THAI NOODLE SOUP WITH SALMON
Get a dose of omega-3 with this family-friendly Thai-style noodle soup with salmon. It uses just five ingredients and takes only 30 minutes to make
Provided by Cassie Best
Categories Dinner, Main course, Soup, Supper
Time 30m
Yield Serves 2 adults, 2 children
Number Of Ingredients 5
Steps:
- Heat the grill to high. Put the salmon on a baking tray, skin-side down, and grill for 8-10 mins until cooked through. Put the noodles in a heatproof bowl and pour over boiled water from the kettle. Leave for 5 mins.
- Heat the curry paste in a pan for 1 min, then add the coconut milk and 400ml water. Season and bring to the boil. Drain the noodles and add to the pan with the pak choi. Heat through for 1 min, then transfer to bowls and top with the salmon.
Nutrition Facts : Calories 900 calories, Fat 51 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.9 milligram of sodium
SALMON NOODLE SOUP
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
Provided by Jenny White
Categories Dinner, Soup
Time 35m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
- Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.
Nutrition Facts : Calories 265 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 0.83 milligram of sodium
ASIAN-ALASKA SALMON NOODLE SOUP
Canned salmon, frozen veggies, and ramen noodles make this a very quick soup, and a few added seasonings give it nice flavor.
Provided by Pinay0618
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain and chunk Alaska salmon, removing skin and bones.
- Bring 5 cups water to boil in large saucepan.
- Add stir-fry mix, cook 3 minutes.
- Break ramen noodles into 4 pieces, stir into water.
- Add onions, ginger, garlic, soy sauce, rice wine vinegar, sesame oil and ramen seasoning packet; simmer 3 minutes.
- Stir salmon into soup; heat through.
- Serve immediately.
Nutrition Facts : Calories 233.4, Fat 7.8, SaturatedFat 2.3, Cholesterol 54.3, Sodium 570.9, Carbohydrate 16, Fiber 0.5, Sugar 0.5, Protein 23.7
SALMON NOODLE SOUP
This is one of my Mom's from the '50s. May not be for everyone. But if you like Salmon it's Scrumptious.
Provided by Gary Hancq
Categories Fish Soups
Time 2h15m
Number Of Ingredients 5
Steps:
- 1. Cook Noodles in large sauce pan with pinch of salt and teaspoon oil. they say the oil reduces boil over but you still have to watch and stir occasionally. Also if using stainless steel pot add salt after it comes to a boil. Otherwise salt can pit stainless steel. Hint: I break noodles into 1" or 2" pieces so they are easier to spoon when eating.
- 2. In separate pot warm Milk, Butter along with a dash of Salt and Pepper. This is the same as used for a basic Oyster Stew. Add broken up Salmon (Remove dark skin, it detracts from appearance of the soup). You could use fresh cooked Salmon.
- 3. When Noodles are cooked drain and add to Milk Broth and Salmon. Adjust for seasoning.
- 4. This may not be to everyone's taste, but if you have an ounce of adventure in your soul, it might become one of Your Favorites on a cold winter day. Serve with some good bread, hard rolls or crackers and butter.
- 5. You could add some chopped onions or Chopped Green Onion tops for color.
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