatoes are in the oven, begin working on the salmon. Start by rinsing the salmon in cool water and patting dry. Set aside.
- In a small bowl melt the butter. Mince the garlic cloves and then add to the butter along with the fresh chives. Combine evenly.
- Remove the broccoli and potatoes from the oven. Make room for the salmon on the pan and spray with a little cooking spray if needed. Place the salmon on the pan with the skin side down. Brush or (add with a spoon) most of the butter mixture onto the salmon, leaving a little for after it is cooked. Season salmon with salt & pepper. Also add a little more salt & pepper to the vegetables if you would like.
- Place back in the oven for 15 minutes. Check occasionally, about every five minutes, to give the vegetables a quick toss and to make sure you are not overcooking the salmon. You may also want to remove the broccoli from the pan before everything else is done cooking! It takes the shortest amount of time to cook and it may burn or get crisped past your liking.
- Remove from the oven. You will know the salmon is cooked if it flakes off easily with a fork! At this point, you can add any remaining butter mixture if you would like and garnish with extra fresh chives.
- Serve & Enjoy!
SALMON, RED POTATOES, AND BROCCOLI- RECIPE
Provided by á-177530
Number Of Ingredients 11
Steps:
- 1. Adjust oven rack to lowest position and heat oven to 500 degrees. Pat salmon dry with paper towels, then rub all over with 2 teaspoons oil and season with salt and pepper. Refrigerate until needed. 2. Brush rimmed baking sheet with 1 tablespoon oil. Toss potatoes, 1 tablespoon oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in bowl. Arrange potatoes cut side down on half of sheet. Toss broccoli, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in now-empty bowl. Arrange broccoli on other half of sheet. 3. Roast until potatoes are light golden brown and broccoli is dark brown on bottom, 22 to 24 minutes, rotating sheet halfway through baking. 4. Meanwhile, combine chives, mustard, lemon juice, honey, remaining 2 tablespoons oil, pinch salt, and pinch pepper in bowl; set chive sauce aside. 5. Remove sheet from oven and transfer broccoli to platter, browned side up; cover with foil to keep warm. Using spatula, remove any bits of broccoli remaining on sheet. (Leave potatoes on sheet.) 6. Place salmon skinned side down on now-empty side of sheet, spaced evenly. Place sheet in oven and immediately reduce oven temperature to 275 degrees. Bake until centers of fillets register 125 degrees (for medium-rare), 11 to 15 minutes, rotating sheet halfway through baking. Transfer potatoes and salmon to platter with broccoli. Serve with lemon wedges and chive sauce. WHEN IS SALMON DONE? We like to serve salmon medium-rare, when the center of the fillet registers 125 degrees.
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